Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4101-4150 of 8038 foods.

# Food Category Per 100 g % DV Source
4101 Potato, skin, baked Vegetables and Vegetable Products 0.49 mg 4% CNF
4102 Nuts, European chestnuts (sweet), raw, peeled Nuts and Seeds 0.49 mg 4% CNF
4103 Cookie, shortbread, plain, commercial Baked Products 0.49 mg 4% CNF
4104 Pie, lemon meringue, commercial Baked Products 0.49 mg 4% CNF
4105 Phyllo dough Baked Products 0.49 mg 4% CNF
4106 Cracker, standard snack-type Baked Products 0.49 mg 4% CNF
4107 Candies, bars, Bit-O-Honey candy chews Sweets 0.49 mg 4% CNF
4108 Candies, bars, Krackel Sweets 0.49 mg 4% CNF
4109 Dessert, frozen yogourt, chocolate, soft-serve Sweets 0.49 mg 4% CNF
4110 Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared Cereals, Grains and Pasta 0.49 mg 4% CNF
4111 Grains, rice, white, long-grain, regular, cooked Cereals, Grains and Pasta 0.49 mg 4% CNF
4112 Grains, rice, white, long-grain, regular, cooked, salted Cereals, Grains and Pasta 0.49 mg 4% CNF
4113 Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker Breakfast cereals 0.49 mg 4% CNF
4114 Beans, liquid from stewed kidney beans Legumes and Legume Products 0.49 mg 4% CNF
4115 Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener Sweets 0.49 mg 4% CNF
4116 Drumstick (horseradish-tree), leaves, boiled, drained, with salt Vegetables and Vegetable Products 0.49 mg 4% CNF
4117 Okra (gumbo), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.49 mg 4% CNF
4118 Peas, edible-podded (snow peas), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.49 mg 4% CNF
4119 Potato, skin, baked, with salt Vegetables and Vegetable Products 0.49 mg 4% CNF
4120 Spinach, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.49 mg 4% CNF
4121 Vegetables, mixed, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.49 mg 4% CNF
4122 Artichoke, canned Vegetables and Vegetable Products 0.49 mg 4% CNF
4123 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker Breakfast cereals 0.49 mg 4% CNF
4124 Dessert, pudding, rice, with raisins, homemade Sweets 0.49 mg 4% CNF
4125 Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D Dairy and Egg Products 0.49 mg 4% CNF
4126 Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener Sweets 0.49 mg 4% CNF
4127 Blueberry, dried, sweetened Fruits and fruit juices 0.49 mg 4% CNF
4128 Cookie, chocolate sandwich, cream filling, reduced fat Baked Products 0.49 mg 4% CNF
4129 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water Babyfoods 0.49 mg 4% CNF
4130 Candies, NESTLE, BIT-O'-HONEY Candy Chews Sweets 0.49 mg 4% USDA_SR
4131 Candies, KRACKEL Chocolate Bar Sweets 0.49 mg 4% USDA_SR
4132 Frozen yogurts, chocolate, nonfat milk, sweetened without sugar Sweets 0.49 mg 4% USDA_SR
4133 Blueberries, dried, sweetened Fruits and Fruit Juices 0.49 mg 4% USDA_SR
4134 Drumstick leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.49 mg 4% USDA_SR
4135 Drumstick leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.49 mg 4% USDA_SR
4136 Frozen yogurts, chocolate, soft-serve Sweets 0.49 mg 4% USDA_SR
4137 Rice, white, long-grain, regular, enriched, cooked Cereal Grains and Pasta 0.49 mg 4% USDA_SR
4138 Rice, white, long-grain, regular, cooked, unenriched, with salt Cereal Grains and Pasta 0.49 mg 4% USDA_SR
4139 APPLEBEE'S, french fries Restaurant Foods 0.49 mg 4% USDA_SR
4140 Artichokes, (globe or french), raw Vegetables and Vegetable Products 0.49 mg 4% USDA_SR
4141 Okra, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.49 mg 4% USDA_SR
4142 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.49 mg 4% USDA_SR
4143 Rice, white, long-grain, precooked or instant, enriched, prepared Cereal Grains and Pasta 0.49 mg 4% USDA_SR
4144 Rice, white, long-grain, regular, cooked, enriched, with salt Cereal Grains and Pasta 0.49 mg 4% USDA_SR
4145 Rice, white, long-grain, regular, unenriched, cooked without salt Cereal Grains and Pasta 0.49 mg 4% USDA_SR
4146 Beans, liquid from stewed kidney beans Legumes and Legume Products 0.49 mg 4% USDA_SR
4147 Lima beans, immature seeds, frozen, fordhook, unprepared Vegetables and Vegetable Products 0.49 mg 4% USDA_SR
4148 Potatoes, baked, skin, without salt Vegetables and Vegetable Products 0.49 mg 4% USDA_SR
4149 Okra, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.49 mg 4% USDA_SR
4150 Potatoes, baked, skin only, with salt Vegetables and Vegetable Products 0.49 mg 4% USDA_SR

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