Vegetarian foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 4051-4100 of 8038 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4051 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.50 mg | 5% | USDA_SR |
| 4052 | Fast food, biscuit | Fast Foods | 0.50 mg | 5% | USDA_SR |
| 4053 | KFC, biscuit | Fast Foods | 0.50 mg | 5% | USDA_SR |
| 4054 | Beet greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.50 mg | 5% | USDA_SR |
| 4055 | Fast foods, potato, french fried in vegetable oil | Fast Foods | 0.50 mg | 5% | USDA_SR |
| 4056 | Babyfood, peas, dices, toddler | Baby Foods | 0.50 mg | 5% | USDA_SR |
| 4057 | Cream, sour, reduced fat, cultured | Dairy and Egg Products | 0.50 mg | 5% | USDA_SR |
| 4058 | Soup, onion, canned, condensed | Soups, Sauces, and Gravies | 0.50 mg | 5% | USDA_SR |
| 4059 | Cookie, vanilla with caramel, coconut, and chocolate coating | Baked Products | 0.50 mg | 5% | USDA_SR |
| 4060 | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone | Fast Foods | 0.50 mg | 5% | USDA_SR |
| 4061 | Light Ice Cream, soft serve, blended with cookie pieces | Fast Foods | 0.50 mg | 5% | USDA_SR |
| 4062 | Biscuits, plain or buttermilk, refrigerated dough, higher fat | Baked Products | 0.50 mg | 5% | USDA_SR |
| 4063 | Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry | Breakfast Cereals | 0.50 mg | 5% | USDA_SR |
| 4064 | Fast foods, vanilla, light, soft-serve ice cream, with cone | Fast Foods | 0.50 mg | 5% | USDA_SR |
| 4065 | McDONALD'S, McFLURRY with OREO cookies | Fast Foods | 0.50 mg | 5% | USDA_SR |
| 4066 | Cheese, cream | Dairy and Egg Products | 0.50 mg | 5% | USDA_SR |
| 4067 | Sour cream, light | Dairy and Egg Products | 0.50 mg | 5% | USDA_SR |
| 4068 | Sour cream, fat free | Dairy and Egg Products | 0.50 mg | 5% | USDA_SR |
| 4069 | Waffles, gluten-free, frozen, ready-to-heat | Baked Products | 0.50 mg | 5% | USDA_SR |
| 4070 | Snacks, vegetable chips, made from garden vegetables | Snacks | 0.50 mg | 5% | USDA_SR |
| 4071 | Bread, boston brown, canned | Baked Products | 0.50 mg | 5% | USDA_SR |
| 4072 | Cookies, chocolate chip, refrigerated dough | Baked Products | 0.50 mg | 5% | USDA_SR |
| 4073 | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 0.50 mg | 5% | USDA_SR |
| 4074 | Mushroom, beech | Vegetables and Vegetable Products | 0.50 mg | 5% | USDA_FF |
| 4075 | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | Baked Products | 0.49 mg | 4% | USDA_SR |
| 4076 | Cookies, chocolate sandwich, with creme filling, reduced fat | Baked Products | 0.49 mg | 4% | USDA_SR |
| 4077 | Bread, cinnamon | Baked Products | 0.49 mg | 4% | USDA_SR |
| 4078 | POPEYES, biscuit | Fast Foods | 0.49 mg | 4% | USDA_SR |
| 4079 | Babyfood, cereal, oatmeal, with bananas, prepared with whole milk | Baby Foods | 0.49 mg | 4% | USDA_SR |
| 4080 | Babyfood, cereal, rice, prepared with whole milk | Baby Foods | 0.49 mg | 4% | USDA_SR |
| 4081 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed | Baby Foods | 0.49 mg | 4% | USDA_SR |
| 4082 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA | Baby Foods | 0.49 mg | 4% | USDA_SR |
| 4083 | Cookies, oatmeal, commercially prepared, special dietary | Baked Products | 0.49 mg | 4% | USDA_SR |
| 4084 | Pie, lemon meringue, commercially prepared | Baked Products | 0.49 mg | 4% | USDA_SR |
| 4085 | Phyllo dough | Baked Products | 0.49 mg | 4% | USDA_SR |
| 4086 | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener | Dairy and Egg Products | 0.49 mg | 4% | USDA_SR |
| 4087 | Babyfood, cereal, mixed, with bananas, prepared with whole milk | Baby Foods | 0.49 mg | 4% | USDA_SR |
| 4088 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed | Baby Foods | 0.49 mg | 4% | USDA_SR |
| 4089 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed | Baby Foods | 0.49 mg | 4% | USDA_SR |
| 4090 | Cookies, shortbread, reduced fat | Baked Products | 0.49 mg | 4% | USDA_SR |
| 4091 | Cookies, shortbread, commercially prepared, plain | Baked Products | 0.49 mg | 4% | USDA_SR |
| 4092 | Crackers, standard snack-type, regular | Baked Products | 0.49 mg | 4% | USDA_SR |
| 4093 | Hot chocolate, cocoa, homemade, prepared with whole milk | Beverages | 0.49 mg | 4% | CNF |
| 4094 | Beans, lima (fordhook), frozen, unprepared | Vegetables and Vegetable Products | 0.49 mg | 4% | CNF |
| 4095 | Drumstick (horseradish-tree), leaves, boiled, drained | Vegetables and Vegetable Products | 0.49 mg | 4% | CNF |
| 4096 | Okra (gumbo), frozen, boiled, drained | Vegetables and Vegetable Products | 0.49 mg | 4% | CNF |
| 4097 | Peas, edible-podded (snow peas), frozen, boiled, drained | Vegetables and Vegetable Products | 0.49 mg | 4% | CNF |
| 4098 | Spinach, frozen, boiled, drained | Vegetables and Vegetable Products | 0.49 mg | 4% | CNF |
| 4099 | Vegetables, mixed, frozen, boiled, drained | Vegetables and Vegetable Products | 0.49 mg | 4% | CNF |
| 4100 | Artichoke (Globe, French), raw | Vegetables and Vegetable Products | 0.49 mg | 4% | CNF |
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