Vegetarian foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 3901-3950 of 8038 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3901 | Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed | Baby Foods | 0.53 mg | 5% | USDA_SR |
| 3902 | Cereals, farina, unenriched, dry | Breakfast Cereals | 0.53 mg | 5% | USDA_SR |
| 3903 | Blackberries, raw | Fruits and Fruit Juices | 0.53 mg | 5% | USDA_SR |
| 3904 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt | Breakfast Cereals | 0.53 mg | 5% | USDA_SR |
| 3905 | Snacks, sweet potato chips, unsalted | Snacks | 0.53 mg | 5% | USDA_SR |
| 3906 | Tortillas, ready-to-bake or -fry, flour, refrigerated | Baked Products | 0.53 mg | 5% | USDA_SR |
| 3907 | Waffles, plain, frozen, ready -to-heat, toasted | Baked Products | 0.53 mg | 5% | USDA_SR |
| 3908 | Yogurt, Greek, plain, nonfat | Dairy and Egg Products | 0.53 mg | 5% | USDA_FF |
| 3909 | Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed | Legumes and Legume Products | 0.53 mg | 5% | USDA_FF |
| 3910 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 0.52 mg | 5% | USDA_SR |
| 3911 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA | Baby Foods | 0.52 mg | 5% | USDA_SR |
| 3912 | Pie, egg custard, commercially prepared | Baked Products | 0.52 mg | 5% | USDA_SR |
| 3913 | Ice cream, soft serve, chocolate | Dairy and Egg Products | 0.52 mg | 5% | USDA_SR |
| 3914 | Pancakes, plain, reduced fat | Baked Products | 0.52 mg | 5% | USDA_SR |
| 3915 | MORI-NU, Tofu, silken, soft | Legumes and Legume Products | 0.52 mg | 5% | USDA_SR |
| 3916 | Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker | Breakfast cereals | 0.52 mg | 5% | CNF |
| 3917 | Onion, Welsh, raw | Vegetables and Vegetable Products | 0.52 mg | 5% | CNF |
| 3918 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 0.52 mg | 5% | CNF |
| 3919 | Mushroom, white, raw | Vegetables and Vegetable Products | 0.52 mg | 5% | CNF |
| 3920 | Nuts, European chestnuts (sweet), raw, unpeeled | Nuts and Seeds | 0.52 mg | 5% | CNF |
| 3921 | Pie, egg custard, commercial | Baked Products | 0.52 mg | 5% | CNF |
| 3922 | Dessert, frozen, ice cream, French vanilla, soft serve | Sweets | 0.52 mg | 5% | CNF |
| 3923 | Tofu, silken, soft | Legumes and Legume Products | 0.52 mg | 5% | CNF |
| 3924 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 0.52 mg | 5% | CNF |
| 3925 | Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker | Breakfast cereals | 0.52 mg | 5% | CNF |
| 3926 | Lettuce, spring mix (mesclun) | Vegetables and Vegetable Products | 0.52 mg | 5% | CNF |
| 3927 | Yogourt, vanilla flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 0.52 mg | 5% | CNF |
| 3928 | Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 0.52 mg | 5% | CNF |
| 3929 | Yogourt, plain (2-3.9% M.F.) | Dairy and Egg Products | 0.52 mg | 5% | CNF |
| 3930 | Dessert, frozen, ice cream, soft serve, chocolate | Sweets | 0.52 mg | 5% | CNF |
| 3931 | Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.) | Dairy and Egg Products | 0.52 mg | 5% | CNF |
| 3932 | Babyfood, cereal, Rice, with milk powder, prepared with water | Babyfoods | 0.52 mg | 5% | CNF |
| 3933 | Pie crust, deep dish, frozen, baked, made with enriched flour | Baked Products | 0.52 mg | 5% | USDA_SR |
| 3934 | Keikitos (muffins), Latino bakery item | Baked Products | 0.52 mg | 5% | USDA_SR |
| 3935 | Ice creams, french vanilla, soft-serve | Sweets | 0.52 mg | 5% | USDA_SR |
| 3936 | Mushrooms, white, raw | Vegetables and Vegetable Products | 0.52 mg | 5% | USDA_SR |
| 3937 | Mushroom, white, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 0.52 mg | 5% | USDA_SR |
| 3938 | Onions, welsh, raw | Vegetables and Vegetable Products | 0.52 mg | 5% | USDA_SR |
| 3939 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 0.52 mg | 5% | USDA_SR |
| 3940 | Nuts, chestnuts, european, raw, unpeeled | Nut and Seed Products | 0.52 mg | 5% | USDA_SR |
| 3941 | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 0.52 mg | 5% | USDA_SR |
| 3942 | Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed | Baby Foods | 0.52 mg | 5% | USDA_SR |
| 3943 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed | Baby Foods | 0.52 mg | 5% | USDA_SR |
| 3944 | Yogurt, Greek, plain, whole milk | Dairy and Egg Products | 0.52 mg | 5% | USDA_SR |
| 3945 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed | Baby Foods | 0.52 mg | 5% | USDA_SR |
| 3946 | Beans, cannellini, canned, sodium added, drained and rinsed | Legumes and Legume Products | 0.52 mg | 5% | USDA_FF |
| 3947 | Mushroom, crimini | Vegetables and Vegetable Products | 0.51 mg | 5% | USDA_FF |
| 3948 | Tomato, paste, canned, without salt added | Vegetables and Vegetable Products | 0.51 mg | 5% | USDA_FF |
| 3949 | Mushrooms, white button | Vegetables and Vegetable Products | 0.51 mg | 5% | USDA_FF |
| 3950 | Mushrooms, white button | Vegetables and Vegetable Products | 0.51 mg | 5% | USDA_FF |
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