Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3501-3550 of 8038 foods.

# Food Category Per 100 g % DV Source
3501 Pancakes, buttermilk, prepared from recipe Baked Products 0.62 mg 6% USDA_SR
3502 Beans, kidney, red, mature seeds, canned, solids and liquids Legumes and Legume Products 0.62 mg 6% USDA_SR
3503 Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium Legumes and Legume Products 0.62 mg 6% USDA_SR
3504 Cookies, oatmeal, soft, with raisins Baked Products 0.62 mg 6% USDA_FF
3505 Flour, corn, yellow, fine meal, enriched Cereal Grains and Pasta 0.62 mg 6% USDA_FF
3506 Corn, sweet, yellow, on or off the cob, boiled, drained Vegetables and Vegetable Products 0.62 mg 6% CNF
3507 Radicchio, raw Vegetables and Vegetable Products 0.62 mg 6% CNF
3508 Beans, kidney, dark red, canned, solids and liquid Legumes and Legume Products 0.62 mg 6% CNF
3509 Broadbeans (fava beans), canned, solids and liquid Legumes and Legume Products 0.62 mg 6% CNF
3510 Cracker, standard snack-type, sandwich, with cheese filling Baked Products 0.62 mg 6% CNF
3511 Pancake, buttermilk, homemade Baked Products 0.62 mg 6% CNF
3512 Snacks, pretzels, hard, whole-wheat, including both salted and unsalted Snacks 0.62 mg 6% CNF
3513 Dessert, pudding, chocolate, dry mix, instant, unprepared Sweets 0.62 mg 6% CNF
3514 Grains, rice, brown, medium-grain, cooked Cereals, Grains and Pasta 0.62 mg 6% CNF
3515 Grains, wheat flour, white, self-rising Cereals, Grains and Pasta 0.62 mg 6% CNF
3516 Fast foods, side dish, corn on the cob with butter Fast Foods 0.62 mg 6% CNF
3517 Salad dressing, ranch dressing, reduced fat Fats and Oils 0.62 mg 6% CNF
3518 Snacks, popcorn, sugar syrup/caramel, fat free Snacks 0.62 mg 6% CNF
3519 Salad dressing, buttermilk, light Fats and Oils 0.62 mg 6% CNF
3520 Egg roll, assorted, restaurant prepared Mixed Dishes 0.62 mg 6% CNF
3521 Tamale, corn Mixed Dishes 0.62 mg 6% CNF
3522 Beans, kidney, red, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.62 mg 6% CNF
3523 Bread, pound cake type, pan de torta salvadoran Baked Products 0.62 mg 6% USDA_SR
3524 Restaurant, Latino, tamale, corn Restaurant Foods 0.62 mg 6% USDA_SR
3525 Restaurant, Chinese, egg rolls, assorted Restaurant Foods 0.62 mg 6% USDA_SR
3526 Snacks, pretzels, hard, whole-wheat including both salted and unsalted Snacks 0.62 mg 6% USDA_SR
3527 Corn, sweet, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.62 mg 6% USDA_SR
3528 Radicchio, raw Vegetables and Vegetable Products 0.62 mg 6% USDA_SR
3529 Puddings, chocolate, dry mix, instant Sweets 0.62 mg 6% USDA_SR
3530 Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.62 mg 6% USDA_SR
3531 Wheat flour, white, all-purpose, self-rising, enriched Cereal Grains and Pasta 0.62 mg 6% USDA_SR
3532 Popcorn, sugar syrup/caramel, fat-free Snacks 0.62 mg 6% USDA_SR
3533 Wheat flour, white, cake, enriched Cereal Grains and Pasta 0.62 mg 6% USDA_SR
3534 Salad dressing, buttermilk, lite Fats and Oils 0.62 mg 6% USDA_SR
3535 Corn, sweet, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.62 mg 6% USDA_SR
3536 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Breakfast Cereals 0.62 mg 6% USDA_SR
3537 Soup, cheddar cheese, canned, condensed Soups, Sauces and Gravies 0.61 mg 6% CNF
3538 Banana, dehydrated or banana powder Fruits and fruit juices 0.61 mg 6% CNF
3539 Succotash, raw Vegetables and Vegetable Products 0.61 mg 6% CNF
3540 Waxgourd (Chinese preserving melon), raw Vegetables and Vegetable Products 0.61 mg 6% CNF
3541 Mushroom, enoki, raw Vegetables and Vegetable Products 0.61 mg 6% CNF
3542 Doughnut (donut), yeast-leavened (honey bun), glazed Baked Products 0.61 mg 6% CNF
3543 Muffin, corn, homemade, with 2% milk Baked Products 0.61 mg 6% CNF
3544 Dessert, egg custard, dry mix, prepared with 2% milk Sweets 0.61 mg 6% CNF
3545 Grains, buckwheat groats, roasted, cooked Cereals, Grains and Pasta 0.61 mg 6% CNF
3546 Fast foods, dessert, cookies, chocolate chip Fast Foods 0.61 mg 6% CNF
3547 Tofu, silken, firm Legumes and Legume Products 0.61 mg 6% CNF
3548 Biscuit, plain/buttermilk, dry mix, prepared Baked Products 0.61 mg 6% CNF
3549 Beans, pinto, canned, drained solids Legumes and Legume Products 0.61 mg 6% CNF
3550 Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.61 mg 6% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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