Vegetarian foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 3601-3650 of 8038 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3601 | Asparagus, cooked, boiled, drained | Vegetables and Vegetable Products | 0.60 mg | 5% | USDA_SR |
| 3602 | Drumstick leaves, raw | Vegetables and Vegetable Products | 0.60 mg | 5% | USDA_SR |
| 3603 | Alcoholic beverage, tequila sunrise, canned | Beverages | 0.60 mg | 5% | USDA_SR |
| 3604 | Rice mix, white and wild, flavored, unprepared | Meals, Entrees, and Side Dishes | 0.60 mg | 5% | USDA_SR |
| 3605 | Asparagus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mg | 5% | USDA_SR |
| 3606 | Nuts, chestnuts, chinese, boiled and steamed | Nut and Seed Products | 0.60 mg | 5% | USDA_SR |
| 3607 | Nuts, coconut cream, canned, sweetened | Nut and Seed Products | 0.60 mg | 5% | USDA_SR |
| 3608 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Snacks | 0.60 mg | 5% | USDA_SR |
| 3609 | Yogurt, Greek, plain, lowfat | Dairy and Egg Products | 0.60 mg | 5% | USDA_SR |
| 3610 | Soup, minestrone, canned, condensed | Soups, Sauces, and Gravies | 0.60 mg | 5% | USDA_SR |
| 3611 | Soup, ramen noodle, any flavor, dry | Soups, Sauces, and Gravies | 0.60 mg | 5% | USDA_SR |
| 3612 | Soup, minestrone, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.60 mg | 5% | USDA_SR |
| 3613 | Yogurt, plain, nonfat | Dairy and Egg Products | 0.60 mg | 5% | USDA_FF |
| 3614 | Asparagus, green, raw | Vegetables and Vegetable Products | 0.60 mg | 5% | USDA_FF |
| 3615 | Mothbeans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.59 mg | 5% | USDA_SR |
| 3616 | Cake, coffeecake, cheese | Baked Products | 0.59 mg | 5% | USDA_SR |
| 3617 | Cake, sponge, prepared from recipe | Baked Products | 0.59 mg | 5% | USDA_SR |
| 3618 | Cookies, chocolate chip, commercially prepared, regular, lower fat | Baked Products | 0.59 mg | 5% | USDA_SR |
| 3619 | Babyfood, cereal, mixed, prepared with whole milk | Baby Foods | 0.59 mg | 5% | USDA_SR |
| 3620 | Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 0.59 mg | 5% | USDA_SR |
| 3621 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water | Legumes and Legume Products | 0.59 mg | 5% | USDA_SR |
| 3622 | Mothbeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.59 mg | 5% | USDA_SR |
| 3623 | Bread, white, prepared from recipe, made with nonfat dry milk | Baked Products | 0.59 mg | 5% | USDA_SR |
| 3624 | Sweet rolls, cinnamon, commercially prepared with raisins | Baked Products | 0.59 mg | 5% | USDA_SR |
| 3625 | Waffles, plain, frozen, ready-to-heat | Baked Products | 0.59 mg | 5% | USDA_SR |
| 3626 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 0.59 mg | 5% | USDA_FF |
| 3627 | Babyfood, snack, biscuit, mixed grain | Babyfoods | 0.59 mg | 5% | CNF |
| 3628 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 0.59 mg | 5% | CNF |
| 3629 | Cornsalad (lamb's lettuce), raw | Vegetables and Vegetable Products | 0.59 mg | 5% | CNF |
| 3630 | Waxgourd (Chinese perserving melon), boiled, drained | Vegetables and Vegetable Products | 0.59 mg | 5% | CNF |
| 3631 | Parsnip, raw | Vegetables and Vegetable Products | 0.59 mg | 5% | CNF |
| 3632 | Nuts, coconut milk (liquid from grated meat and water), frozen | Nuts and Seeds | 0.59 mg | 5% | CNF |
| 3633 | Moth beans, boiled | Legumes and Legume Products | 0.59 mg | 5% | CNF |
| 3634 | Moth beans, boiled, salted | Legumes and Legume Products | 0.59 mg | 5% | CNF |
| 3635 | Bread, white, homemade with nonfat dry milk | Baked Products | 0.59 mg | 5% | CNF |
| 3636 | Coffee cake, cheese | Baked Products | 0.59 mg | 5% | CNF |
| 3637 | Cake, sponge, homemade | Baked Products | 0.59 mg | 5% | CNF |
| 3638 | Cookie, chocolate chip, commercial, regular, lower fat | Baked Products | 0.59 mg | 5% | CNF |
| 3639 | Sweet roll, cinnamon with raisins, commercial | Baked Products | 0.59 mg | 5% | CNF |
| 3640 | Waffle, plain, frozen, ready-to-heat | Baked Products | 0.59 mg | 5% | CNF |
| 3641 | Waxgourd (Chinese perserving melon), boiled, drained, with salt | Vegetables and Vegetable Products | 0.59 mg | 5% | CNF |
| 3642 | Bread pudding, with raisins, homemade | Baked Products | 0.59 mg | 5% | CNF |
| 3643 | Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed | Legumes and Legume Products | 0.59 mg | 5% | CNF |
| 3644 | Beans, pinto, canned, drained and rinsed | Legumes and Legume Products | 0.59 mg | 5% | CNF |
| 3645 | Babyfood, vegetables, jarred, peas, all stages | Babyfoods | 0.59 mg | 5% | CNF |
| 3646 | Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style | Baked Products | 0.59 mg | 5% | USDA_SR |
| 3647 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 0.59 mg | 5% | USDA_SR |
| 3648 | Cornsalad, raw | Vegetables and Vegetable Products | 0.59 mg | 5% | USDA_SR |
| 3649 | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) | Nut and Seed Products | 0.59 mg | 5% | USDA_SR |
| 3650 | Parsnips, raw | Vegetables and Vegetable Products | 0.59 mg | 5% | USDA_SR |
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