Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3851-3900 of 8038 foods.

# Food Category Per 100 g % DV Source
3851 WENDY'S, french fries Fast Foods 0.54 mg 5% USDA_SR
3852 Milk, sheep, fluid Dairy and Egg Products 0.54 mg 5% USDA_SR
3853 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified Baby Foods 0.54 mg 5% USDA_SR
3854 Zwieback Baby Foods 0.54 mg 5% USDA_SR
3855 Blackberry, raw Fruits and fruit juices 0.53 mg 5% CNF
3856 Okra (gumbo), frozen, unprepared Vegetables and Vegetable Products 0.53 mg 5% CNF
3857 Spinach, raw Vegetables and Vegetable Products 0.53 mg 5% CNF
3858 Corn, sweet, canned, cream style Vegetables and Vegetable Products 0.53 mg 5% CNF
3859 Pie, vanilla cream, homemade Baked Products 0.53 mg 5% CNF
3860 Puff pastry, frozen, ready-to-bake Baked Products 0.53 mg 5% CNF
3861 Waffle, plain, frozen, ready-to-heat, toasted Baked Products 0.53 mg 5% CNF
3862 Dessert, frozen, ice cream, low fat, vanilla, soft serve Sweets 0.53 mg 5% CNF
3863 Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk Sweets 0.53 mg 5% CNF
3864 Grains, oat bran, cooked Cereals, Grains and Pasta 0.53 mg 5% CNF
3865 Fast foods, dessert, sundae, caramel Fast Foods 0.53 mg 5% CNF
3866 Mushroom, portabella (portobello), raw Vegetables and Vegetable Products 0.53 mg 5% CNF
3867 Malted milk, chocolate flavour, powder, with 2% M.F. milk Beverages 0.53 mg 5% CNF
3868 Tangerine, (mandarin), canned, juice pack, drained Fruits and fruit juices 0.53 mg 5% CNF
3869 Candies, soft fruit and nut squares Sweets 0.53 mg 5% CNF
3870 Snacks, sweet potato chips, unsalted Snacks 0.53 mg 5% CNF
3871 Corn, sweet, canned, cream style, unsalted Vegetables and Vegetable Products 0.53 mg 5% CNF
3872 Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) Baked Products 0.53 mg 5% CNF
3873 Muffin, carrot, commercial Baked Products 0.53 mg 5% CNF
3874 Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved Vegetables and Vegetable Products 0.53 mg 5% CNF
3875 Yogourt, plain, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.53 mg 5% CNF
3876 Yogourt, coffee flavoured (2-3.9% M.F.) Dairy and Egg Products 0.53 mg 5% CNF
3877 Cinnamon bun, with icing (honey bun) Baked Products 0.53 mg 5% CNF
3878 Ice creams, vanilla, light, soft-serve Sweets 0.53 mg 5% USDA_SR
3879 Cinnamon buns, frosted (includes honey buns) Baked Products 0.53 mg 5% USDA_SR
3880 Tangerines, (mandarin oranges), canned, juice pack, drained Fruits and Fruit Juices 0.53 mg 5% USDA_SR
3881 Spinach, raw Vegetables and Vegetable Products 0.53 mg 5% USDA_SR
3882 Oat bran, cooked Cereal Grains and Pasta 0.53 mg 5% USDA_SR
3883 Corn, sweet, yellow, canned, cream style, regular pack Vegetables and Vegetable Products 0.53 mg 5% USDA_SR
3884 Corn, yellow, whole kernel, frozen, microwaved Vegetables and Vegetable Products 0.53 mg 5% USDA_SR
3885 Mushrooms, portabella, raw Vegetables and Vegetable Products 0.53 mg 5% USDA_SR
3886 Okra, frozen, unprepared Vegetables and Vegetable Products 0.53 mg 5% USDA_SR
3887 Corn, sweet, yellow, canned, cream style, no salt added Vegetables and Vegetable Products 0.53 mg 5% USDA_SR
3888 Corn, sweet, white, canned, cream style, no salt added Vegetables and Vegetable Products 0.53 mg 5% USDA_SR
3889 Tennis Bread, plain (Apache) American Indian/Alaska Native Foods 0.53 mg 5% USDA_SR
3890 Mushrooms, portabella, exposed to ultraviolet light, raw Vegetables and Vegetable Products 0.53 mg 5% USDA_SR
3891 Candies, soft fruit and nut squares Sweets 0.53 mg 5% USDA_SR
3892 Cheese, ricotta, whole milk Dairy and Egg Products 0.53 mg 5% USDA_SR
3893 Babyfood, cookies, arrowroot Baby Foods 0.53 mg 5% USDA_SR
3894 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed Baby Foods 0.53 mg 5% USDA_SR
3895 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate Baby Foods 0.53 mg 5% USDA_SR
3896 Infant formula, PBM PRODUCTS, store brand, ready-to-feed Baby Foods 0.53 mg 5% USDA_SR
3897 Pie, vanilla cream, prepared from recipe Baked Products 0.53 mg 5% USDA_SR
3898 Puff pastry, frozen, ready-to-bake Baked Products 0.53 mg 5% USDA_SR
3899 Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt Breakfast Cereals 0.53 mg 5% USDA_SR
3900 Fast foods, sundae, caramel Fast Foods 0.53 mg 5% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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