Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4601-4650 of 8038 foods.

# Food Category Per 100 g % DV Source
4601 Rice, white, glutinous, unenriched, cooked Cereal Grains and Pasta 0.41 mg 4% USDA_SR
4602 Mung beans, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.41 mg 4% USDA_SR
4603 Peas, edible-podded, frozen, unprepared Vegetables and Vegetable Products 0.41 mg 4% USDA_SR
4604 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 0.41 mg 4% USDA_SR
4605 Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt Vegetables and Vegetable Products 0.41 mg 4% USDA_SR
4606 Turnip greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.41 mg 4% USDA_SR
4607 Broccoli, raw Vegetables and Vegetable Products 0.41 mg 4% USDA_SR
4608 Turnip greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.41 mg 4% USDA_SR
4609 Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D Dairy and Egg Products 0.41 mg 4% USDA_SR
4610 Yogurt, Greek, fruit, whole milk Dairy and Egg Products 0.41 mg 4% USDA_SR
4611 Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.41 mg 4% USDA_SR
4612 Yogurt, Greek, strawberry, lowfat Dairy and Egg Products 0.41 mg 4% USDA_SR
4613 Milk, chocolate, fat free, with added vitamin A and vitamin D Dairy and Egg Products 0.41 mg 4% USDA_SR
4614 Cereals, QUAKER, corn grits, instant, plain, dry Breakfast Cereals 0.41 mg 4% USDA_SR
4615 Cereals, corn grits, yellow, regular and quick, unenriched, dry Breakfast Cereals 0.41 mg 4% USDA_SR
4616 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A Dairy and Egg Products 0.41 mg 4% USDA_SR
4617 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked Baked Products 0.41 mg 4% USDA_SR
4618 Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk Beverages 0.41 mg 4% USDA_SR
4619 Blackberry juice, canned Fruits and Fruit Juices 0.41 mg 4% USDA_SR
4620 Dip, salsa con queso, cheese and salsa- medium Soups, Sauces, and Gravies 0.41 mg 4% USDA_SR
4621 Noodles, chinese, cellophane or long rice (mung beans), dehydrated Legumes and Legume Products 0.41 mg 4% USDA_SR
4622 Sauce, homemade, white, medium Soups, Sauces, and Gravies 0.41 mg 4% USDA_SR
4623 Cereals, QUAKER, hominy grits, white, quick, dry Breakfast Cereals 0.41 mg 4% USDA_SR
4624 Cereals, QUAKER, hominy grits, white, regular, dry Breakfast Cereals 0.41 mg 4% USDA_SR
4625 Beverages, Malted drink mix, chocolate, powder, prepared with whole milk Beverages 0.41 mg 4% USDA_SR
4626 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 0.41 mg 4% USDA_FF
4627 Flour, cassava Vegetables and Vegetable Products 0.41 mg 4% USDA_FF
4628 Cheese, cottage, creamed, large or small curd Dairy and Egg Products 0.40 mg 4% USDA_SR
4629 Babyfood, dinner, pasta with vegetables Baby Foods 0.40 mg 4% USDA_SR
4630 Cookies, vanilla sandwich with creme filling Baked Products 0.40 mg 4% USDA_SR
4631 Pancakes plain, frozen, ready-to-heat (includes buttermilk) Baked Products 0.40 mg 4% USDA_SR
4632 Babyfood, dinner, macaroni and cheese, strained Baby Foods 0.40 mg 4% USDA_SR
4633 Salad dressing, ranch dressing, fat-free Fats and Oils 0.40 mg 4% USDA_SR
4634 Sauce, homemade, white, thick Soups, Sauces, and Gravies 0.40 mg 4% USDA_SR
4635 Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Soups, Sauces, and Gravies 0.40 mg 4% USDA_SR
4636 Soup, vegetable, canned, low sodium, condensed Soups, Sauces, and Gravies 0.40 mg 4% USDA_SR
4637 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola Breakfast Cereals 0.40 mg 4% USDA_SR
4638 Pie crust, standard-type, dry mix Baked Products 0.40 mg 4% USDA_SR
4639 Cheese, cottage, creamed (4.5% M.F.) Dairy and Egg Products 0.40 mg 4% CNF
4640 Cream, table (coffee), 15% M.F. Dairy and Egg Products 0.40 mg 4% CNF
4641 Soup, mushroom barley, canned, condensed Soups, Sauces and Gravies 0.40 mg 4% CNF
4642 Soup, tomato rice, canned, condensed Soups, Sauces and Gravies 0.40 mg 4% CNF
4643 Soup, mushroom, dehydrated Soups, Sauces and Gravies 0.40 mg 4% CNF
4644 Sauce, white, thick, homemade Soups, Sauces and Gravies 0.40 mg 4% CNF
4645 Avocado, raw, florida Fruits and fruit juices 0.40 mg 4% CNF
4646 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and fruit juices 0.40 mg 4% CNF
4647 Beans, kidney, sprouted, raw Vegetables and Vegetable Products 0.40 mg 4% CNF
4648 Potato, scalloped, homemade, with butter Vegetables and Vegetable Products 0.40 mg 4% CNF
4649 Shallot, raw Vegetables and Vegetable Products 0.40 mg 4% CNF
4650 Artichoke (Globe, French), boiled, drained, with salt Vegetables and Vegetable Products 0.40 mg 4% CNF

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Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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