Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4451-4500 of 8038 foods.

# Food Category Per 100 g % DV Source
4451 Okra (gumbo), boiled, drained, with salt Vegetables and Vegetable Products 0.43 mg 4% CNF
4452 Potato, french-fried, frozen, shoestring, heated in oven Vegetables and Vegetable Products 0.43 mg 4% CNF
4453 Muffin, blueberry, dry mix, prepared Baked Products 0.43 mg 4% CNF
4454 Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.43 mg 4% CNF
4455 Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 0.43 mg 4% CNF
4456 Ravioli, cheese and tomato sauce, frozen, not prepared Mixed Dishes 0.43 mg 4% CNF
4457 Frozen, dessert, ice milk bar, low fat Sweets 0.43 mg 4% CNF
4458 Ice creams, chocolate, light Sweets 0.43 mg 4% USDA_SR
4459 Rowal, raw Fruits and Fruit Juices 0.43 mg 4% USDA_SR
4460 Puddings, chocolate, dry mix, instant, prepared with 2% milk Sweets 0.43 mg 4% USDA_SR
4461 Succotash, (corn and limas), canned, with cream style corn Vegetables and Vegetable Products 0.43 mg 4% USDA_SR
4462 Candies, WHATCHAMACALLIT Candy Bar Sweets 0.43 mg 4% USDA_SR
4463 Puddings, rice, ready-to-eat Sweets 0.43 mg 4% USDA_SR
4464 Okra, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.43 mg 4% USDA_SR
4465 APPLEBEE'S, crunchy onion rings Restaurant Foods 0.43 mg 4% USDA_SR
4466 Okra, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.43 mg 4% USDA_SR
4467 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.43 mg 4% USDA_SR
4468 Vinespinach, (basella), raw Vegetables and Vegetable Products 0.43 mg 4% USDA_SR
4469 Milk, chocolate, lowfat, with added vitamin A and vitamin D Dairy and Egg Products 0.43 mg 4% USDA_SR
4470 Whey, acid, fluid Dairy and Egg Products 0.43 mg 4% USDA_SR
4471 Milk dessert bar, frozen, made from lowfat milk Dairy and Egg Products 0.43 mg 4% USDA_SR
4472 Fast foods, sundae, strawberry Fast Foods 0.43 mg 4% USDA_SR
4473 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees Meals, Entrees, and Side Dishes 0.43 mg 4% USDA_SR
4474 Babyfood, macaroni and cheese, toddler Baby Foods 0.43 mg 4% USDA_SR
4475 Cake, pound, commercially prepared, butter (includes fresh and frozen) Baked Products 0.43 mg 4% USDA_SR
4476 Cookies, sugar wafers with creme filling, regular Baked Products 0.43 mg 4% USDA_SR
4477 Beverages, Malted drink mix, natural, powder, prepared with whole milk Beverages 0.43 mg 4% USDA_SR
4478 Beverages, chocolate syrup, prepared with whole milk Beverages 0.43 mg 4% USDA_SR
4479 Soy sauce made from soy (tamari) Legumes and Legume Products 0.43 mg 4% USDA_SR
4480 Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk Beverages 0.43 mg 4% USDA_SR
4481 Cookies, sugar, commercially prepared, regular (includes vanilla) Baked Products 0.43 mg 4% USDA_SR
4482 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.43 mg 4% USDA_FF
4483 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.43 mg 4% USDA_FF
4484 Egg, white, dried Dairy and Egg Products 0.43 mg 4% USDA_FF
4485 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.43 mg 4% USDA_FF
4486 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.43 mg 4% USDA_FF
4487 Yogurt, plain, whole milk Dairy and Egg Products 0.43 mg 4% USDA_FF
4488 Buttermilk, low fat Dairy and Egg Products 0.43 mg 4% USDA_FF
4489 Spinach, mature Vegetables and Vegetable Products 0.42 mg 4% USDA_FF
4490 Spinach, mature Vegetables and Vegetable Products 0.42 mg 4% USDA_FF
4491 Beverages, Meal supplement drink, canned, peanut flavor Beverages 0.42 mg 4% USDA_SR
4492 Bacon, meatless Legumes and Legume Products 0.42 mg 4% USDA_SR
4493 Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry Breakfast Cereals 0.42 mg 4% USDA_SR
4494 McDONALD'S, Hotcakes (plain) Fast Foods 0.42 mg 4% USDA_SR
4495 Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.42 mg 4% USDA_SR
4496 Milk, fluid, 1% fat, without added vitamin A and vitamin D Dairy and Egg Products 0.42 mg 4% USDA_SR
4497 Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Breakfast Cereals 0.42 mg 4% USDA_SR
4498 Cereals, oats, instant, fortified, with raisins and spice, prepared with water Breakfast Cereals 0.42 mg 4% USDA_SR
4499 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery Baked Products 0.42 mg 4% USDA_SR
4500 Leavening agents, cream of tartar Baked Products 0.42 mg 4% USDA_SR

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Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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