Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4701-4750 of 8038 foods.

# Food Category Per 100 g % DV Source
4701 Potatoes, red, flesh and skin, baked Vegetables and Vegetable Products 0.40 mg 4% USDA_SR
4702 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.40 mg 4% USDA_SR
4703 Shallots, raw Vegetables and Vegetable Products 0.40 mg 4% USDA_SR
4704 Potatoes, scalloped, home-prepared with margarine Vegetables and Vegetable Products 0.40 mg 4% USDA_SR
4705 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D Dairy and Egg Products 0.40 mg 4% USDA_SR
4706 Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D Dairy and Egg Products 0.40 mg 4% USDA_SR
4707 Soup, mushroom barley, canned, condensed Soups, Sauces, and Gravies 0.40 mg 4% USDA_SR
4708 Yogurt, Greek, nonfat, vanilla, DANNON OIKOS Dairy and Egg Products 0.40 mg 4% USDA_SR
4709 Soup, tomato rice, canned, condensed Soups, Sauces, and Gravies 0.40 mg 4% USDA_SR
4710 Avocados, raw, Florida Fruits and Fruit Juices 0.40 mg 4% USDA_SR
4711 Potatoes, red, without skin, raw Vegetables and Vegetable Products 0.39 mg 4% USDA_FF
4712 Cream, sour, full fat Dairy and Egg Products 0.39 mg 4% USDA_FF
4713 McDONALD'S, Strawberry Sundae Fast Foods 0.39 mg 4% USDA_SR
4714 Cake, gingerbread, prepared from recipe Baked Products 0.39 mg 4% USDA_SR
4715 Cookies, fig bars Baked Products 0.39 mg 4% USDA_SR
4716 Muffins, blueberry, toaster-type Baked Products 0.39 mg 4% USDA_SR
4717 Pie, pumpkin, commercially prepared Baked Products 0.39 mg 4% USDA_SR
4718 Pie crust, standard-type, prepared from recipe, unbaked Baked Products 0.39 mg 4% USDA_SR
4719 Milk, chocolate, fluid, commercial, reduced fat, with added calcium Dairy and Egg Products 0.39 mg 4% USDA_SR
4720 Apricots, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 0.39 mg 4% USDA_SR
4721 Apricots, dried, sulfured, uncooked Fruits and Fruit Juices 0.39 mg 4% USDA_SR
4722 Biscuits, plain or buttermilk, refrigerated dough, lower fat Baked Products 0.39 mg 4% USDA_SR
4723 Cake, pound, commercially prepared, other than all butter, enriched Baked Products 0.39 mg 4% USDA_SR
4724 Muffins, corn, toaster-type Baked Products 0.39 mg 4% USDA_SR
4725 Pancakes, plain, dry mix, complete, prepared Baked Products 0.39 mg 4% USDA_SR
4726 Pie crust, standard-type, dry mix, prepared, baked Baked Products 0.39 mg 4% USDA_SR
4727 Cake, pound, commercially prepared, other than all butter, unenriched Baked Products 0.39 mg 4% USDA_SR
4728 Kale, raw Vegetables and Vegetable Products 0.39 mg 4% USDA_FF
4729 Milk, fluid, chocolate, partly skimmed, 2% M.F. Dairy and Egg Products 0.39 mg 4% CNF
4730 Milk shake, vanilla, thick Beverages 0.39 mg 4% CNF
4731 Apricot, dried, sulphured, uncooked Fruits and fruit juices 0.39 mg 4% CNF
4732 Pear, dried halves, sulphured, uncooked Fruits and fruit juices 0.39 mg 4% CNF
4733 Apricot, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 0.39 mg 4% CNF
4734 Corn, sweet, canned, brine pack, solids and liquid Vegetables and Vegetable Products 0.39 mg 4% CNF
4735 Lotus root, raw Vegetables and Vegetable Products 0.39 mg 4% CNF
4736 Onion, spring (green) or scallion (includes tops and bulb), raw Vegetables and Vegetable Products 0.39 mg 4% CNF
4737 Potato, canned, solids and liquid Vegetables and Vegetable Products 0.39 mg 4% CNF
4738 Winged beans (goa bean), green, raw Vegetables and Vegetable Products 0.39 mg 4% CNF
4739 Squash, summer, all varieties, boiled, drained Vegetables and Vegetable Products 0.39 mg 4% CNF
4740 Biscuit, plain/buttermilk, refrigerated dough, lower fat Baked Products 0.39 mg 4% CNF
4741 Cake, gingerbread, homemade Baked Products 0.39 mg 4% CNF
4742 Cake, pound, commercial, made with other than butter Baked Products 0.39 mg 4% CNF
4743 Cookie, fig bar Baked Products 0.39 mg 4% CNF
4744 Muffin, blueberry, toaster-type Baked Products 0.39 mg 4% CNF
4745 Muffin, corn, toaster type Baked Products 0.39 mg 4% CNF
4746 Pie crust, standard type, homemade, unbaked Baked Products 0.39 mg 4% CNF
4747 Pie, pumpkin, commercial Baked Products 0.39 mg 4% CNF
4748 Plant-based beverage, rice, enriched Beverages 0.39 mg 4% CNF
4749 Broccoli, chinese, cooked Vegetables and Vegetable Products 0.39 mg 4% CNF
4750 Plant-based beverage, soy, enriched, chocolate Beverages 0.39 mg 4% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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