Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3351-3400 of 8038 foods.

# Food Category Per 100 g % DV Source
3351 Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Vegetables and Vegetable Products 0.66 mg 6% USDA_SR
3352 Leeks, (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 0.66 mg 6% USDA_SR
3353 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed Baby Foods 0.66 mg 6% USDA_SR
3354 Light ice cream, Creamsicle Dairy and Egg Products 0.66 mg 6% USDA_SR
3355 Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder Baby Foods 0.66 mg 6% USDA_SR
3356 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed Baby Foods 0.66 mg 6% USDA_SR
3357 Blackeye pea, canned, sodium added, drained and rinsed Legumes and Legume Products 0.66 mg 6% USDA_FF
3358 Crackers, water biscuits Baked Products 0.65 mg 6% USDA_SR
3359 Babyfood, cereal, rice, with honey, prepared with whole milk Baby Foods 0.65 mg 6% USDA_SR
3360 Refried beans, canned, fat-free Legumes and Legume Products 0.65 mg 6% USDA_SR
3361 Cookies, marshmallow, chocolate-coated (includes marshmallow pies) Baked Products 0.65 mg 6% USDA_SR
3362 Beans, great northern, mature seeds, canned, low sodium Legumes and Legume Products 0.65 mg 6% USDA_SR
3363 Lima beans, large, mature seeds, canned Legumes and Legume Products 0.65 mg 6% USDA_SR
3364 Cake, coffeecake, fruit Baked Products 0.65 mg 6% USDA_SR
3365 Cookies, oatmeal, with raisins Baked Products 0.65 mg 6% USDA_SR
3366 Beans, great northern, mature seeds, canned Legumes and Legume Products 0.65 mg 6% USDA_SR
3367 Soup, scotch broth, canned, condensed, water added Soups, Sauces and Gravies 0.65 mg 6% CNF
3368 Peas, green, canned, seasoned, solids and liquid Vegetables and Vegetable Products 0.65 mg 6% CNF
3369 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.65 mg 6% CNF
3370 Beans, great northern, canned, solids and liquid, no salt added Legumes and Legume Products 0.65 mg 6% CNF
3371 Beans, lima, dry, large, canned, solids and liquid Legumes and Legume Products 0.65 mg 6% CNF
3372 Coffee cake, fruit Baked Products 0.65 mg 6% CNF
3373 Cookie, marshmallow (includes pies), chocolate-coated Baked Products 0.65 mg 6% CNF
3374 Pasta, egg noodles, enriched, cooked Cereals, Grains and Pasta 0.65 mg 6% CNF
3375 Pasta, egg noodles, unenriched, cooked Cereals, Grains and Pasta 0.65 mg 6% CNF
3376 Pasta, egg noodles, unenriched, cooked, salted Cereals, Grains and Pasta 0.65 mg 6% CNF
3377 Pasta, egg noodles, enriched, cooked, salted Cereals, Grains and Pasta 0.65 mg 6% CNF
3378 Meatless, chicken, breaded, fried Legumes and Legume Products 0.65 mg 6% CNF
3379 Mushroom, portabella (portobello), grilled Vegetables and Vegetable Products 0.65 mg 6% CNF
3380 Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D Dairy and Egg Products 0.65 mg 6% CNF
3381 Macaroni and cheese, box mix with cheese sauce, prepared Mixed Dishes 0.65 mg 6% CNF
3382 Beans, great northern, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.65 mg 6% CNF
3383 Chicken, meatless, breaded, fried Legumes and Legume Products 0.65 mg 6% USDA_SR
3384 Noodles, egg, cooked, enriched, with added salt Cereal Grains and Pasta 0.65 mg 6% USDA_SR
3385 Noodles, egg, unenriched, cooked, without added salt Cereal Grains and Pasta 0.65 mg 6% USDA_SR
3386 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.65 mg 6% USDA_SR
3387 Mushrooms, portabella, grilled Vegetables and Vegetable Products 0.65 mg 6% USDA_SR
3388 Mushrooms, portabella, exposed to ultraviolet light, grilled Vegetables and Vegetable Products 0.65 mg 6% USDA_SR
3389 Mushrooms, enoki, raw Vegetables and Vegetable Products 0.65 mg 6% USDA_SR
3390 Noodles, egg, enriched, cooked Cereal Grains and Pasta 0.65 mg 6% USDA_SR
3391 Noodles, egg, cooked, unenriched, with added salt Cereal Grains and Pasta 0.65 mg 6% USDA_SR
3392 Macaroni and cheese, box mix with cheese sauce, prepared Meals, Entrees, and Side Dishes 0.65 mg 6% USDA_SR
3393 Peas, green, canned, seasoned, solids and liquids Vegetables and Vegetable Products 0.65 mg 6% USDA_SR
3394 Babyfood, Baby MUM MUM Rice Biscuits Baby Foods 0.65 mg 6% USDA_SR
3395 Soup, pea, green, canned, condensed, water added Soups, Sauces and Gravies 0.64 mg 6% CNF
3396 Avocado, raw, all commercial varieties Fruits and fruit juices 0.64 mg 6% CNF
3397 Beans, lima, canned, solids and liquid Vegetables and Vegetable Products 0.64 mg 6% CNF
3398 Cauliflower, green, raw Vegetables and Vegetable Products 0.64 mg 6% CNF
3399 Nuts, acorn flour, full-fat Nuts and Seeds 0.64 mg 6% CNF
3400 Beans, french, mature seeds, boiled Legumes and Legume Products 0.64 mg 6% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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