Vegetarian foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 4801-4850 of 8038 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4801 | Waterchestnuts, Chinese, canned, solids and liquid | Vegetables and Vegetable Products | 0.38 mg | 3% | CNF |
| 4802 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 0.38 mg | 3% | CNF |
| 4803 | Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared | Vegetables and Vegetable Products | 0.38 mg | 3% | CNF |
| 4804 | Potato, hashed brown, frozen, plain, prepared | Vegetables and Vegetable Products | 0.38 mg | 3% | CNF |
| 4805 | Coffee substitute, cereal grain beverage, powder, with whole milk | Beverages | 0.38 mg | 3% | CNF |
| 4806 | Cookie, butter, commercial | Baked Products | 0.38 mg | 3% | CNF |
| 4807 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 0.38 mg | 3% | CNF |
| 4808 | Toaster pastry, fruit (apple, blueberry, cherry, strawberry) | Baked Products | 0.38 mg | 3% | CNF |
| 4809 | Snacks, taro chips | Snacks | 0.38 mg | 3% | CNF |
| 4810 | Cheese, cottage, 1% M.F., lactose reduced | Dairy and Egg Products | 0.38 mg | 3% | CNF |
| 4811 | Cheese, cottage, 1% M.F., unsalted | Dairy and Egg Products | 0.38 mg | 3% | CNF |
| 4812 | Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) | Baked Products | 0.38 mg | 3% | CNF |
| 4813 | Burdock root, boiled, drained, with salt | Vegetables and Vegetable Products | 0.38 mg | 3% | CNF |
| 4814 | Beans, hyacinth, boiled, drained, with salt | Vegetables and Vegetable Products | 0.38 mg | 3% | CNF |
| 4815 | Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) | Vegetables and Vegetable Products | 0.38 mg | 3% | CNF |
| 4816 | Dip, spinach, sour cream base | Soups, Sauces and Gravies | 0.38 mg | 3% | CNF |
| 4817 | Beans, snap (Italian, green or yellow), fresh, microwaved | Vegetables and Vegetable Products | 0.38 mg | 3% | CNF |
| 4818 | Yogourt, soy, fruit flavoured, with added fibre | Dairy and Egg Products | 0.38 mg | 3% | CNF |
| 4819 | Milk, fluid, buttermilk, cultured, whole | Dairy and Egg Products | 0.38 mg | 3% | CNF |
| 4820 | Sauce, cocktail, ready-to-serve | Soups, Sauces and Gravies | 0.38 mg | 3% | CNF |
| 4821 | Soup, cream, broccoli, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 0.38 mg | 3% | CNF |
| 4822 | Potatoes, hash brown, refrigerated, unprepared | Vegetables and Vegetable Products | 0.38 mg | 3% | USDA_SR |
| 4823 | Sweet Potatoes, french fried, frozen as packaged, salt added in processing | Vegetables and Vegetable Products | 0.38 mg | 3% | USDA_SR |
| 4824 | Cheese, cottage, lowfat, 1% milkfat, lactose reduced | Dairy and Egg Products | 0.38 mg | 3% | USDA_SR |
| 4825 | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Baked Products | 0.38 mg | 3% | USDA_SR |
| 4826 | Cheese, cottage, lowfat, 1% milkfat, no sodium added | Dairy and Egg Products | 0.38 mg | 3% | USDA_SR |
| 4827 | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.38 mg | 3% | USDA_SR |
| 4828 | New Zealand spinach, raw | Vegetables and Vegetable Products | 0.38 mg | 3% | USDA_SR |
| 4829 | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.38 mg | 3% | USDA_SR |
| 4830 | Snacks, taro chips | Snacks | 0.38 mg | 3% | USDA_SR |
| 4831 | ON THE BORDER, Mexican rice | Restaurant Foods | 0.38 mg | 3% | USDA_SR |
| 4832 | Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.38 mg | 3% | USDA_SR |
| 4833 | Salsify, (vegetable oyster), raw | Vegetables and Vegetable Products | 0.38 mg | 3% | USDA_SR |
| 4834 | Burdock root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.38 mg | 3% | USDA_SR |
| 4835 | Puddings, rice, dry mix, prepared with whole milk | Sweets | 0.38 mg | 3% | USDA_SR |
| 4836 | Puddings, rice, dry mix, prepared with 2% milk | Sweets | 0.38 mg | 3% | USDA_SR |
| 4837 | Beans, snap, green, microwaved | Vegetables and Vegetable Products | 0.38 mg | 3% | USDA_SR |
| 4838 | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | Vegetables and Vegetable Products | 0.38 mg | 3% | USDA_SR |
| 4839 | Waterchestnuts, chinese, canned, solids and liquids | Vegetables and Vegetable Products | 0.38 mg | 3% | USDA_SR |
| 4840 | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.38 mg | 3% | USDA_SR |
| 4841 | Beet greens, raw | Vegetables and Vegetable Products | 0.38 mg | 3% | USDA_SR |
| 4842 | Burdock root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.38 mg | 3% | USDA_SR |
| 4843 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 0.38 mg | 3% | USDA_SR |
| 4844 | Milk, low sodium, fluid | Dairy and Egg Products | 0.38 mg | 3% | USDA_SR |
| 4845 | Soup, vegetarian vegetable, canned, condensed | Soups, Sauces, and Gravies | 0.38 mg | 3% | USDA_SR |
| 4846 | Milk, producer, fluid, 3.7% milkfat | Dairy and Egg Products | 0.38 mg | 3% | USDA_SR |
| 4847 | Potatoes, russet, without skin, raw | Vegetables and Vegetable Products | 0.38 mg | 3% | USDA_FF |
| 4848 | Potatoes, gold, without skin, raw | Vegetables and Vegetable Products | 0.37 mg | 3% | USDA_FF |
| 4849 | Cookies, vanilla sandwich with creme filling, reduced fat | Baked Products | 0.37 mg | 3% | USDA_SR |
| 4850 | Beverages, coffee, instant, with chicory | Beverages | 0.37 mg | 3% | USDA_SR |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free