Vegetarian foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 3651-3700 of 8038 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3651 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.59 mg | 5% | USDA_SR |
| 3652 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.59 mg | 5% | USDA_SR |
| 3653 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified | Baby Foods | 0.59 mg | 5% | USDA_SR |
| 3654 | Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed | Baby Foods | 0.59 mg | 5% | USDA_SR |
| 3655 | Yogurt, plain, whole milk | Dairy and Egg Products | 0.59 mg | 5% | USDA_SR |
| 3656 | Babyfood, fortified cereal bar, fruit filling | Baby Foods | 0.59 mg | 5% | USDA_SR |
| 3657 | Cream cheese, full fat, block | Dairy and Egg Products | 0.59 mg | 5% | USDA_FF |
| 3658 | Refried beans, canned, traditional style | Legumes and Legume Products | 0.58 mg | 5% | USDA_SR |
| 3659 | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Baked Products | 0.58 mg | 5% | USDA_SR |
| 3660 | Cookies, chocolate sandwich, with creme filling, special dietary | Baked Products | 0.58 mg | 5% | USDA_SR |
| 3661 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed | Baby Foods | 0.58 mg | 5% | USDA_SR |
| 3662 | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 0.58 mg | 5% | USDA_SR |
| 3663 | Refried beans, canned, traditional, reduced sodium | Legumes and Legume Products | 0.58 mg | 5% | USDA_SR |
| 3664 | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Baked Products | 0.58 mg | 5% | USDA_SR |
| 3665 | Cookies, shortbread, commercially prepared, pecan | Baked Products | 0.58 mg | 5% | USDA_SR |
| 3666 | Broadbeans (fava beans), fresh, raw | Vegetables and Vegetable Products | 0.58 mg | 5% | CNF |
| 3667 | Okra (gumbo), raw | Vegetables and Vegetable Products | 0.58 mg | 5% | CNF |
| 3668 | Peas and carrots, canned, solids and liquid | Vegetables and Vegetable Products | 0.58 mg | 5% | CNF |
| 3669 | Peas and onions, canned, solids and liquid | Vegetables and Vegetable Products | 0.58 mg | 5% | CNF |
| 3670 | Seaweed, agar, raw | Vegetables and Vegetable Products | 0.58 mg | 5% | CNF |
| 3671 | Refried beans, canned | Legumes and Legume Products | 0.58 mg | 5% | CNF |
| 3672 | Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 0.58 mg | 5% | CNF |
| 3673 | Cookie, chocolate sandwich, cream filling, chocolate-coated | Baked Products | 0.58 mg | 5% | CNF |
| 3674 | Cookie, shortbread, pecan, commercial | Baked Products | 0.58 mg | 5% | CNF |
| 3675 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 0.58 mg | 5% | CNF |
| 3676 | Dessert, frozen, ice cream, chocolate | Sweets | 0.58 mg | 5% | CNF |
| 3677 | Snacks, potato chips, dried potatoes, plain | Snacks | 0.58 mg | 5% | CNF |
| 3678 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 0.58 mg | 5% | CNF |
| 3679 | Candies, fudge, chocolate marshmallow, homemade | Sweets | 0.58 mg | 5% | CNF |
| 3680 | Dessert, frozen, ice cream, chocolate, reduced sugar | Sweets | 0.58 mg | 5% | CNF |
| 3681 | Refried beans, canned, reduced sodium | Legumes and Legume Products | 0.58 mg | 5% | CNF |
| 3682 | Babyfood, cereal, barley, with milk powder, prepared with water | Babyfoods | 0.58 mg | 5% | CNF |
| 3683 | Babyfood, cereal, oat, with milk powder and fruit, prepared with water | Babyfoods | 0.58 mg | 5% | CNF |
| 3684 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 0.58 mg | 5% | USDA_SR |
| 3685 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 0.58 mg | 5% | USDA_SR |
| 3686 | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread | Baked Products | 0.58 mg | 5% | USDA_SR |
| 3687 | DENNY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 0.58 mg | 5% | USDA_SR |
| 3688 | Ice creams, chocolate | Sweets | 0.58 mg | 5% | USDA_SR |
| 3689 | Snack, potato chips, made from dried potatoes, plain | Snacks | 0.58 mg | 5% | USDA_SR |
| 3690 | Okra, raw | Vegetables and Vegetable Products | 0.58 mg | 5% | USDA_SR |
| 3691 | Seaweed, agar, raw | Vegetables and Vegetable Products | 0.58 mg | 5% | USDA_SR |
| 3692 | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Sweets | 0.58 mg | 5% | USDA_SR |
| 3693 | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 0.58 mg | 5% | USDA_SR |
| 3694 | Peas and onions, canned, solids and liquids | Vegetables and Vegetable Products | 0.58 mg | 5% | USDA_SR |
| 3695 | Ice creams, regular, low carbohydrate, chocolate | Sweets | 0.58 mg | 5% | USDA_SR |
| 3696 | Broadbeans, immature seeds, raw | Vegetables and Vegetable Products | 0.58 mg | 5% | USDA_SR |
| 3697 | Peas and carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.58 mg | 5% | USDA_SR |
| 3698 | Peas and carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.58 mg | 5% | USDA_SR |
| 3699 | Cereal, hot, cream of wheat, instant: maple and brown sugar, dry | Breakfast cereals | 0.57 mg | 5% | CNF |
| 3700 | Cereal, hot, cream of wheat, instant: apple and cinnamon, dry | Breakfast cereals | 0.57 mg | 5% | CNF |
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