Vegetarian foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 4751-4800 of 8038 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4751 | Plant-based beverage, soy, enriched, all flavours, unsweetened | Beverages | 0.39 mg | 4% | CNF |
| 4752 | Plant-based beverage, soy, enriched, all flavours, low fat | Beverages | 0.39 mg | 4% | CNF |
| 4753 | Plant-based beverage, soy, enriched, all flavours, fat free | Beverages | 0.39 mg | 4% | CNF |
| 4754 | Corn, sweet, canned, brine pack, solids and liquid, unsalted | Vegetables and Vegetable Products | 0.39 mg | 4% | CNF |
| 4755 | Pancake, plain (includes buttermilk), dry mix, complete, prepared with water | Baked Products | 0.39 mg | 4% | CNF |
| 4756 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 0.39 mg | 4% | CNF |
| 4757 | Squash, summer, all varieties, boiled, drained, with salt | Vegetables and Vegetable Products | 0.39 mg | 4% | CNF |
| 4758 | Butter tart, with raisins, homemade | Baked Products | 0.39 mg | 4% | CNF |
| 4759 | Plant-based beverage, soy, enriched, with Omega-3 fatty acids added | Beverages | 0.39 mg | 4% | CNF |
| 4760 | Plant-based beverage, soy, enriched, all flavours | Beverages | 0.39 mg | 4% | CNF |
| 4761 | Plant-based beverage, soy, enriched, all flavours, reduced fat | Beverages | 0.39 mg | 4% | CNF |
| 4762 | Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine | Cereals, Grains and Pasta | 0.39 mg | 4% | CNF |
| 4763 | Vitamin water, lemon/orange flavours, sweetened | Beverages | 0.39 mg | 4% | CNF |
| 4764 | Plant-based beverage, almond, enriched, sweetened, vanilla flavoured | Beverages | 0.39 mg | 4% | CNF |
| 4765 | Plant-based beverage, almond, enriched, sweetened, chocolate flavoured | Beverages | 0.39 mg | 4% | CNF |
| 4766 | Jujube, Chinese, fresh, dried | Fruits and Fruit Juices | 0.39 mg | 4% | USDA_SR |
| 4767 | Kale, raw | Vegetables and Vegetable Products | 0.39 mg | 4% | USDA_SR |
| 4768 | Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 0.39 mg | 4% | USDA_SR |
| 4769 | Pears, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.39 mg | 4% | USDA_SR |
| 4770 | Lotus root, raw | Vegetables and Vegetable Products | 0.39 mg | 4% | USDA_SR |
| 4771 | Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.39 mg | 4% | USDA_SR |
| 4772 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 0.39 mg | 4% | USDA_SR |
| 4773 | Onions, spring or scallions (includes tops and bulb), raw | Vegetables and Vegetable Products | 0.39 mg | 4% | USDA_SR |
| 4774 | Squash, summer, all varieties, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.39 mg | 4% | USDA_SR |
| 4775 | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.39 mg | 4% | USDA_SR |
| 4776 | Potatoes, canned, solids and liquids | Vegetables and Vegetable Products | 0.39 mg | 4% | USDA_SR |
| 4777 | Winged beans, immature seeds, raw | Vegetables and Vegetable Products | 0.39 mg | 4% | USDA_SR |
| 4778 | Squash, summer, all varieties, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.39 mg | 4% | USDA_SR |
| 4779 | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.39 mg | 4% | USDA_SR |
| 4780 | Milk shakes, thick vanilla | Dairy and Egg Products | 0.39 mg | 4% | USDA_SR |
| 4781 | Cream, fluid, half and half | Dairy and Egg Products | 0.39 mg | 4% | USDA_SR |
| 4782 | Yogurt, Greek, strawberry, DANNON OIKOS | Dairy and Egg Products | 0.39 mg | 4% | USDA_SR |
| 4783 | Cream, half and half, lowfat | Dairy and Egg Products | 0.39 mg | 4% | USDA_SR |
| 4784 | Mushroom, portabella | Vegetables and Vegetable Products | 0.39 mg | 4% | USDA_FF |
| 4785 | Milk, buttermilk, fluid, whole | Dairy and Egg Products | 0.38 mg | 3% | USDA_SR |
| 4786 | Cookies, butter, commercially prepared, unenriched | Baked Products | 0.38 mg | 3% | USDA_SR |
| 4787 | Cheese, cottage, lowfat, 1% milkfat | Dairy and Egg Products | 0.38 mg | 3% | USDA_SR |
| 4788 | Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk | Beverages | 0.38 mg | 3% | USDA_SR |
| 4789 | Sauce, cocktail, ready-to-serve | Soups, Sauces, and Gravies | 0.38 mg | 3% | USDA_SR |
| 4790 | Cookies, butter, commercially prepared, enriched | Baked Products | 0.38 mg | 3% | USDA_SR |
| 4791 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 0.38 mg | 3% | USDA_SR |
| 4792 | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Baked Products | 0.38 mg | 3% | USDA_SR |
| 4793 | Cheese, cottage, (1% M.F.) | Dairy and Egg Products | 0.38 mg | 3% | CNF |
| 4794 | Milk, fluid, whole, producer, 3.7% M.F. | Dairy and Egg Products | 0.38 mg | 3% | CNF |
| 4795 | Beet greens, raw | Vegetables and Vegetable Products | 0.38 mg | 3% | CNF |
| 4796 | Burdock root, boiled, drained | Vegetables and Vegetable Products | 0.38 mg | 3% | CNF |
| 4797 | Beans, hyacinth, boiled, drained | Vegetables and Vegetable Products | 0.38 mg | 3% | CNF |
| 4798 | New Zealand spinach, raw | Vegetables and Vegetable Products | 0.38 mg | 3% | CNF |
| 4799 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat | Vegetables and Vegetable Products | 0.38 mg | 3% | CNF |
| 4800 | Salsify (oysterplant, vegetable oyster), raw | Vegetables and Vegetable Products | 0.38 mg | 3% | CNF |
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