Vegetarian foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 3751-3800 of 8038 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3751 | Okara | Legumes and Legume Products | 0.56 mg | 5% | CNF |
| 3752 | Muffin, plain, homemade, made with 2% milk | Baked Products | 0.56 mg | 5% | CNF |
| 3753 | Pancake, plain, homemade | Baked Products | 0.56 mg | 5% | CNF |
| 3754 | Candies, fudge, vanilla, with nuts, homemade | Sweets | 0.56 mg | 5% | CNF |
| 3755 | Pasta, fresh-refrigerated, plain, cooked | Cereals, Grains and Pasta | 0.56 mg | 5% | CNF |
| 3756 | Cookie, chocolate chip, refrigerated dough, baked | Baked Products | 0.56 mg | 5% | CNF |
| 3757 | Beans, pinto, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.56 mg | 5% | CNF |
| 3758 | Candies, fudge, vanilla with nuts | Sweets | 0.56 mg | 5% | USDA_SR |
| 3759 | Schar, Gluten-Free, Classic White Rolls | Baked Products | 0.56 mg | 5% | USDA_SR |
| 3760 | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.56 mg | 5% | USDA_SR |
| 3761 | Corn, sweet, white, canned, cream style, regular pack | Vegetables and Vegetable Products | 0.56 mg | 5% | USDA_SR |
| 3762 | Pasta, fresh-refrigerated, plain, cooked | Cereal Grains and Pasta | 0.56 mg | 5% | USDA_SR |
| 3763 | Chives, raw | Vegetables and Vegetable Products | 0.56 mg | 5% | USDA_SR |
| 3764 | Radish seeds, sprouted, raw | Vegetables and Vegetable Products | 0.56 mg | 5% | USDA_SR |
| 3765 | Nuts, coconut milk, canned (liquid expressed from grated meat and water) | Nut and Seed Products | 0.56 mg | 5% | USDA_SR |
| 3766 | Ice cream sundae cone | Dairy and Egg Products | 0.56 mg | 5% | USDA_SR |
| 3767 | Corn, sweet, yellow and white kernels, fresh, raw | Vegetables and Vegetable Products | 0.56 mg | 5% | USDA_FF |
| 3768 | Cookies, peanut butter, commercially prepared, soft-type | Baked Products | 0.55 mg | 5% | USDA_SR |
| 3769 | Toaster pastries, brown-sugar-cinnamon | Baked Products | 0.55 mg | 5% | USDA_SR |
| 3770 | Soup, black bean, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.55 mg | 5% | USDA_SR |
| 3771 | Macaroni and Cheese, canned, microwavable | Meals, Entrees, and Side Dishes | 0.55 mg | 5% | USDA_SR |
| 3772 | Pancakes, gluten-free, frozen, ready-to-heat | Baked Products | 0.55 mg | 5% | USDA_SR |
| 3773 | Figs, dried, uncooked | Fruits and Fruit Juices | 0.55 mg | 5% | USDA_SR |
| 3774 | Cookies, fudge, cake-type (includes trolley cakes) | Baked Products | 0.55 mg | 5% | USDA_SR |
| 3775 | Cookies, gingersnaps | Baked Products | 0.55 mg | 5% | USDA_SR |
| 3776 | Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker | Breakfast cereals | 0.55 mg | 5% | CNF |
| 3777 | Fig, dried, uncooked | Fruits and fruit juices | 0.55 mg | 5% | CNF |
| 3778 | Potato, O'brien, frozen, prepared | Vegetables and Vegetable Products | 0.55 mg | 5% | CNF |
| 3779 | Beans, lima, baby, frozen, boiled, drained | Vegetables and Vegetable Products | 0.55 mg | 5% | CNF |
| 3780 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil | Vegetables and Vegetable Products | 0.55 mg | 5% | CNF |
| 3781 | Cookie, fudge, cake-type | Baked Products | 0.55 mg | 5% | CNF |
| 3782 | Cookie, ginger snap | Baked Products | 0.55 mg | 5% | CNF |
| 3783 | Cookie, peanut butter, commercial, soft-type | Baked Products | 0.55 mg | 5% | CNF |
| 3784 | Toaster pastry, brown sugar and cinnamon | Baked Products | 0.55 mg | 5% | CNF |
| 3785 | Candies, bars, 3 Musketeers | Sweets | 0.55 mg | 5% | CNF |
| 3786 | Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker | Breakfast cereals | 0.55 mg | 5% | CNF |
| 3787 | Soup, cream, asparagus, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.55 mg | 5% | CNF |
| 3788 | Soup, cheddar cheese, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.55 mg | 5% | CNF |
| 3789 | Beans, lima, baby, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.55 mg | 5% | CNF |
| 3790 | Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms | Dairy and Egg Products | 0.55 mg | 5% | CNF |
| 3791 | Van's, Gluten Free, Totally Original Pancakes | Baked Products | 0.55 mg | 5% | USDA_SR |
| 3792 | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | Sweets | 0.55 mg | 5% | USDA_SR |
| 3793 | CRACKER BARREL, onion rings, thick-cut | Restaurant Foods | 0.55 mg | 5% | USDA_SR |
| 3794 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.55 mg | 5% | USDA_SR |
| 3795 | DENNY'S, onion rings | Restaurant Foods | 0.55 mg | 5% | USDA_SR |
| 3796 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.55 mg | 5% | USDA_SR |
| 3797 | Frozen novelties, No Sugar Added, FUDGSICLE pops | Sweets | 0.55 mg | 5% | USDA_SR |
| 3798 | Potatoes, o'brien, frozen, prepared | Vegetables and Vegetable Products | 0.55 mg | 5% | USDA_SR |
| 3799 | Syrup, NESTLE, chocolate | Sweets | 0.55 mg | 5% | USDA_SR |
| 3800 | Fast foods, miniature cinnamon rolls | Fast Foods | 0.54 mg | 5% | USDA_SR |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free