Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4201-4250 of 8038 foods.

# Food Category Per 100 g % DV Source
4201 Puddings, chocolate, dry mix, regular, prepared with whole milk Sweets 0.48 mg 4% USDA_SR
4202 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 0.48 mg 4% USDA_SR
4203 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 0.48 mg 4% USDA_SR
4204 Corn pudding, home prepared Vegetables and Vegetable Products 0.48 mg 4% USDA_SR
4205 Milk shakes, thick chocolate Dairy and Egg Products 0.48 mg 4% USDA_SR
4206 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.48 mg 4% USDA_SR
4207 Cereals, whole wheat hot natural cereal, cooked with water, without salt Breakfast Cereals 0.48 mg 4% USDA_SR
4208 Cereals, whole wheat hot natural cereal, cooked with water, with salt Breakfast Cereals 0.48 mg 4% USDA_SR
4209 Yogurt, Greek, plain, whole milk Dairy and Egg Products 0.47 mg 4% USDA_FF
4210 Cheese, cottage, nonfat, uncreamed, dry, large or small curd Dairy and Egg Products 0.47 mg 4% USDA_SR
4211 Cookies, chocolate chip, commercially prepared, special dietary Baked Products 0.47 mg 4% USDA_SR
4212 Soup, bean with frankfurters, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.47 mg 4% USDA_SR
4213 Sorghum flour, refined, unenriched Cereal Grains and Pasta 0.47 mg 4% USDA_SR
4214 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix Meals, Entrees, and Side Dishes 0.47 mg 4% USDA_SR
4215 Sauce, white, thin, prepared-from-recipe, with butter Soups, Sauces, and Gravies 0.47 mg 4% USDA_SR
4216 Pie, coconut creme, commercially prepared Baked Products 0.47 mg 4% USDA_SR
4217 Cheese, cottage, uncreamed, dry curd (0.4% M.F.) Dairy and Egg Products 0.47 mg 4% CNF
4218 Cheese, cottage, uncreamed, dry, large or small curd, nonfat Dairy and Egg Products 0.47 mg 4% CNF
4219 Asparagus, canned, solids and liquid Vegetables and Vegetable Products 0.47 mg 4% CNF
4220 Bamboo shoots, boiled, drained Vegetables and Vegetable Products 0.47 mg 4% CNF
4221 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained Vegetables and Vegetable Products 0.47 mg 4% CNF
4222 Broadbeans (fava beans), fresh, boiled, drained Vegetables and Vegetable Products 0.47 mg 4% CNF
4223 Potato, hashed-brown, homemade Vegetables and Vegetable Products 0.47 mg 4% CNF
4224 Succotash, frozen, unprepared Vegetables and Vegetable Products 0.47 mg 4% CNF
4225 Arugula, raw Vegetables and Vegetable Products 0.47 mg 4% CNF
4226 Pie, coconut cream, commercial Baked Products 0.47 mg 4% CNF
4227 Bannock Baked Products 0.47 mg 4% CNF
4228 Dessert, frozen, ice cream, vanilla, rich, 16% M.F. Sweets 0.47 mg 4% CNF
4229 Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk Sweets 0.47 mg 4% CNF
4230 Dessert, pudding, rice, dry mix, prepared with 2% milk Sweets 0.47 mg 4% CNF
4231 Sweets, pectin, unsweetened, dry mix Sweets 0.47 mg 4% CNF
4232 Dessert, frozen, made with skim milk, chocolate Sweets 0.47 mg 4% CNF
4233 Dessert, frozen, pop, with artificial sweetener Sweets 0.47 mg 4% CNF
4234 Dessert, frozen, POPSICLE pop (orange, cherry, grape), sugar free Sweets 0.47 mg 4% CNF
4235 Dessert, flan, caramel custard, homemade Sweets 0.47 mg 4% CNF
4236 Asparagus, canned, solids and liquid, unsalted Vegetables and Vegetable Products 0.47 mg 4% CNF
4237 Bamboo shoots, boiled, drained, with salt Vegetables and Vegetable Products 0.47 mg 4% CNF
4238 Broadbeans (fava beans), fresh, boiled, drained, with salt Vegetables and Vegetable Products 0.47 mg 4% CNF
4239 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt Vegetables and Vegetable Products 0.47 mg 4% CNF
4240 Raspberry, wild, raw Fruits and fruit juices 0.47 mg 4% CNF
4241 Hot chocolate, mix, powder, prepared with 2% milk Beverages 0.47 mg 4% CNF
4242 Soup, lentil, ready-to-serve Soups, Sauces and Gravies 0.47 mg 4% CNF
4243 Soup, split pea, ready-to-serve Soups, Sauces and Gravies 0.47 mg 4% CNF
4244 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted Fats and Oils 0.47 mg 4% CNF
4245 Babyfood, cereal, wheat, with milk powder, prepared with water Babyfoods 0.47 mg 4% CNF
4246 Ice creams, vanilla, rich Sweets 0.47 mg 4% USDA_SR
4247 Desserts, flan, caramel custard, prepared-from-recipe Sweets 0.47 mg 4% USDA_SR
4248 Milk dessert, frozen, milk-fat free, chocolate Sweets 0.47 mg 4% USDA_SR
4249 Schar, Gluten-Free, Wheat-Free, Classic White Bread Baked Products 0.47 mg 4% USDA_SR
4250 Frozen novelties, ice type, pop, with low calorie sweetener Sweets 0.47 mg 4% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free