Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3801-3850 of 8038 foods.

# Food Category Per 100 g % DV Source
3801 Biscuits, plain or buttermilk, prepared from recipe Baked Products 0.54 mg 5% USDA_SR
3802 Cookies, chocolate chip, commercially prepared, soft-type Baked Products 0.54 mg 5% USDA_SR
3803 Puff pastry, frozen, ready-to-bake, baked Baked Products 0.54 mg 5% USDA_SR
3804 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Baked Products 0.54 mg 5% USDA_SR
3805 Muffins, blueberry, prepared from recipe, made with low fat (2%) milk Baked Products 0.54 mg 5% USDA_SR
3806 Pancakes, blueberry, prepared from recipe Baked Products 0.54 mg 5% USDA_SR
3807 Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) Baked Products 0.54 mg 5% USDA_SR
3808 Danish pastry, lemon, unenriched Baked Products 0.54 mg 5% USDA_SR
3809 McDONALD'S, McFLURRY with M&M'S CANDIES Fast Foods 0.54 mg 5% USDA_SR
3810 Light Ice Cream, soft serve, blended with milk chocolate candies Fast Foods 0.54 mg 5% USDA_SR
3811 Muffins, corn, commercially prepared Baked Products 0.54 mg 5% USDA_SR
3812 Danish pastry, raspberry, unenriched Baked Products 0.54 mg 5% USDA_SR
3813 Beans, black turtle, mature seeds, canned Legumes and Legume Products 0.54 mg 5% USDA_SR
3814 Beans, black, mature seeds, canned, low sodium Legumes and Legume Products 0.54 mg 5% USDA_SR
3815 Milk, fluid, sheep, whole Dairy and Egg Products 0.54 mg 5% CNF
3816 Asparagus, raw Vegetables and Vegetable Products 0.54 mg 5% CNF
3817 Taro shoots, cooked Vegetables and Vegetable Products 0.54 mg 5% CNF
3818 Potato flour Vegetables and Vegetable Products 0.54 mg 5% CNF
3819 Beans, black turtle, mature seeds, canned, solids and liquid Legumes and Legume Products 0.54 mg 5% CNF
3820 Biscuit, plain/buttermilk, homemade Baked Products 0.54 mg 5% CNF
3821 Cookie, chocolate chip, soft type, commercial Baked Products 0.54 mg 5% CNF
3822 Puff pastry, frozen, ready-to-bake, baked Baked Products 0.54 mg 5% CNF
3823 Danish pastry, fruit (apple, raisin, lemon, raspberry) Baked Products 0.54 mg 5% CNF
3824 Muffin, blueberry, homemade, with 2% milk Baked Products 0.54 mg 5% CNF
3825 Muffin, corn, commercial Baked Products 0.54 mg 5% CNF
3826 Pancake, blueberry, homemade Baked Products 0.54 mg 5% CNF
3827 Fast foods, dessert, burrito with fruit (apple or cherry) Fast Foods 0.54 mg 5% CNF
3828 Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk Babyfoods 0.54 mg 5% CNF
3829 Broccoli raab (rapini), cooked Vegetables and Vegetable Products 0.54 mg 5% CNF
3830 Dessert, frozen, ice cream, sundae, prepackaged Sweets 0.54 mg 5% CNF
3831 Dessert, egg custard, baked, homemade Sweets 0.54 mg 5% CNF
3832 Fast foods, Miniature cinnamon rolls Fast Foods 0.54 mg 5% CNF
3833 Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies Sweets 0.54 mg 5% CNF
3834 Corn, sweet, white, on or off the cob, boiled, drained, with salt Vegetables and Vegetable Products 0.54 mg 5% CNF
3835 Corn, sweet, white, on or off the cob, boiled, drained Vegetables and Vegetable Products 0.54 mg 5% CNF
3836 Zwieback Babyfoods 0.54 mg 5% CNF
3837 Taro shoots, cooked, with salt Vegetables and Vegetable Products 0.54 mg 5% CNF
3838 Soup, lentil, homemade Soups, Sauces and Gravies 0.54 mg 5% CNF
3839 Indien, samosa, vegetarian Mixed Dishes 0.54 mg 5% CNF
3840 Beans, black, mature seeds, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.54 mg 5% CNF
3841 Van's, Gluten Free, Totally Original Waffles Baked Products 0.54 mg 5% USDA_SR
3842 Asparagus, raw Vegetables and Vegetable Products 0.54 mg 5% USDA_SR
3843 Potato flour Vegetables and Vegetable Products 0.54 mg 5% USDA_SR
3844 Corn, sweet, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.54 mg 5% USDA_SR
3845 Corn, sweet, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.54 mg 5% USDA_SR
3846 Taro shoots, cooked, without salt Vegetables and Vegetable Products 0.54 mg 5% USDA_SR
3847 Desserts, egg custard, baked, prepared-from-recipe Sweets 0.54 mg 5% USDA_SR
3848 Frozen novelties, ice cream type, sundae, prepackaged Sweets 0.54 mg 5% USDA_SR
3849 Taro, shoots, cooked, with salt Vegetables and Vegetable Products 0.54 mg 5% USDA_SR
3850 Broccoli raab, cooked Vegetables and Vegetable Products 0.54 mg 5% USDA_SR

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Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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