Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3451-3500 of 8038 foods.

# Food Category Per 100 g % DV Source
3451 Cauliflower, green, boiled, with salt Vegetables and Vegetable Products 0.63 mg 6% CNF
3452 Beans, lima, baby, frozen, unprepared Vegetables and Vegetable Products 0.63 mg 6% CNF
3453 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained Vegetables and Vegetable Products 0.63 mg 6% CNF
3454 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt Vegetables and Vegetable Products 0.63 mg 6% CNF
3455 Sweet roll, cheese Baked Products 0.63 mg 6% CNF
3456 Sweets, syrups. table blends, cane and 15% maple Sweets 0.63 mg 6% CNF
3457 Icing (frosting), chocolate, creamy, dry mix, prepared with margarine Sweets 0.63 mg 6% CNF
3458 Pasta, corn, cooked Cereals, Grains and Pasta 0.63 mg 6% CNF
3459 Grains, rice, brown, long-grain, cooked Cereals, Grains and Pasta 0.63 mg 6% CNF
3460 Pasta, fresh-refrigerated, spinach, cooked Cereals, Grains and Pasta 0.63 mg 6% CNF
3461 Pasta, egg noodles, spinach, enriched, cooked Cereals, Grains and Pasta 0.63 mg 6% CNF
3462 Arrowroot, raw Vegetables and Vegetable Products 0.63 mg 6% CNF
3463 Dessert, frozen, ice cream, chocolate or caramel covered, with nuts Sweets 0.63 mg 6% CNF
3464 Succotash, boiled, drained, with salt Vegetables and Vegetable Products 0.63 mg 6% CNF
3465 Tomato products, canned paste, with salt Vegetables and Vegetable Products 0.63 mg 6% CNF
3466 Granola bar, cereal bar, fruit-filled, all flavours Baked Products 0.63 mg 6% CNF
3467 Restaurant, Chinese, noodles, crunchy Cereals, Grains and Pasta 0.63 mg 6% CNF
3468 Stir fry with tofu Mixed Dishes 0.63 mg 6% CNF
3469 Chickpeas (garbanzo beans, bengal gram), canned, drained solids Legumes and Legume Products 0.63 mg 6% CNF
3470 Lasagna, cheese, frozen, unprepared Mixed Dishes 0.63 mg 6% CNF
3471 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Vegetables and Vegetable Products 0.63 mg 6% USDA_SR
3472 Frozen novelties, ice cream type, chocolate or caramel covered, with nuts Sweets 0.63 mg 6% USDA_SR
3473 Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 0.63 mg 6% USDA_SR
3474 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.63 mg 6% USDA_SR
3475 Succotash, (corn and limas), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.63 mg 6% USDA_SR
3476 Arrowroot, raw Vegetables and Vegetable Products 0.63 mg 6% USDA_SR
3477 Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink Beverages 0.63 mg 6% USDA_SR
3478 Frostings, chocolate, creamy, dry mix, prepared with margarine Sweets 0.63 mg 6% USDA_SR
3479 Pasta, gluten-free, corn, cooked Cereal Grains and Pasta 0.63 mg 6% USDA_SR
3480 Lasagna, cheese, frozen, unprepared Meals, Entrees, and Side Dishes 0.63 mg 6% USDA_SR
3481 Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 0.63 mg 6% USDA_SR
3482 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.63 mg 6% USDA_SR
3483 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.63 mg 6% USDA_SR
3484 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.63 mg 6% USDA_SR
3485 Cauliflower, green, cooked, no salt added Vegetables and Vegetable Products 0.63 mg 6% USDA_SR
3486 Cauliflower, green, cooked, with salt Vegetables and Vegetable Products 0.63 mg 6% USDA_SR
3487 Pasta, fresh-refrigerated, spinach, cooked Cereal Grains and Pasta 0.63 mg 6% USDA_SR
3488 Noodles, egg, spinach, enriched, cooked Cereal Grains and Pasta 0.63 mg 6% USDA_SR
3489 Noodles, flat, crunchy, Chinese restaurant Cereal Grains and Pasta 0.63 mg 6% USDA_SR
3490 Lima beans, immature seeds, frozen, baby, unprepared Vegetables and Vegetable Products 0.63 mg 6% USDA_SR
3491 Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.63 mg 6% USDA_SR
3492 Succotash, (corn and limas), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.63 mg 6% USDA_SR
3493 Milk, chocolate beverage, hot cocoa, homemade Dairy and Egg Products 0.63 mg 6% USDA_SR
3494 Mushroom, king oyster Vegetables and Vegetable Products 0.63 mg 6% USDA_FF
3495 Beans, pinto, canned, sodium added, drained and rinsed Legumes and Legume Products 0.62 mg 6% USDA_FF
3496 Bread, white, commercially prepared, low sodium, no salt Baked Products 0.62 mg 6% USDA_SR
3497 Salad dressing, ranch dressing, reduced fat Fats and Oils 0.62 mg 6% USDA_SR
3498 Broadbeans (fava beans), mature seeds, canned Legumes and Legume Products 0.62 mg 6% USDA_SR
3499 SILK Very Vanilla, soymilk Legumes and Legume Products 0.62 mg 6% USDA_SR
3500 Crackers, standard snack-type, sandwich, with cheese filling Baked Products 0.62 mg 6% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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