Vegetarian foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 4351-4400 of 8038 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4351 | Artichoke, marinated | Vegetables and Vegetable Products | 0.45 mg | 4% | CNF |
| 4352 | Egg roll, vegetable, refrigerated, heated | Mixed Dishes | 0.45 mg | 4% | CNF |
| 4353 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 0.45 mg | 4% | CNF |
| 4354 | Peas and carrots, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.45 mg | 4% | CNF |
| 4355 | Succotash, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.45 mg | 4% | CNF |
| 4356 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 0.45 mg | 4% | CNF |
| 4357 | Yogourt, vanilla flavoured (2-3.9% M.F.) | Dairy and Egg Products | 0.45 mg | 4% | CNF |
| 4358 | Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.45 mg | 4% | CNF |
| 4359 | Yogourt, coffee flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.45 mg | 4% | CNF |
| 4360 | Cream puff, eclair, custard or cream filled, with icing (frosting) | Baked Products | 0.45 mg | 4% | CNF |
| 4361 | Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) | Dairy and Egg Products | 0.45 mg | 4% | CNF |
| 4362 | Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 0.45 mg | 4% | CNF |
| 4363 | Waffle, plain, frozen, ready-to-heat, microwave | Baked Products | 0.45 mg | 4% | USDA_SR |
| 4364 | Cream puff, eclair, custard or cream filled, iced | Baked Products | 0.45 mg | 4% | USDA_SR |
| 4365 | Topping, SMUCKER'S MAGIC SHELL | Sweets | 0.45 mg | 4% | USDA_SR |
| 4366 | Candies, sweet chocolate coated fondant | Sweets | 0.45 mg | 4% | USDA_SR |
| 4367 | Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.45 mg | 4% | USDA_SR |
| 4368 | Broccoli, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.45 mg | 4% | USDA_SR |
| 4369 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 0.45 mg | 4% | USDA_SR |
| 4370 | Noodles, japanese, somen, dry | Cereal Grains and Pasta | 0.45 mg | 4% | USDA_SR |
| 4371 | Snacks, potato chips, white, restructured, baked | Snacks | 0.45 mg | 4% | USDA_SR |
| 4372 | Broccoli, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.45 mg | 4% | USDA_SR |
| 4373 | Peas and carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.45 mg | 4% | USDA_SR |
| 4374 | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.45 mg | 4% | USDA_SR |
| 4375 | CHICK-FIL-A, hash browns | Fast Foods | 0.45 mg | 4% | USDA_SR |
| 4376 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 0.45 mg | 4% | USDA_SR |
| 4377 | Drumstick pods, raw | Vegetables and Vegetable Products | 0.45 mg | 4% | USDA_SR |
| 4378 | Peas and carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.45 mg | 4% | USDA_SR |
| 4379 | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 0.45 mg | 4% | USDA_SR |
| 4380 | Yogurt, Greek, strawberry, nonfat | Dairy and Egg Products | 0.45 mg | 4% | USDA_SR |
| 4381 | Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 0.45 mg | 4% | USDA_SR |
| 4382 | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) | Dairy and Egg Products | 0.45 mg | 4% | USDA_SR |
| 4383 | Yogurt, Greek, nonfat, strawberry, DANNON OIKOS | Dairy and Egg Products | 0.45 mg | 4% | USDA_SR |
| 4384 | Spinach, baby | Vegetables and Vegetable Products | 0.45 mg | 4% | USDA_FF |
| 4385 | Spinach, baby | Vegetables and Vegetable Products | 0.45 mg | 4% | USDA_FF |
| 4386 | Cookies, oatmeal, commercially prepared, soft-type | Baked Products | 0.44 mg | 4% | USDA_SR |
| 4387 | Dip, TOSTITOS, salsa con queso, medium | Soups, Sauces, and Gravies | 0.44 mg | 4% | USDA_SR |
| 4388 | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour | Baked Products | 0.44 mg | 4% | USDA_SR |
| 4389 | Cake, coffeecake, creme-filled with chocolate frosting | Baked Products | 0.44 mg | 4% | USDA_SR |
| 4390 | Doughnuts, cake-type, plain, sugared or glazed | Baked Products | 0.44 mg | 4% | USDA_SR |
| 4391 | Pie, chocolate creme, commercially prepared | Baked Products | 0.44 mg | 4% | USDA_SR |
| 4392 | Pie crust, standard-type, prepared from recipe, baked | Baked Products | 0.44 mg | 4% | USDA_SR |
| 4393 | Muffins, wheat bran, toaster-type with raisins, toasted | Baked Products | 0.44 mg | 4% | USDA_SR |
| 4394 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 0.44 mg | 4% | USDA_FF |
| 4395 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 0.44 mg | 4% | USDA_FF |
| 4396 | Prune, dried, uncooked | Fruits and fruit juices | 0.44 mg | 4% | CNF |
| 4397 | Beans, kidney, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.44 mg | 4% | CNF |
| 4398 | Lambsquarters, raw | Vegetables and Vegetable Products | 0.44 mg | 4% | CNF |
| 4399 | Potato, boiled with skin, skin only | Vegetables and Vegetable Products | 0.44 mg | 4% | CNF |
| 4400 | Cookie, oatmeal (with or without raisins), commercial, soft-type | Baked Products | 0.44 mg | 4% | CNF |
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