Vegetarian foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 4251-4300 of 8038 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4251 | Succotash, (corn and limas), frozen, unprepared | Vegetables and Vegetable Products | 0.47 mg | 4% | USDA_SR |
| 4252 | Bamboo shoots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.47 mg | 4% | USDA_SR |
| 4253 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.47 mg | 4% | USDA_SR |
| 4254 | Pectin, unsweetened, dry mix | Sweets | 0.47 mg | 4% | USDA_SR |
| 4255 | Raspberries, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.47 mg | 4% | USDA_SR |
| 4256 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.47 mg | 4% | USDA_SR |
| 4257 | Asparagus, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.47 mg | 4% | USDA_SR |
| 4258 | Bamboo shoots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.47 mg | 4% | USDA_SR |
| 4259 | Asparagus, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.47 mg | 4% | USDA_SR |
| 4260 | Broadbeans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.47 mg | 4% | USDA_SR |
| 4261 | Arugula, raw | Vegetables and Vegetable Products | 0.47 mg | 4% | USDA_SR |
| 4262 | Potatoes, hash brown, home-prepared | Vegetables and Vegetable Products | 0.47 mg | 4% | USDA_SR |
| 4263 | Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops | Sweets | 0.47 mg | 4% | USDA_SR |
| 4264 | Broadbeans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.47 mg | 4% | USDA_SR |
| 4265 | Babyfood, vegetables, peas, strained | Baby Foods | 0.47 mg | 4% | USDA_SR |
| 4266 | Cookies, brownies, commercially prepared, reduced fat, with added fiber | Baked Products | 0.46 mg | 4% | USDA_SR |
| 4267 | Cake, cheesecake, prepared from mix, no-bake type | Baked Products | 0.46 mg | 4% | USDA_SR |
| 4268 | Pie, pumpkin, prepared from recipe | Baked Products | 0.46 mg | 4% | USDA_SR |
| 4269 | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | Baked Products | 0.46 mg | 4% | USDA_SR |
| 4270 | Soup, tomato bisque, canned, condensed | Soups, Sauces, and Gravies | 0.46 mg | 4% | USDA_SR |
| 4271 | Babyfood, cereal, rice, with bananas, prepared with whole milk | Baby Foods | 0.46 mg | 4% | USDA_SR |
| 4272 | Beans, kidney, all types, mature seeds, canned | Legumes and Legume Products | 0.46 mg | 4% | USDA_SR |
| 4273 | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked | Baked Products | 0.46 mg | 4% | USDA_SR |
| 4274 | Yogurt, Greek, strawberry, nonfat | Dairy and Egg Products | 0.46 mg | 4% | USDA_FF |
| 4275 | Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. | Dairy and Egg Products | 0.46 mg | 4% | CNF |
| 4276 | Cereal, hot, oats, instant: raisins and spice, prepared, Quaker | Breakfast cereals | 0.46 mg | 4% | CNF |
| 4277 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 0.46 mg | 4% | CNF |
| 4278 | Corn, sweet, canned, vacuum pack, niblets | Vegetables and Vegetable Products | 0.46 mg | 4% | CNF |
| 4279 | Spinach, canned, drained solids | Vegetables and Vegetable Products | 0.46 mg | 4% | CNF |
| 4280 | Beans, kidney, all types, canned, solids and liquid | Legumes and Legume Products | 0.46 mg | 4% | CNF |
| 4281 | Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked | Baked Products | 0.46 mg | 4% | CNF |
| 4282 | Cake, white, regular, dry mix, unprepared | Baked Products | 0.46 mg | 4% | CNF |
| 4283 | Cheesecake, prepared from mix, no bake type | Baked Products | 0.46 mg | 4% | CNF |
| 4284 | Pie, pumpkin, homemade | Baked Products | 0.46 mg | 4% | CNF |
| 4285 | Pie crust, cookie-type, graham cracker, homemade, chilled | Baked Products | 0.46 mg | 4% | CNF |
| 4286 | Fast foods, entree, salad, vegetable, no dressing, with cheese and egg | Fast Foods | 0.46 mg | 4% | CNF |
| 4287 | Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker | Breakfast cereals | 0.46 mg | 4% | CNF |
| 4288 | Beverage mix, carob flavour, powder, with 2% M.F. milk | Beverages | 0.46 mg | 4% | CNF |
| 4289 | Corn, sweet, canned, vacuum pack, niblets, unsalted | Vegetables and Vegetable Products | 0.46 mg | 4% | CNF |
| 4290 | Dip, cream cheese base | Soups, Sauces and Gravies | 0.46 mg | 4% | CNF |
| 4291 | Yogourt, plain, sweetened (2-3.9% M.F) | Dairy and Egg Products | 0.46 mg | 4% | CNF |
| 4292 | Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.46 mg | 4% | CNF |
| 4293 | Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 0.46 mg | 4% | CNF |
| 4294 | Yogourt, soy, plain | Dairy and Egg Products | 0.46 mg | 4% | CNF |
| 4295 | Grains, rice and vermicelli mix, chicken flavour, prepared with margarine | Cereals, Grains and Pasta | 0.46 mg | 4% | CNF |
| 4296 | Cookie, brownie, commercial, reduced fat | Baked Products | 0.46 mg | 4% | CNF |
| 4297 | Babyfood, dinner, jarred, pasta with cheese and vegetables | Babyfoods | 0.46 mg | 4% | CNF |
| 4298 | Pie crust, deep dish, frozen, unbaked, made with enriched flour | Baked Products | 0.46 mg | 4% | USDA_SR |
| 4299 | DENNY'S, french fries | Restaurant Foods | 0.46 mg | 4% | USDA_SR |
| 4300 | Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes | Baked Products | 0.46 mg | 4% | USDA_SR |
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