Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3401-3450 of 8038 foods.

# Food Category Per 100 g % DV Source
3401 Beans, french, mature seeds, boiled, salted Legumes and Legume Products 0.64 mg 6% CNF
3402 Bread, white, homemade with 2% milk Baked Products 0.64 mg 6% CNF
3403 Cookie, animal crackers (arrowroot, social tea) Baked Products 0.64 mg 6% CNF
3404 Cookie, brownie, regular, dry mix, unprepared Baked Products 0.64 mg 6% CNF
3405 Cookie, oatmeal (with or without raisins), refrigerated dough Baked Products 0.64 mg 6% CNF
3406 Icing (frosting), chocolate, creamy, dry mix, prepared with butter Sweets 0.64 mg 6% CNF
3407 Snacks, potato chips, dried potatoes, cheese Snacks 0.64 mg 6% CNF
3408 Grains, wheat flour, white, tortilla mix Cereals, Grains and Pasta 0.64 mg 6% CNF
3409 Fast foods, side dish, potato, baked, topped with cheese sauce Fast Foods 0.64 mg 6% CNF
3410 Sauce, mustard, yellow, ready-to-serve Spices and Herbs 0.64 mg 6% CNF
3411 Soup, pea, low sodium, water added Soups, Sauces and Gravies 0.64 mg 6% CNF
3412 Dessert, frozen, ice cream, chocolate, rich Sweets 0.64 mg 6% CNF
3413 Dessert, mousse, chocolate, homemade Sweets 0.64 mg 6% CNF
3414 Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water Babyfoods 0.64 mg 6% CNF
3415 Cookies, animal crackers (includes arrowroot, tea biscuits) Baked Products 0.64 mg 6% USDA_SR
3416 Ice creams, chocolate, rich Sweets 0.64 mg 6% USDA_SR
3417 Desserts, mousse, chocolate, prepared-from-recipe Sweets 0.64 mg 6% USDA_SR
3418 Frostings, chocolate, creamy, dry mix, prepared with butter Sweets 0.64 mg 6% USDA_SR
3419 Lima beans, immature seeds, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.64 mg 6% USDA_SR
3420 Lima beans, immature seeds, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.64 mg 6% USDA_SR
3421 Cauliflower, green, raw Vegetables and Vegetable Products 0.64 mg 6% USDA_SR
3422 Snacks, potato chips, made from dried potatoes, cheese-flavor Snacks 0.64 mg 6% USDA_SR
3423 Wheat flour, white, tortilla mix, enriched Cereal Grains and Pasta 0.64 mg 6% USDA_SR
3424 Restaurant, family style, macaroni & cheese, from kids' menu Restaurant Foods 0.64 mg 6% USDA_SR
3425 Nuts, acorn flour, full fat Nut and Seed Products 0.64 mg 6% USDA_SR
3426 Soup, pea, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 0.64 mg 6% USDA_SR
3427 Avocados, raw, all commercial varieties Fruits and Fruit Juices 0.64 mg 6% USDA_SR
3428 Mustard, prepared, yellow Spices and Herbs 0.64 mg 6% USDA_SR
3429 Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 0.64 mg 6% USDA_SR
3430 Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched Baked Products 0.64 mg 6% USDA_SR
3431 Beans, french, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.64 mg 6% USDA_SR
3432 Soup, pea, green, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.64 mg 6% USDA_SR
3433 Bread, white, prepared from recipe, made with low fat (2%) milk Baked Products 0.64 mg 6% USDA_SR
3434 Cookies, brownies, dry mix, regular Baked Products 0.64 mg 6% USDA_SR
3435 Cookies, oatmeal, refrigerated dough Baked Products 0.64 mg 6% USDA_SR
3436 Muffins, corn, dry mix, prepared Baked Products 0.64 mg 6% USDA_SR
3437 Beans, french, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.64 mg 6% USDA_SR
3438 Mustard, prepared, yellow Spices and Herbs 0.64 mg 6% USDA_FF
3439 Beans, great northern, canned, sodium added, drained and rinsed Legumes and Legume Products 0.63 mg 6% USDA_FF
3440 Beans, navy, canned, sodium added, drained and rinsed Legumes and Legume Products 0.63 mg 6% USDA_FF
3441 McDONALD'S, McCHICKEN Sandwich Fast Foods 0.63 mg 6% USDA_SR
3442 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids Legumes and Legume Products 0.63 mg 6% USDA_SR
3443 Beverages, almond milk, chocolate, ready-to-drink Beverages 0.63 mg 6% USDA_SR
3444 Beverages, Energy Drink with carbonated water and high fructose corn syrup Beverages 0.63 mg 6% USDA_SR
3445 Sweet rolls, cheese Baked Products 0.63 mg 6% USDA_SR
3446 Hot chocolate, cocoa, homemade, prepared with 2% milk Beverages 0.63 mg 6% CNF
3447 Corn, sweet, frozen, kernels on the cob, boiled, drained Vegetables and Vegetable Products 0.63 mg 6% CNF
3448 Succotash, boiled, drained Vegetables and Vegetable Products 0.63 mg 6% CNF
3449 Tomato products, canned, paste, no added salt Vegetables and Vegetable Products 0.63 mg 6% CNF
3450 Cauliflower, green, boiled Vegetables and Vegetable Products 0.63 mg 6% CNF

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Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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