Vegetarian foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 4301-4350 of 8038 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4301 | Corn, sweet, white, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 0.46 mg | 4% | USDA_SR |
| 4302 | Corn, sweet, white, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 0.46 mg | 4% | USDA_SR |
| 4303 | Corn, sweet, yellow, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 0.46 mg | 4% | USDA_SR |
| 4304 | Spinach, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.46 mg | 4% | USDA_SR |
| 4305 | Corn, sweet, yellow, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 0.46 mg | 4% | USDA_SR |
| 4306 | Babyfood, peas and brown rice | Baby Foods | 0.46 mg | 4% | USDA_SR |
| 4307 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 0.46 mg | 4% | USDA_SR |
| 4308 | Yogurt, Greek, vanilla, nonfat | Dairy and Egg Products | 0.46 mg | 4% | USDA_SR |
| 4309 | Kefir, lowfat, plain, LIFEWAY | Dairy and Egg Products | 0.46 mg | 4% | USDA_SR |
| 4310 | Yogurt, Greek, vanilla, lowfat | Dairy and Egg Products | 0.46 mg | 4% | USDA_SR |
| 4311 | Milk, chocolate, lowfat, reduced sugar | Dairy and Egg Products | 0.46 mg | 4% | USDA_SR |
| 4312 | Eggnog | Dairy and Egg Products | 0.46 mg | 4% | USDA_SR |
| 4313 | Avocado, Hass, peeled, raw | Fruits and Fruit Juices | 0.46 mg | 4% | USDA_FF |
| 4314 | Collards, raw | Vegetables and Vegetable Products | 0.46 mg | 4% | USDA_FF |
| 4315 | Kiwifruit (kiwi), green, peeled, raw | Fruits and Fruit Juices | 0.45 mg | 4% | USDA_FF |
| 4316 | Cottage cheese, full fat, large or small curd | Dairy and Egg Products | 0.45 mg | 4% | USDA_FF |
| 4317 | Egg rolls, vegetable, frozen, prepared | Meals, Entrees, and Side Dishes | 0.45 mg | 4% | USDA_SR |
| 4318 | Cake, yellow, prepared from recipe without frosting | Baked Products | 0.45 mg | 4% | USDA_SR |
| 4319 | Cookies, molasses | Baked Products | 0.45 mg | 4% | USDA_SR |
| 4320 | McDONALD'S, Hot Caramel Sundae | Fast Foods | 0.45 mg | 4% | USDA_SR |
| 4321 | Macaroni and Cheese, canned entree | Meals, Entrees, and Side Dishes | 0.45 mg | 4% | USDA_SR |
| 4322 | Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D | Beverages | 0.45 mg | 4% | USDA_SR |
| 4323 | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 0.45 mg | 4% | USDA_SR |
| 4324 | Pie crust, standard-type, frozen, ready-to-bake, enriched | Baked Products | 0.45 mg | 4% | USDA_SR |
| 4325 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.45 mg | 4% | USDA_FF |
| 4326 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.45 mg | 4% | USDA_FF |
| 4327 | Peas and carrots, frozen, boiled, drained | Vegetables and Vegetable Products | 0.45 mg | 4% | CNF |
| 4328 | Succotash, frozen, boiled, drained | Vegetables and Vegetable Products | 0.45 mg | 4% | CNF |
| 4329 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 0.45 mg | 4% | CNF |
| 4330 | Drumstick (horseradish-tree), pods, raw | Vegetables and Vegetable Products | 0.45 mg | 4% | CNF |
| 4331 | Broccoli, boiled, drained | Vegetables and Vegetable Products | 0.45 mg | 4% | CNF |
| 4332 | Broccoli, boiled, drained, with salt | Vegetables and Vegetable Products | 0.45 mg | 4% | CNF |
| 4333 | Coffee cake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 0.45 mg | 4% | CNF |
| 4334 | Cake, yellow, homemade, without icing (frosting) | Baked Products | 0.45 mg | 4% | CNF |
| 4335 | Cookie, molasses | Baked Products | 0.45 mg | 4% | CNF |
| 4336 | Pie crust, standard type, frozen, ready-to-bake | Baked Products | 0.45 mg | 4% | CNF |
| 4337 | Candies, fondant, sweet chocolate coated | Sweets | 0.45 mg | 4% | CNF |
| 4338 | Dessert, pudding, banana, dry mix, instant, prepared with 2% milk | Sweets | 0.45 mg | 4% | CNF |
| 4339 | Dessert, pudding, banana, dry mix, regular, prepared with 2% milk | Sweets | 0.45 mg | 4% | CNF |
| 4340 | Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk | Sweets | 0.45 mg | 4% | CNF |
| 4341 | Dessert, pudding, tapioca, dry mix, prepared with 2% milk | Sweets | 0.45 mg | 4% | CNF |
| 4342 | Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk | Sweets | 0.45 mg | 4% | CNF |
| 4343 | Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 0.45 mg | 4% | CNF |
| 4344 | Pasta, Japanese noodles, somen, dry | Cereals, Grains and Pasta | 0.45 mg | 4% | CNF |
| 4345 | Fast foods, dessert, animal crackers | Fast Foods | 0.45 mg | 4% | CNF |
| 4346 | Macaroni and cheese, canned entree | Mixed Dishes | 0.45 mg | 4% | CNF |
| 4347 | Soup, cream, potato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.45 mg | 4% | CNF |
| 4348 | Cream, sour, light | Dairy and Egg Products | 0.45 mg | 4% | CNF |
| 4349 | Snacks, potato chips, white, restructured, baked | Snacks | 0.45 mg | 4% | CNF |
| 4350 | Waffle, plain, frozen, ready-to-heat, microwaved | Baked Products | 0.45 mg | 4% | CNF |
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