Vegetarian foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 4851-4900 of 8038 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4851 | BURGER KING, Hash Brown Rounds | Fast Foods | 0.37 mg | 3% | USDA_SR |
| 4852 | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 0.37 mg | 3% | USDA_SR |
| 4853 | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Baked Products | 0.37 mg | 3% | USDA_SR |
| 4854 | Soup, cream of asparagus, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.37 mg | 3% | USDA_SR |
| 4855 | Snacks, plantain chips, salted | Snacks | 0.37 mg | 3% | USDA_SR |
| 4856 | SILK Chai, soymilk | Legumes and Legume Products | 0.37 mg | 3% | USDA_SR |
| 4857 | SILK Mocha, soymilk | Legumes and Legume Products | 0.37 mg | 3% | USDA_SR |
| 4858 | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk | Beverages | 0.37 mg | 3% | USDA_SR |
| 4859 | Vitasoy USA, Vitasoy Organic Creamy Original Soymilk | Legumes and Legume Products | 0.37 mg | 3% | USDA_SR |
| 4860 | Vitasoy USA, Vitasoy Light Vanilla Soymilk | Legumes and Legume Products | 0.37 mg | 3% | USDA_SR |
| 4861 | SILK Coffee, soymilk | Legumes and Legume Products | 0.37 mg | 3% | USDA_SR |
| 4862 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 0.37 mg | 3% | CNF |
| 4863 | Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. | Dairy and Egg Products | 0.37 mg | 3% | CNF |
| 4864 | Corn with red or green peppers, canned, solids and liquid | Vegetables and Vegetable Products | 0.37 mg | 3% | CNF |
| 4865 | Beans, yardlong, (asparagus bean or cowpea), raw | Vegetables and Vegetable Products | 0.37 mg | 3% | CNF |
| 4866 | Beans, hyacinth, raw | Vegetables and Vegetable Products | 0.37 mg | 3% | CNF |
| 4867 | Peas, edible-podded (snow peas), boiled, drained | Vegetables and Vegetable Products | 0.37 mg | 3% | CNF |
| 4868 | Squash, summer, crookneck, frozen, unprepared | Vegetables and Vegetable Products | 0.37 mg | 3% | CNF |
| 4869 | Turnip greens and turnips, frozen, boiled, drained | Vegetables and Vegetable Products | 0.37 mg | 3% | CNF |
| 4870 | Kale, scotch, raw | Vegetables and Vegetable Products | 0.37 mg | 3% | CNF |
| 4871 | Corn, sweet, white, frozen, kernels off cob, unprepared | Vegetables and Vegetable Products | 0.37 mg | 3% | CNF |
| 4872 | Beverage mix, carob flavour, powder, with whole milk | Beverages | 0.37 mg | 3% | CNF |
| 4873 | Coffee, instant with chicory, powder | Beverages | 0.37 mg | 3% | CNF |
| 4874 | Muffin, blueberry, commercial | Baked Products | 0.37 mg | 3% | CNF |
| 4875 | Dessert, frozen, pudding pop, chocolate | Sweets | 0.37 mg | 3% | CNF |
| 4876 | Dessert, pudding, rice, dry mix, prepared with whole milk | Sweets | 0.37 mg | 3% | CNF |
| 4877 | Dessert, pudding, coconut, dry mix, instant, prepared with whole milk | Sweets | 0.37 mg | 3% | CNF |
| 4878 | Dessert, pudding, coconut, dry mix, regular, prepared with whole milk | Sweets | 0.37 mg | 3% | CNF |
| 4879 | Pasta, made without egg, homemade, cooked | Cereals, Grains and Pasta | 0.37 mg | 3% | CNF |
| 4880 | Grains, rice, white, long-grain, parboiled, cooked | Cereals, Grains and Pasta | 0.37 mg | 3% | CNF |
| 4881 | Grains, corn flour, degermed, unenriched, yellow | Cereals, Grains and Pasta | 0.37 mg | 3% | CNF |
| 4882 | Beverage, bean | Legumes and Legume Products | 0.37 mg | 3% | CNF |
| 4883 | Peas, edible-podded (snow peas), boiled, drained, with salt | Vegetables and Vegetable Products | 0.37 mg | 3% | CNF |
| 4884 | Cookie, shortbread, plain, homemade | Baked Products | 0.37 mg | 3% | CNF |
| 4885 | Snacks, plantain chips | Snacks | 0.37 mg | 3% | CNF |
| 4886 | Zucchini, battered and fried | Mixed Dishes | 0.37 mg | 3% | CNF |
| 4887 | Cereal, ready to eat, Corn Flakes: Frosted, Compliments | Breakfast cereals | 0.37 mg | 3% | CNF |
| 4888 | Turnip, Prairie, native, raw | Vegetables and Vegetable Products | 0.37 mg | 3% | CNF |
| 4889 | Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 0.37 mg | 3% | CNF |
| 4890 | Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added | Dairy and Egg Products | 0.37 mg | 3% | CNF |
| 4891 | Salad, grape and apple with yogourt and candied walnuts | Fast Foods | 0.37 mg | 3% | CNF |
| 4892 | Turnover, fruit (apple, berry, cherry, peach) | Baked Products | 0.37 mg | 3% | CNF |
| 4893 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Snacks | 0.37 mg | 3% | USDA_SR |
| 4894 | Raisins, golden, seedless | Fruits and Fruit Juices | 0.37 mg | 3% | USDA_SR |
| 4895 | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.37 mg | 3% | USDA_SR |
| 4896 | Squash, summer, crookneck and straightneck, frozen, unprepared | Vegetables and Vegetable Products | 0.37 mg | 3% | USDA_SR |
| 4897 | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Vegetables and Vegetable Products | 0.37 mg | 3% | USDA_SR |
| 4898 | Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 | Sweets | 0.37 mg | 3% | USDA_SR |
| 4899 | Pasta, homemade, made without egg, cooked | Cereal Grains and Pasta | 0.37 mg | 3% | USDA_SR |
| 4900 | Corn with red and green peppers, canned, solids and liquids | Vegetables and Vegetable Products | 0.37 mg | 3% | USDA_SR |
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