Vegetarian foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 4001-4050 of 8038 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4001 | Pasta, cooked, enriched, without added salt | Cereal Grains and Pasta | 0.51 mg | 5% | USDA_SR |
| 4002 | Pasta, cooked, enriched, with added salt | Cereal Grains and Pasta | 0.51 mg | 5% | USDA_SR |
| 4003 | Restaurant, family style, french fries | Restaurant Foods | 0.51 mg | 5% | USDA_SR |
| 4004 | Potatoes, microwaved, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 0.51 mg | 5% | USDA_SR |
| 4005 | Vegetables, mixed, canned, solids and liquids | Vegetables and Vegetable Products | 0.51 mg | 5% | USDA_SR |
| 4006 | Potatoes, microwaved, cooked, in skin, skin with salt | Vegetables and Vegetable Products | 0.51 mg | 5% | USDA_SR |
| 4007 | Nuts, acorns, raw | Nut and Seed Products | 0.51 mg | 5% | USDA_SR |
| 4008 | Fast foods, onion rings, breaded and fried | Fast Foods | 0.51 mg | 5% | USDA_SR |
| 4009 | McDONALD'S, french fries | Fast Foods | 0.51 mg | 5% | USDA_SR |
| 4010 | BURGER KING, Onion Rings | Fast Foods | 0.51 mg | 5% | USDA_SR |
| 4011 | Soup, onion, canned, condensed | Soups, Sauces and Gravies | 0.50 mg | 5% | CNF |
| 4012 | Beet greens, boiled, drained | Vegetables and Vegetable Products | 0.50 mg | 5% | CNF |
| 4013 | Coriander (cilantro), raw | Vegetables and Vegetable Products | 0.50 mg | 5% | CNF |
| 4014 | Succotash, canned with whole kernel corn, solids and liquid | Vegetables and Vegetable Products | 0.50 mg | 5% | CNF |
| 4015 | Waterchestnuts, Chinese, raw | Vegetables and Vegetable Products | 0.50 mg | 5% | CNF |
| 4016 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.50 mg | 5% | CNF |
| 4017 | Biscuit, plain/buttermilk, refrigerated dough, higher fat | Baked Products | 0.50 mg | 5% | CNF |
| 4018 | Bread, Boston brown, canned | Baked Products | 0.50 mg | 5% | CNF |
| 4019 | Cookie, chocolate chip, refrigerated dough | Baked Products | 0.50 mg | 5% | CNF |
| 4020 | Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 0.50 mg | 5% | CNF |
| 4021 | Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 0.50 mg | 5% | CNF |
| 4022 | Dessert, rennin, chocolate, dry mix, prepared with whole milk | Sweets | 0.50 mg | 5% | CNF |
| 4023 | Pasta, macaroni, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 0.50 mg | 5% | CNF |
| 4024 | Pasta, spaghetti, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 0.50 mg | 5% | CNF |
| 4025 | Fast foods, dessert, ice cream, light, vanilla, soft serve with cone | Fast Foods | 0.50 mg | 5% | CNF |
| 4026 | Fast foods, side dish, potato, french-fried in vegetable oil | Fast Foods | 0.50 mg | 5% | CNF |
| 4027 | Yautia (tannier), raw | Vegetables and Vegetable Products | 0.50 mg | 5% | CNF |
| 4028 | Snacks, RICE KRISPIES SQUARES | Snacks | 0.50 mg | 5% | CNF |
| 4029 | Malted milk, natural flavour, powder, with 2% M.F. milk | Beverages | 0.50 mg | 5% | CNF |
| 4030 | Hot chocolate, cocoa, without sugar, mix, powder, prepared with water | Beverages | 0.50 mg | 5% | CNF |
| 4031 | Cream, sour, fat free | Dairy and Egg Products | 0.50 mg | 5% | CNF |
| 4032 | Dessert, frozen, light ice cream, soft serve, blended with cookie pieces | Sweets | 0.50 mg | 5% | CNF |
| 4033 | Beet greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 mg | 5% | CNF |
| 4034 | Cake, pound, homemade | Baked Products | 0.50 mg | 5% | CNF |
| 4035 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker | Breakfast cereals | 0.50 mg | 5% | CNF |
| 4036 | Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker | Breakfast cereals | 0.50 mg | 5% | CNF |
| 4037 | Spaghetti with cream sauce | Mixed Dishes | 0.50 mg | 5% | CNF |
| 4038 | Snacks, vegetable chips | Snacks | 0.50 mg | 5% | CNF |
| 4039 | Yogourt, Greek style, plain, fat free (0-0.5% M.F.) | Dairy and Egg Products | 0.50 mg | 5% | CNF |
| 4040 | Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener | Baked Products | 0.50 mg | 5% | CNF |
| 4041 | Fast food, biscuit | Fast Foods | 0.50 mg | 5% | CNF |
| 4042 | Restaurant, Latino, arroz con leche (rice pudding) | Restaurant Foods | 0.50 mg | 5% | USDA_SR |
| 4043 | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | Vegetables and Vegetable Products | 0.50 mg | 5% | USDA_SR |
| 4044 | Beet greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 mg | 5% | USDA_SR |
| 4045 | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) | Cereal Grains and Pasta | 0.50 mg | 5% | USDA_SR |
| 4046 | Yautia (tannier), raw | Vegetables and Vegetable Products | 0.50 mg | 5% | USDA_SR |
| 4047 | Rennin, chocolate, dry mix, prepared with whole milk | Sweets | 0.50 mg | 5% | USDA_SR |
| 4048 | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares | Snacks | 0.50 mg | 5% | USDA_SR |
| 4049 | Coriander (cilantro) leaves, raw | Vegetables and Vegetable Products | 0.50 mg | 5% | USDA_SR |
| 4050 | Waterchestnuts, chinese, (matai), raw | Vegetables and Vegetable Products | 0.50 mg | 5% | USDA_SR |
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