Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3551-3600 of 8038 foods.

# Food Category Per 100 g % DV Source
3551 Babyfood, cereal, wheat, prepared with formula or breast milk Babyfoods 0.61 mg 6% CNF
3552 Egg custards, dry mix, prepared with 2% milk Sweets 0.61 mg 6% USDA_SR
3553 Succotash, (corn and limas), raw Vegetables and Vegetable Products 0.61 mg 6% USDA_SR
3554 Waxgourd, (chinese preserving melon), raw Vegetables and Vegetable Products 0.61 mg 6% USDA_SR
3555 Buckwheat groats, roasted, cooked Cereal Grains and Pasta 0.61 mg 6% USDA_SR
3556 Wasabi Soups, Sauces, and Gravies 0.61 mg 6% USDA_SR
3557 Cookies, oatmeal, reduced fat Baked Products 0.61 mg 6% USDA_SR
3558 Cookies, Marie biscuit Baked Products 0.61 mg 6% USDA_SR
3559 MORI-NU, Tofu, silken, firm Legumes and Legume Products 0.61 mg 6% USDA_SR
3560 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Baked Products 0.61 mg 6% USDA_SR
3561 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt Breakfast Cereals 0.61 mg 6% USDA_SR
3562 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt Breakfast Cereals 0.61 mg 6% USDA_SR
3563 Nabisco, Nabisco Ritz Crackers Baked Products 0.61 mg 6% USDA_SR
3564 Bananas, dehydrated, or banana powder Fruits and Fruit Juices 0.61 mg 6% USDA_SR
3565 Cookies, sugar wafer, chocolate-covered Baked Products 0.61 mg 6% USDA_SR
3566 Beans, pinto, canned, drained solids Legumes and Legume Products 0.61 mg 6% USDA_SR
3567 Biscuits, plain or buttermilk, dry mix, prepared Baked Products 0.61 mg 6% USDA_SR
3568 Muffins, corn, prepared from recipe, made with low fat (2%) milk Baked Products 0.61 mg 6% USDA_SR
3569 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 0.61 mg 6% USDA_FF
3570 Ice cream sandwich Dairy and Egg Products 0.60 mg 5% USDA_SR
3571 MORI-NU, Tofu, silken, extra firm Legumes and Legume Products 0.60 mg 5% USDA_SR
3572 Biscuits, mixed grain, refrigerated dough Baked Products 0.60 mg 5% USDA_SR
3573 Fast foods, sundae, hot fudge Fast Foods 0.60 mg 5% USDA_SR
3574 Biscuits, plain or buttermilk, dry mix Baked Products 0.60 mg 5% USDA_SR
3575 Bread, cornbread, prepared from recipe, made with low fat (2%) milk Baked Products 0.60 mg 5% USDA_SR
3576 Cake, snack cakes, creme-filled, sponge Baked Products 0.60 mg 5% USDA_SR
3577 Cookies, chocolate chip, dry mix Baked Products 0.60 mg 5% USDA_SR
3578 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 0.60 mg 5% USDA_SR
3579 Soup, minestrone, canned, condensed Soups, Sauces and Gravies 0.60 mg 5% CNF
3580 Cereal, hot, oats, instant: regular, prepared Breakfast cereals 0.60 mg 5% CNF
3581 Asparagus, boiled, drained Vegetables and Vegetable Products 0.60 mg 5% CNF
3582 Drumstick (horseradish-tree), leaves, raw Vegetables and Vegetable Products 0.60 mg 5% CNF
3583 Nuts, Chinese chestnuts, boiled and steamed Nuts and Seeds 0.60 mg 5% CNF
3584 Nuts, coconut cream (liquid from grated meat), sweetened, canned Nuts and Seeds 0.60 mg 5% CNF
3585 Biscuit, plain/buttermilk, dry mix, unprepared Baked Products 0.60 mg 5% CNF
3586 Biscuit, multigrain, refrigerated dough Baked Products 0.60 mg 5% CNF
3587 Bread, cornbread, homemade, made with 2% milk Baked Products 0.60 mg 5% CNF
3588 Cake, snack cake, cream-filled, sponge Baked Products 0.60 mg 5% CNF
3589 Cookie, chocolate chip, dry mix, unprepared Baked Products 0.60 mg 5% CNF
3590 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 0.60 mg 5% CNF
3591 Fast foods, dessert, sundae, hot fudge Fast Foods 0.60 mg 5% CNF
3592 Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli Fast Foods 0.60 mg 5% CNF
3593 Tofu, silken, extra firm Legumes and Legume Products 0.60 mg 5% CNF
3594 Soup, ramen noodles, any flavour, dry Soups, Sauces and Gravies 0.60 mg 5% CNF
3595 Mountain sorrel, native, leaves, raw Vegetables and Vegetable Products 0.60 mg 5% CNF
3596 Asparagus, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mg 5% CNF
3597 Yogourt, plain, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.60 mg 5% CNF
3598 Yogourt, plain, fresh cheese-type (quark), fat free, no salt added Dairy and Egg Products 0.60 mg 5% CNF
3599 Dessert, frozen, ice cream sandwich Sweets 0.60 mg 5% CNF
3600 Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added Dairy and Egg Products 0.60 mg 5% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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