Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4501-4550 of 8038 foods.

# Food Category Per 100 g % DV Source
4501 Broccoli, raw Vegetables and Vegetable Products 0.42 mg 4% USDA_FF
4502 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 0.42 mg 4% USDA_FF
4503 Broccoli, raw Vegetables and Vegetable Products 0.42 mg 4% USDA_FF
4504 Milk, fluid, partly skimmed, 1% M.F. Dairy and Egg Products 0.42 mg 4% CNF
4505 Milk, fluid, skim Dairy and Egg Products 0.42 mg 4% CNF
4506 Milk, fluid, buttermilk, cultured, 1% M.F. Dairy and Egg Products 0.42 mg 4% CNF
4507 Egg, chicken, white, fresh or frozen, raw Dairy and Egg Products 0.42 mg 4% CNF
4508 Sauce, white, thin, 2% milk, homemade Soups, Sauces and Gravies 0.42 mg 4% CNF
4509 Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker Breakfast cereals 0.42 mg 4% CNF
4510 Cereal, hot, oats, instant: peaches 'n cream, prepared, Quaker Breakfast cereals 0.42 mg 4% CNF
4511 Persimmon, japanese, dried Fruits and fruit juices 0.42 mg 4% CNF
4512 Raspberry, raw Fruits and fruit juices 0.42 mg 4% CNF
4513 Chicory greens (cichorium intybus), raw Vegetables and Vegetable Products 0.42 mg 4% CNF
4514 Spinach, canned, solids and liquid Vegetables and Vegetable Products 0.42 mg 4% CNF
4515 Drumstick (horseradish-tree), pods, boiled, drained Vegetables and Vegetable Products 0.42 mg 4% CNF
4516 Brussels sprouts, raw Vegetables and Vegetable Products 0.42 mg 4% CNF
4517 Onion rings, breaded, par fried, frozen, heated in oven Vegetables and Vegetable Products 0.42 mg 4% CNF
4518 Meatless, bacon Legumes and Legume Products 0.42 mg 4% CNF
4519 Cake mix, german chocolate, pudding-type mix, dry, unprepared Baked Products 0.42 mg 4% CNF
4520 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery Baked Products 0.42 mg 4% CNF
4521 Cookie, sugar, homemade, made with margarine Baked Products 0.42 mg 4% CNF
4522 Leavening agent, cream of tartar Baked Products 0.42 mg 4% CNF
4523 Dessert, frozen yogourt, vanilla, soft-serve Sweets 0.42 mg 4% CNF
4524 Grains, rice, white, medium-grain, cooked Cereals, Grains and Pasta 0.42 mg 4% CNF
4525 Candies, nougat, with almonds Sweets 0.42 mg 4% CNF
4526 Kefir, (2-3.9% M.F.) Dairy and Egg Products 0.42 mg 4% CNF
4527 Drumstick (horseradish-tree), pods, boiled, drained, with salt Vegetables and Vegetable Products 0.42 mg 4% CNF
4528 Egg, chicken, white, fresh or frozen, cooked Dairy and Egg Products 0.42 mg 4% CNF
4529 Spinach, canned, solids and liquids, unsalted Vegetables and Vegetable Products 0.42 mg 4% CNF
4530 Cream, 5% Dairy and Egg Products 0.42 mg 4% CNF
4531 Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) Dairy and Egg Products 0.42 mg 4% CNF
4532 Yogourt, plain, Balkan style (4-6% M.F.) Dairy and Egg Products 0.42 mg 4% CNF
4533 Grains, rice and vermicelli mix, beef flavour, prepared with margarine Cereals, Grains and Pasta 0.42 mg 4% CNF
4534 Raspberry, frozen, unsweetened Fruits and fruit juices 0.42 mg 4% CNF
4535 Babyfood, vegetables, jarred, broccoli and potato with cheese Babyfoods 0.42 mg 4% CNF
4536 Babyfood, cereal, rice, with yogourt, with fruit, prepared with water Babyfoods 0.42 mg 4% CNF
4537 Pastry, Pastelitos de Guava (guava pastries) Baked Products 0.42 mg 4% USDA_SR
4538 CRACKER BARREL, steak fries Restaurant Foods 0.42 mg 4% USDA_SR
4539 Raspberries, raw Fruits and Fruit Juices 0.42 mg 4% USDA_SR
4540 Drumstick pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.42 mg 4% USDA_SR
4541 Frozen yogurts, vanilla, soft-serve Sweets 0.42 mg 4% USDA_SR
4542 Rice, white, medium-grain, enriched, cooked Cereal Grains and Pasta 0.42 mg 4% USDA_SR
4543 Rice, white, medium-grain, cooked, unenriched Cereal Grains and Pasta 0.42 mg 4% USDA_SR
4544 Candies, nougat, with almonds Sweets 0.42 mg 4% USDA_SR
4545 Spinach, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.42 mg 4% USDA_SR
4546 Puddings, chocolate, dry mix, instant, prepared with whole milk Sweets 0.42 mg 4% USDA_SR
4547 Persimmons, japanese, dried Fruits and Fruit Juices 0.42 mg 4% USDA_SR
4548 Chicory greens, raw Vegetables and Vegetable Products 0.42 mg 4% USDA_SR
4549 Spinach, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.42 mg 4% USDA_SR
4550 Brussels sprouts, raw Vegetables and Vegetable Products 0.42 mg 4% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free