Vegetarian foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 4901-4950 of 8038 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4901 | Yardlong bean, raw | Vegetables and Vegetable Products | 0.37 mg | 3% | USDA_SR |
| 4902 | Hyacinth-beans, immature seeds, raw | Vegetables and Vegetable Products | 0.37 mg | 3% | USDA_SR |
| 4903 | Puddings, coconut cream, dry mix, regular, prepared with 2% milk | Sweets | 0.37 mg | 3% | USDA_SR |
| 4904 | Corn flour, yellow, degermed, unenriched | Cereal Grains and Pasta | 0.37 mg | 3% | USDA_SR |
| 4905 | Rice, white, long-grain, parboiled, enriched, cooked | Cereal Grains and Pasta | 0.37 mg | 3% | USDA_SR |
| 4906 | Rice, white, long-grain, parboiled, unenriched, cooked | Cereal Grains and Pasta | 0.37 mg | 3% | USDA_SR |
| 4907 | Prairie Turnips, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.37 mg | 3% | USDA_SR |
| 4908 | Peas, edible-podded, boiled, drained, without salt | Vegetables and Vegetable Products | 0.37 mg | 3% | USDA_SR |
| 4909 | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.37 mg | 3% | USDA_SR |
| 4910 | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.37 mg | 3% | USDA_SR |
| 4911 | Peas, edible-podded, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.37 mg | 3% | USDA_SR |
| 4912 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 0.37 mg | 3% | USDA_SR |
| 4913 | Sour dressing, non-butterfat, cultured, filled cream-type | Dairy and Egg Products | 0.37 mg | 3% | USDA_SR |
| 4914 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 0.37 mg | 3% | USDA_SR |
| 4915 | Currants, zante, dried | Fruits and Fruit Juices | 0.37 mg | 3% | USDA_SR |
| 4916 | Brussels sprouts, raw | Vegetables and Vegetable Products | 0.37 mg | 3% | USDA_FF |
| 4917 | McDONALD'S, Fruit 'n Yogurt Parfait | Fast Foods | 0.36 mg | 3% | USDA_SR |
| 4918 | Cake, gingerbread, dry mix | Baked Products | 0.36 mg | 3% | USDA_SR |
| 4919 | Soup, cream of mushroom, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 0.36 mg | 3% | USDA_SR |
| 4920 | Fast foods, potatoes, hash browns, round pieces or patty | Fast Foods | 0.36 mg | 3% | USDA_SR |
| 4921 | Ravioli, cheese-filled, canned | Meals, Entrees, and Side Dishes | 0.36 mg | 3% | USDA_SR |
| 4922 | Salad dressing, italian dressing, fat-free | Fats and Oils | 0.36 mg | 3% | USDA_SR |
| 4923 | Soup, cream of asparagus, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.36 mg | 3% | USDA_SR |
| 4924 | Cookies, vanilla wafers, lower fat | Baked Products | 0.36 mg | 3% | USDA_SR |
| 4925 | Cookies, vanilla wafers, higher fat | Baked Products | 0.36 mg | 3% | USDA_SR |
| 4926 | Beverages, shake, fast food, strawberry | Beverages | 0.36 mg | 3% | USDA_SR |
| 4927 | Soup, cream, asparagus, canned, condensed, water added | Soups, Sauces and Gravies | 0.36 mg | 3% | CNF |
| 4928 | Artichoke (Globe, French), frozen, boiled, drained | Vegetables and Vegetable Products | 0.36 mg | 3% | CNF |
| 4929 | Beans, snap (Italian, green or yellow), canned, solids and liquid | Vegetables and Vegetable Products | 0.36 mg | 3% | CNF |
| 4930 | Chard, swiss, raw | Vegetables and Vegetable Products | 0.36 mg | 3% | CNF |
| 4931 | Beans, yardlong, (asparagus bean or cowpea), boiled, drained | Vegetables and Vegetable Products | 0.36 mg | 3% | CNF |
| 4932 | Tomato products, canned, puree, no salt added | Vegetables and Vegetable Products | 0.36 mg | 3% | CNF |
| 4933 | Onion rings, breaded, par-fried, frozen, unprepared | Vegetables and Vegetable Products | 0.36 mg | 3% | CNF |
| 4934 | Tomato products, canned, sauce with herbs and cheese | Vegetables and Vegetable Products | 0.36 mg | 3% | CNF |
| 4935 | Potato, flesh and skin, baked | Vegetables and Vegetable Products | 0.36 mg | 3% | CNF |
| 4936 | Potato, flesh and skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 0.36 mg | 3% | CNF |
| 4937 | Nuts, beechnuts, dried | Nuts and Seeds | 0.36 mg | 3% | CNF |
| 4938 | Milk shake (fast food), strawberry | Beverages | 0.36 mg | 3% | CNF |
| 4939 | Cake mix, gingerbread, dry, unprepared | Baked Products | 0.36 mg | 3% | CNF |
| 4940 | Cookie, vanilla wafer, 12 to 17% fat | Baked Products | 0.36 mg | 3% | CNF |
| 4941 | Dessert, rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 0.36 mg | 3% | CNF |
| 4942 | Dessert, flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 0.36 mg | 3% | CNF |
| 4943 | Fast foods, breakfast, potatoes, hashed brown | Fast Foods | 0.36 mg | 3% | CNF |
| 4944 | Salad dressing, italian, fat free | Fats and Oils | 0.36 mg | 3% | CNF |
| 4945 | Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) | Baked Products | 0.36 mg | 3% | CNF |
| 4946 | Artichoke (Globe, French), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.36 mg | 3% | CNF |
| 4947 | Potato, flesh and skin, baked, with salt | Vegetables and Vegetable Products | 0.36 mg | 3% | CNF |
| 4948 | Potato, french-fried, frozen, shoestring, unprepared | Vegetables and Vegetable Products | 0.36 mg | 3% | CNF |
| 4949 | Potato, flesh and skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 0.36 mg | 3% | CNF |
| 4950 | Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt | Vegetables and Vegetable Products | 0.36 mg | 3% | CNF |
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