Vegetarian foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 3701-3750 of 8038 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3701 | Peach, dried halves, sulphured, uncooked | Fruits and fruit juices | 0.57 mg | 5% | CNF |
| 3702 | Nuts, European chestnuts (sweet), roasted | Nuts and Seeds | 0.57 mg | 5% | CNF |
| 3703 | Milk shake (fast food), vanilla | Beverages | 0.57 mg | 5% | CNF |
| 3704 | Bread, cornbread (also corn muffin mix), dry mix, unprepared | Baked Products | 0.57 mg | 5% | CNF |
| 3705 | Doughnut (donut), cake-type, chocolate, sugared or glazed | Baked Products | 0.57 mg | 5% | CNF |
| 3706 | Grains, bulgur, cooked | Cereals, Grains and Pasta | 0.57 mg | 5% | CNF |
| 3707 | Beverage mix, chocolate flavour, powder, with 2% M.F. milk | Beverages | 0.57 mg | 5% | CNF |
| 3708 | Cracker, cheese, sandwich, with cheese filling | Baked Products | 0.57 mg | 5% | CNF |
| 3709 | Cheese, cream, light | Dairy and Egg Products | 0.57 mg | 5% | CNF |
| 3710 | Mushroom, white, stir-fried, no fat added | Vegetables and Vegetable Products | 0.57 mg | 5% | CNF |
| 3711 | Bread, Irish soda, homemade | Baked Products | 0.57 mg | 5% | CNF |
| 3712 | Tortillas, ready-to-bake or -fry, flour, shelf stable | Baked Products | 0.57 mg | 5% | USDA_SR |
| 3713 | Crackers, cheese, sandwich-type with cheese filling | Baked Products | 0.57 mg | 5% | USDA_SR |
| 3714 | Puddings, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 0.57 mg | 5% | USDA_SR |
| 3715 | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | Restaurant Foods | 0.57 mg | 5% | USDA_SR |
| 3716 | Cheese, cream, low fat | Dairy and Egg Products | 0.57 mg | 5% | USDA_SR |
| 3717 | Mushrooms, white, stir-fried | Vegetables and Vegetable Products | 0.57 mg | 5% | USDA_SR |
| 3718 | T.G.I. FRIDAY'S, french fries | Restaurant Foods | 0.57 mg | 5% | USDA_SR |
| 3719 | Peaches, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.57 mg | 5% | USDA_SR |
| 3720 | Nuts, chestnuts, european, roasted | Nut and Seed Products | 0.57 mg | 5% | USDA_SR |
| 3721 | Bulgur, cooked | Cereal Grains and Pasta | 0.57 mg | 5% | USDA_SR |
| 3722 | Babyfood, cereal, barley, prepared with whole milk | Baby Foods | 0.57 mg | 5% | USDA_SR |
| 3723 | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Baked Products | 0.57 mg | 5% | USDA_SR |
| 3724 | Shake, fast food, vanilla | Beverages | 0.57 mg | 5% | USDA_SR |
| 3725 | Cereals, MALT-O-MEAL, original, plain, dry | Breakfast Cereals | 0.57 mg | 5% | USDA_SR |
| 3726 | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | Breakfast Cereals | 0.57 mg | 5% | USDA_SR |
| 3727 | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Baked Products | 0.57 mg | 5% | USDA_SR |
| 3728 | Bread, irish soda, prepared from recipe | Baked Products | 0.57 mg | 5% | USDA_SR |
| 3729 | Doughnuts, cake-type, chocolate, sugared or glazed | Baked Products | 0.57 mg | 5% | USDA_SR |
| 3730 | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch | Baked Products | 0.56 mg | 5% | USDA_SR |
| 3731 | Okara | Legumes and Legume Products | 0.56 mg | 5% | USDA_SR |
| 3732 | Muffins, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.56 mg | 5% | USDA_SR |
| 3733 | Cereals ready-to-eat, chocolate-flavored frosted puffed corn | Breakfast Cereals | 0.56 mg | 5% | USDA_SR |
| 3734 | McDONALD'S, Hot Fudge Sundae | Fast Foods | 0.56 mg | 5% | USDA_SR |
| 3735 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber | Baby Foods | 0.56 mg | 5% | USDA_SR |
| 3736 | Cookies, chocolate chip, refrigerated dough, baked | Baked Products | 0.56 mg | 5% | USDA_SR |
| 3737 | Pancakes, plain, prepared from recipe | Baked Products | 0.56 mg | 5% | USDA_SR |
| 3738 | Beans, pinto, mature seeds, canned, solids and liquids | Legumes and Legume Products | 0.56 mg | 5% | USDA_SR |
| 3739 | Beans, pinto, mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 0.56 mg | 5% | USDA_SR |
| 3740 | Cheese, ricotta, whole milk | Dairy and Egg Products | 0.56 mg | 5% | USDA_FF |
| 3741 | Cheese, ricotta, whole milk | Dairy and Egg Products | 0.56 mg | 5% | USDA_FF |
| 3742 | Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed | Legumes and Legume Products | 0.56 mg | 5% | USDA_FF |
| 3743 | Cream, cereal (half and half), 10% M.F. | Dairy and Egg Products | 0.56 mg | 5% | CNF |
| 3744 | Cereal, ready to eat, Puffed Rice, unsweenened, Quaker | Breakfast cereals | 0.56 mg | 5% | CNF |
| 3745 | Chives, raw | Vegetables and Vegetable Products | 0.56 mg | 5% | CNF |
| 3746 | Spinach, frozen, unprepared | Vegetables and Vegetable Products | 0.56 mg | 5% | CNF |
| 3747 | Radish seeds, sprouted, with seed, raw | Vegetables and Vegetable Products | 0.56 mg | 5% | CNF |
| 3748 | Kale, raw | Vegetables and Vegetable Products | 0.56 mg | 5% | CNF |
| 3749 | Nuts, coconut milk (liquid from grated meat and water), canned | Nuts and Seeds | 0.56 mg | 5% | CNF |
| 3750 | Beans, pinto, canned, solids and liquid | Legumes and Legume Products | 0.56 mg | 5% | CNF |
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