Vegetarian foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 4551-4600 of 8038 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4551 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 0.42 mg | 4% | USDA_SR |
| 4552 | Drumstick pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.42 mg | 4% | USDA_SR |
| 4553 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.42 mg | 4% | USDA_SR |
| 4554 | Milk, buttermilk, fluid, cultured, lowfat | Dairy and Egg Products | 0.42 mg | 4% | USDA_SR |
| 4555 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.42 mg | 4% | USDA_SR |
| 4556 | Milk, fluid, chocolate, whole | Dairy and Egg Products | 0.41 mg | 4% | CNF |
| 4557 | Sauce, white, medium, 2% milk, homemade | Soups, Sauces and Gravies | 0.41 mg | 4% | CNF |
| 4558 | Cereal, hot, corn grits (yellow), dry | Breakfast cereals | 0.41 mg | 4% | CNF |
| 4559 | Asparagus, frozen, boiled, drained | Vegetables and Vegetable Products | 0.41 mg | 4% | CNF |
| 4560 | Beans, mung, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 0.41 mg | 4% | CNF |
| 4561 | Dandelion greens, raw | Vegetables and Vegetable Products | 0.41 mg | 4% | CNF |
| 4562 | Peas, edible-podded (snow peas), frozen, unprepared | Vegetables and Vegetable Products | 0.41 mg | 4% | CNF |
| 4563 | Taro leaves, raw | Vegetables and Vegetable Products | 0.41 mg | 4% | CNF |
| 4564 | Turnip greens, frozen, boiled, drained | Vegetables and Vegetable Products | 0.41 mg | 4% | CNF |
| 4565 | Broccoli, raw | Vegetables and Vegetable Products | 0.41 mg | 4% | CNF |
| 4566 | Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven | Vegetables and Vegetable Products | 0.41 mg | 4% | CNF |
| 4567 | Potato, french-fried, frozen, extruded, heated in oven | Vegetables and Vegetable Products | 0.41 mg | 4% | CNF |
| 4568 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 0.41 mg | 4% | CNF |
| 4569 | Malted milk, chocolate flavour, powder, milk whole milk | Beverages | 0.41 mg | 4% | CNF |
| 4570 | Milk shake (fast food), chocolate | Beverages | 0.41 mg | 4% | CNF |
| 4571 | Beans, mung, long rice (chinese noodles), dehydrated | Legumes and Legume Products | 0.41 mg | 4% | CNF |
| 4572 | Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked | Baked Products | 0.41 mg | 4% | CNF |
| 4573 | Sweets, syrups, sorghum | Sweets | 0.41 mg | 4% | CNF |
| 4574 | Icing (frosting), coconut-nut, ready to eat | Sweets | 0.41 mg | 4% | CNF |
| 4575 | Grains, rice, white, glutinous, cooked | Cereals, Grains and Pasta | 0.41 mg | 4% | CNF |
| 4576 | Milk, fluid, chocolate, partly skimmed, 1% M.F. | Dairy and Egg Products | 0.41 mg | 4% | CNF |
| 4577 | Blackberry juice, canned | Fruits and fruit juices | 0.41 mg | 4% | CNF |
| 4578 | Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared | Sweets | 0.41 mg | 4% | CNF |
| 4579 | Asparagus, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.41 mg | 4% | CNF |
| 4580 | Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt | Vegetables and Vegetable Products | 0.41 mg | 4% | CNF |
| 4581 | Turnip greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.41 mg | 4% | CNF |
| 4582 | Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk | Sweets | 0.41 mg | 4% | CNF |
| 4583 | Soup, French onion, homemade (with bread and cheese) | Soups, Sauces and Gravies | 0.41 mg | 4% | CNF |
| 4584 | Yogourt, fruit flavoured (2-3.9% M.F.) | Dairy and Egg Products | 0.41 mg | 4% | CNF |
| 4585 | Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.41 mg | 4% | CNF |
| 4586 | Yogourt, soy, vanilla flavoured, with added fibre | Dairy and Egg Products | 0.41 mg | 4% | CNF |
| 4587 | Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA | Babyfoods | 0.41 mg | 4% | CNF |
| 4588 | Dip, cheese with chili peppers, ready-to-serve | Soups, Sauces and Gravies | 0.41 mg | 4% | CNF |
| 4589 | Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D | Dairy and Egg Products | 0.41 mg | 4% | CNF |
| 4590 | Puddings, chocolate flavor, low calorie, instant, dry mix | Sweets | 0.41 mg | 4% | USDA_SR |
| 4591 | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.41 mg | 4% | USDA_SR |
| 4592 | Taro leaves, raw | Vegetables and Vegetable Products | 0.41 mg | 4% | USDA_SR |
| 4593 | Asparagus, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.41 mg | 4% | USDA_SR |
| 4594 | Asparagus, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.41 mg | 4% | USDA_SR |
| 4595 | Dandelion greens, raw | Vegetables and Vegetable Products | 0.41 mg | 4% | USDA_SR |
| 4596 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.41 mg | 4% | USDA_SR |
| 4597 | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | Vegetables and Vegetable Products | 0.41 mg | 4% | USDA_SR |
| 4598 | Broccoli, chinese, raw | Vegetables and Vegetable Products | 0.41 mg | 4% | USDA_SR |
| 4599 | Frostings, coconut-nut, ready-to-eat | Sweets | 0.41 mg | 4% | USDA_SR |
| 4600 | Syrups, sorghum | Sweets | 0.41 mg | 4% | USDA_SR |
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