Vegetarian foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 4151-4200 of 8038 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4151 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.49 mg | 4% | USDA_SR |
| 4152 | Vegetables, mixed, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.49 mg | 4% | USDA_SR |
| 4153 | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.49 mg | 4% | USDA_SR |
| 4154 | Vegetables, mixed, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.49 mg | 4% | USDA_SR |
| 4155 | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.49 mg | 4% | USDA_SR |
| 4156 | Nuts, chestnuts, european, raw, peeled | Nut and Seed Products | 0.49 mg | 4% | USDA_SR |
| 4157 | Yogurt, Greek, nonfat, vanilla, CHOBANI | Dairy and Egg Products | 0.49 mg | 4% | USDA_SR |
| 4158 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed | Baby Foods | 0.49 mg | 4% | USDA_SR |
| 4159 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA | Baby Foods | 0.49 mg | 4% | USDA_SR |
| 4160 | Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA | Baby Foods | 0.49 mg | 4% | USDA_SR |
| 4161 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA | Baby Foods | 0.49 mg | 4% | USDA_SR |
| 4162 | Mushroom, enoki | Vegetables and Vegetable Products | 0.48 mg | 4% | USDA_FF |
| 4163 | Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk | Beverages | 0.48 mg | 4% | USDA_SR |
| 4164 | Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 0.48 mg | 4% | USDA_SR |
| 4165 | Biscuits, plain or buttermilk, frozen, baked | Baked Products | 0.48 mg | 4% | USDA_SR |
| 4166 | Pie, banana cream, prepared from recipe | Baked Products | 0.48 mg | 4% | USDA_SR |
| 4167 | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca | Baked Products | 0.48 mg | 4% | USDA_SR |
| 4168 | Cake, shortcake, biscuit-type, prepared from recipe | Baked Products | 0.48 mg | 4% | USDA_SR |
| 4169 | Muffins, blueberry, toaster-type, toasted | Baked Products | 0.48 mg | 4% | USDA_SR |
| 4170 | Milk, fluid, partly skimmed, 2% M.F. | Dairy and Egg Products | 0.48 mg | 4% | CNF |
| 4171 | Milk shake, chocolate, thick | Beverages | 0.48 mg | 4% | CNF |
| 4172 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 0.48 mg | 4% | CNF |
| 4173 | Corn pudding , homemade | Vegetables and Vegetable Products | 0.48 mg | 4% | CNF |
| 4174 | Beans, snap, yellow, frozen, boiled, with salt | Vegetables and Vegetable Products | 0.48 mg | 4% | CNF |
| 4175 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.48 mg | 4% | CNF |
| 4176 | Beverage mix, chocolate flavour, powder, with whole milk | Beverages | 0.48 mg | 4% | CNF |
| 4177 | Pie, banana cream, homemade | Baked Products | 0.48 mg | 4% | CNF |
| 4178 | Muffin, blueberry, toaster-type, toasted | Baked Products | 0.48 mg | 4% | CNF |
| 4179 | Biscuit, plain/buttermilk, frozen, baked | Baked Products | 0.48 mg | 4% | CNF |
| 4180 | Dessert, frozen, sherbet, orange | Sweets | 0.48 mg | 4% | CNF |
| 4181 | Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk | Sweets | 0.48 mg | 4% | CNF |
| 4182 | Coffee substitute, cereal grain beverage, powder, with 2% milk | Beverages | 0.48 mg | 4% | CNF |
| 4183 | Waffle, buttermilk, frozen, ready-to-heat | Baked Products | 0.48 mg | 4% | CNF |
| 4184 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 0.48 mg | 4% | CNF |
| 4185 | Candies, fudge, peanut butter, homemade | Sweets | 0.48 mg | 4% | CNF |
| 4186 | Cake, shortcake, biscuit-type, homemade | Baked Products | 0.48 mg | 4% | CNF |
| 4187 | Chocolate syrup, thin type, Calorie-reduced | Sweets | 0.48 mg | 4% | CNF |
| 4188 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker | Breakfast cereals | 0.48 mg | 4% | CNF |
| 4189 | Melon, horned | Fruits and fruit juices | 0.48 mg | 4% | CNF |
| 4190 | Rice, Spanish rice | Mixed Dishes | 0.48 mg | 4% | CNF |
| 4191 | Babyfood, vegetables, peas and carrots, all stages | Babyfoods | 0.48 mg | 4% | CNF |
| 4192 | Waffles, buttermilk, frozen, ready-to-heat | Baked Products | 0.48 mg | 4% | USDA_SR |
| 4193 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 0.48 mg | 4% | USDA_SR |
| 4194 | Sherbet, orange | Sweets | 0.48 mg | 4% | USDA_SR |
| 4195 | Candies, fudge, peanut butter, prepared-from-recipe | Sweets | 0.48 mg | 4% | USDA_SR |
| 4196 | Restaurant, Mexican, spanish rice | Restaurant Foods | 0.48 mg | 4% | USDA_SR |
| 4197 | Horned melon (Kiwano) | Fruits and Fruit Juices | 0.48 mg | 4% | USDA_SR |
| 4198 | Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup | Sweets | 0.48 mg | 4% | USDA_SR |
| 4199 | Beans, snap, yellow, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.48 mg | 4% | USDA_SR |
| 4200 | Beans, snap, yellow, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.48 mg | 4% | USDA_SR |
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