Vegetarian foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 3951-4000 of 8038 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3951 | Pasta, cooked, unenriched, with added salt | Cereal Grains and Pasta | 0.51 mg | 5% | USDA_SR |
| 3952 | Fast foods, french toast sticks | Fast Foods | 0.51 mg | 5% | USDA_SR |
| 3953 | BURGER KING, french toast sticks | Fast Foods | 0.51 mg | 5% | USDA_SR |
| 3954 | Cheese, cottage, lowfat, 2% milkfat | Dairy and Egg Products | 0.51 mg | 5% | USDA_SR |
| 3955 | Cake, sponge, commercially prepared | Baked Products | 0.51 mg | 5% | USDA_SR |
| 3956 | Cake, cheesecake, commercially prepared | Baked Products | 0.51 mg | 5% | USDA_SR |
| 3957 | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry | Breakfast Cereals | 0.51 mg | 5% | USDA_SR |
| 3958 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 0.51 mg | 5% | USDA_SR |
| 3959 | Bread, gluten-free, white, made with tapioca starch and brown rice flour | Baked Products | 0.51 mg | 5% | USDA_SR |
| 3960 | Beverages, coffee substitute, cereal grain beverage, powder | Beverages | 0.51 mg | 5% | USDA_SR |
| 3961 | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | Baked Products | 0.51 mg | 5% | USDA_SR |
| 3962 | Cheese, cream | Dairy and Egg Products | 0.51 mg | 5% | CNF |
| 3963 | Cheese, cottage, (2% M.F.) | Dairy and Egg Products | 0.51 mg | 5% | CNF |
| 3964 | Coffee whitener (non dairy), powdered | Dairy and Egg Products | 0.51 mg | 5% | CNF |
| 3965 | Tangerine (mandarin), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.51 mg | 5% | CNF |
| 3966 | Taro shoots, raw | Vegetables and Vegetable Products | 0.51 mg | 5% | CNF |
| 3967 | Vegetables, mixed, canned, solids and liquid | Vegetables and Vegetable Products | 0.51 mg | 5% | CNF |
| 3968 | Potato, skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 0.51 mg | 5% | CNF |
| 3969 | Nuts, acorns, raw | Nuts and Seeds | 0.51 mg | 5% | CNF |
| 3970 | Coffee substitute, cereal grain beverage, powder | Beverages | 0.51 mg | 5% | CNF |
| 3971 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 0.51 mg | 5% | CNF |
| 3972 | Cake, sponge, commercial | Baked Products | 0.51 mg | 5% | CNF |
| 3973 | Cheesecake, commercial | Baked Products | 0.51 mg | 5% | CNF |
| 3974 | Pie crust, standard type, frozen, ready-to-bake, baked | Baked Products | 0.51 mg | 5% | CNF |
| 3975 | Dessert, egg custard, dry mix prepared with whole milk | Sweets | 0.51 mg | 5% | CNF |
| 3976 | Dessert, rennin, chocolate, dry mix, made with 2% milk | Sweets | 0.51 mg | 5% | CNF |
| 3977 | Pasta, spaghetti, enriched, cooked | Cereals, Grains and Pasta | 0.51 mg | 5% | CNF |
| 3978 | Pasta, spaghetti, enriched, cooked, salted | Cereals, Grains and Pasta | 0.51 mg | 5% | CNF |
| 3979 | Pasta, spaghetti, unenriched, cooked | Cereals, Grains and Pasta | 0.51 mg | 5% | CNF |
| 3980 | Pasta, spaghetti, unenriched, cooked, salted | Cereals, Grains and Pasta | 0.51 mg | 5% | CNF |
| 3981 | Pasta, macaroni (elbow), enriched, cooked | Cereals, Grains and Pasta | 0.51 mg | 5% | CNF |
| 3982 | Pasta, macaroni (elbow), unenriched, cooked | Cereals, Grains and Pasta | 0.51 mg | 5% | CNF |
| 3983 | Fast foods, breakfast, french toast sticks | Fast Foods | 0.51 mg | 5% | CNF |
| 3984 | Fast foods, side dish, onion rings, breaded and fried | Fast Foods | 0.51 mg | 5% | CNF |
| 3985 | Cheese spread, cream cheese base, flavoured | Dairy and Egg Products | 0.51 mg | 5% | CNF |
| 3986 | Vegetables, mixed, canned, unsalted | Vegetables and Vegetable Products | 0.51 mg | 5% | CNF |
| 3987 | Potato, skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 0.51 mg | 5% | CNF |
| 3988 | Salad, caesar, homemade | Mixed Dishes | 0.51 mg | 5% | CNF |
| 3989 | Yogourt, plain, fat free (0-0.5% MF) | Dairy and Egg Products | 0.51 mg | 5% | CNF |
| 3990 | Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) | Dairy and Egg Products | 0.51 mg | 5% | CNF |
| 3991 | Babyfood, cereal, rice, with milk powder and fruit, prepared with water | Babyfoods | 0.51 mg | 5% | CNF |
| 3992 | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread | Baked Products | 0.51 mg | 5% | USDA_SR |
| 3993 | Taro shoots, raw | Vegetables and Vegetable Products | 0.51 mg | 5% | USDA_SR |
| 3994 | Egg custards, dry mix, prepared with whole milk | Sweets | 0.51 mg | 5% | USDA_SR |
| 3995 | Rennin, chocolate, dry mix, prepared with 2% milk | Sweets | 0.51 mg | 5% | USDA_SR |
| 3996 | Pasta, cooked, unenriched, without added salt | Cereal Grains and Pasta | 0.51 mg | 5% | USDA_SR |
| 3997 | Restaurant, family style, onion rings | Restaurant Foods | 0.51 mg | 5% | USDA_SR |
| 3998 | Cheese spread, cream cheese base | Dairy and Egg Products | 0.51 mg | 5% | USDA_SR |
| 3999 | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Vegetables and Vegetable Products | 0.51 mg | 5% | USDA_SR |
| 4000 | Tangerines, (mandarin oranges), canned, juice pack | Fruits and Fruit Juices | 0.51 mg | 5% | USDA_SR |
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