Vegetarian foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 4651-4700 of 8038 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4651 | Artichoke (Globe, French), boiled, drained | Vegetables and Vegetable Products | 0.40 mg | 4% | CNF |
| 4652 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 0.40 mg | 4% | CNF |
| 4653 | Corn, sweet, white, frozen, kernels off cob, boiled, drained | Vegetables and Vegetable Products | 0.40 mg | 4% | CNF |
| 4654 | Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.40 mg | 4% | CNF |
| 4655 | Nuts, Japanese chestnuts, boiled and steamed | Nuts and Seeds | 0.40 mg | 4% | CNF |
| 4656 | Cookie, vanilla sandwich with cream filling | Baked Products | 0.40 mg | 4% | CNF |
| 4657 | Pancake, plain (includes buttermilk), frozen, ready-to-heat | Baked Products | 0.40 mg | 4% | CNF |
| 4658 | Pie crust, standard-type, dry mix, unprepared | Baked Products | 0.40 mg | 4% | CNF |
| 4659 | Snacks, corn-based, extruded, puffs or twists, cheese | Snacks | 0.40 mg | 4% | CNF |
| 4660 | Candies, caramels, chocolate flavour roll | Sweets | 0.40 mg | 4% | CNF |
| 4661 | Grains, rice, white, short-grain, cooked | Cereals, Grains and Pasta | 0.40 mg | 4% | CNF |
| 4662 | Grape leaves, canned | Vegetables and Vegetable Products | 0.40 mg | 4% | CNF |
| 4663 | Salad dressing, ranch dressing, fat free | Fats and Oils | 0.40 mg | 4% | CNF |
| 4664 | Dessert, frozen, ice cream, chocolate, light, no sugar added | Sweets | 0.40 mg | 4% | CNF |
| 4665 | Salad dressing, mayonnaise, made with tofu | Fats and Oils | 0.40 mg | 4% | CNF |
| 4666 | Potato, red, flesh and skin, baked | Vegetables and Vegetable Products | 0.40 mg | 4% | CNF |
| 4667 | Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk | Sweets | 0.40 mg | 4% | CNF |
| 4668 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 0.40 mg | 4% | CNF |
| 4669 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 0.40 mg | 4% | CNF |
| 4670 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 0.40 mg | 4% | CNF |
| 4671 | Potato, scalloped, homemade, with margarine | Vegetables and Vegetable Products | 0.40 mg | 4% | CNF |
| 4672 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only | Fast Foods | 0.40 mg | 4% | CNF |
| 4673 | Waffle, chocolate chip, frozen, ready-to-heat | Baked Products | 0.40 mg | 4% | CNF |
| 4674 | Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.40 mg | 4% | CNF |
| 4675 | Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) | Dairy and Egg Products | 0.40 mg | 4% | CNF |
| 4676 | Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 0.40 mg | 4% | CNF |
| 4677 | Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener | Sweets | 0.40 mg | 4% | CNF |
| 4678 | Cereal, hot, cream of wheat, instant: whole grain, dry | Breakfast cereals | 0.40 mg | 4% | CNF |
| 4679 | Quinoa burger patty, frozen | Mixed Dishes | 0.40 mg | 4% | CNF |
| 4680 | Waffles, chocolate chip, frozen, ready-to-heat | Baked Products | 0.40 mg | 4% | USDA_SR |
| 4681 | Candies, caramels, chocolate-flavor roll | Sweets | 0.40 mg | 4% | USDA_SR |
| 4682 | Mayonnaise, made with tofu | Fats and Oils | 0.40 mg | 4% | USDA_SR |
| 4683 | Candies, TOOTSIE ROLL, chocolate-flavor roll | Sweets | 0.40 mg | 4% | USDA_SR |
| 4684 | Artichokes, (globe or french), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.40 mg | 4% | USDA_SR |
| 4685 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 0.40 mg | 4% | USDA_SR |
| 4686 | Nuts, chestnuts, japanese, boiled and steamed | Nut and Seed Products | 0.40 mg | 4% | USDA_SR |
| 4687 | Rice, white, short-grain, enriched, cooked | Cereal Grains and Pasta | 0.40 mg | 4% | USDA_SR |
| 4688 | Rice, white, short-grain, cooked, unenriched | Cereal Grains and Pasta | 0.40 mg | 4% | USDA_SR |
| 4689 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 0.40 mg | 4% | USDA_SR |
| 4690 | Beans, kidney, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.40 mg | 4% | USDA_SR |
| 4691 | Artichokes, (globe or french), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.40 mg | 4% | USDA_SR |
| 4692 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 0.40 mg | 4% | USDA_SR |
| 4693 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 0.40 mg | 4% | USDA_SR |
| 4694 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 0.40 mg | 4% | USDA_SR |
| 4695 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.40 mg | 4% | USDA_SR |
| 4696 | Grape leaves, canned | Vegetables and Vegetable Products | 0.40 mg | 4% | USDA_SR |
| 4697 | Ice creams, chocolate, light, no sugar added | Sweets | 0.40 mg | 4% | USDA_SR |
| 4698 | Milk, fluid, nonfat, calcium fortified (fat free or skim) | Dairy and Egg Products | 0.40 mg | 4% | USDA_SR |
| 4699 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 0.40 mg | 4% | USDA_SR |
| 4700 | Potatoes, scalloped, home-prepared with butter | Vegetables and Vegetable Products | 0.40 mg | 4% | USDA_SR |
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