Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4401-4450 of 8038 foods.

# Food Category Per 100 g % DV Source
4401 Doughnut (donut), cake-type, plain, sugared or glazed Baked Products 0.44 mg 4% CNF
4402 Pie, chocolate cream, commercial Baked Products 0.44 mg 4% CNF
4403 Pie crust, standard type, homemade, baked Baked Products 0.44 mg 4% CNF
4404 Muffin, wheat bran, toaster-type, with raisins, toasted Baked Products 0.44 mg 4% CNF
4405 Coffee cake, cream filled, with chocolate icing (frosting) Baked Products 0.44 mg 4% CNF
4406 Candies, caramel Sweets 0.44 mg 4% CNF
4407 Sweets, syrups, corn light Sweets 0.44 mg 4% CNF
4408 Pasta, made with egg, homemade, cooked Cereals, Grains and Pasta 0.44 mg 4% CNF
4409 Pasta, macaroni (spirals), vegetable, enriched, cooked Cereals, Grains and Pasta 0.44 mg 4% CNF
4410 Fast foods, breakfast, french toast with butter Fast Foods 0.44 mg 4% CNF
4411 Chocolate syrup, thin type, 2% M.F. milk added Dairy and Egg Products 0.44 mg 4% CNF
4412 Strawberry flavour mix, powder, with 2% M.F. milk Beverages 0.44 mg 4% CNF
4413 Date, medjool Fruits and fruit juices 0.44 mg 4% CNF
4414 Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave Baked Products 0.44 mg 4% CNF
4415 Beans, kidney, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.44 mg 4% CNF
4416 Potato, boiled with skin, skin only, with salt Vegetables and Vegetable Products 0.44 mg 4% CNF
4417 Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) Dairy and Egg Products 0.44 mg 4% CNF
4418 Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Baked Products 0.44 mg 4% USDA_SR
4419 Candies, caramels Sweets 0.44 mg 4% USDA_SR
4420 Plums, dried (prunes), uncooked Fruits and Fruit Juices 0.44 mg 4% USDA_SR
4421 Dates, medjool Fruits and Fruit Juices 0.44 mg 4% USDA_SR
4422 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.44 mg 4% USDA_SR
4423 Syrups, corn, light Sweets 0.44 mg 4% USDA_SR
4424 Pasta, homemade, made with egg, cooked Cereal Grains and Pasta 0.44 mg 4% USDA_SR
4425 Macaroni, vegetable, enriched, cooked Cereal Grains and Pasta 0.44 mg 4% USDA_SR
4426 Lambsquarters, raw Vegetables and Vegetable Products 0.44 mg 4% USDA_SR
4427 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.44 mg 4% USDA_SR
4428 Dumpling, potato- or cheese-filled, frozen Meals, Entrees, and Side Dishes 0.44 mg 4% USDA_SR
4429 WENDY'S, Frosty Dairy Dessert Fast Foods 0.44 mg 4% USDA_SR
4430 BURGER KING, french fries Fast Foods 0.44 mg 4% USDA_SR
4431 Potatoes, boiled, cooked in skin, skin, without salt Vegetables and Vegetable Products 0.44 mg 4% USDA_SR
4432 Potatoes, boiled, cooked in skin, skin, with salt Vegetables and Vegetable Products 0.44 mg 4% USDA_SR
4433 Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI Dairy and Egg Products 0.44 mg 4% USDA_SR
4434 Kefir, lowfat, strawberry, LIFEWAY Dairy and Egg Products 0.44 mg 4% USDA_SR
4435 Whey, acid, fluid Dairy and Egg Products 0.43 mg 4% CNF
4436 Okra (gumbo), boiled, drained Vegetables and Vegetable Products 0.43 mg 4% CNF
4437 Succotash, canned with cream style corn Vegetables and Vegetable Products 0.43 mg 4% CNF
4438 Vine spinach, raw Vegetables and Vegetable Products 0.43 mg 4% CNF
4439 Chocolate syrup, thin type, whole milk added Dairy and Egg Products 0.43 mg 4% CNF
4440 Malted milk, natural flavour, powder, with whole milk Beverages 0.43 mg 4% CNF
4441 Soy sauce (made from soy), tamari Legumes and Legume Products 0.43 mg 4% CNF
4442 Cake, pound, commercial, made with butter (includes fresh and frozen) Baked Products 0.43 mg 4% CNF
4443 Cookie, sugar, commercial Baked Products 0.43 mg 4% CNF
4444 Cookie, sugar wafer sandwich with cream filling Baked Products 0.43 mg 4% CNF
4445 Candies, bars, Whatchamacallit Sweets 0.43 mg 4% CNF
4446 Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk Sweets 0.43 mg 4% CNF
4447 Dessert, pudding, rice, ready to eat Sweets 0.43 mg 4% CNF
4448 Fast foods, dessert, sundae, strawberry Fast Foods 0.43 mg 4% CNF
4449 Rowal, raw Fruits and fruit juices 0.43 mg 4% CNF
4450 Dessert, frozen, ice cream, chocolate, light Sweets 0.43 mg 4% CNF

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Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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