Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4951-5000 of 8038 foods.

# Food Category Per 100 g % DV Source
4951 Tomato products, canned, puree, with salt Vegetables and Vegetable Products 0.36 mg 3% CNF
4952 Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing Baked Products 0.36 mg 3% CNF
4953 Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D Dairy and Egg Products 0.36 mg 3% CNF
4954 Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.36 mg 3% CNF
4955 Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 0.36 mg 3% CNF
4956 Kefir, plain, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.36 mg 3% CNF
4957 Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Dairy and Egg Products 0.36 mg 3% CNF
4958 Ravioli, cheese-filled, canned Mixed Dishes 0.36 mg 3% CNF
4959 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Products 0.36 mg 3% USDA_SR
4960 Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.36 mg 3% USDA_SR
4961 Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.36 mg 3% USDA_SR
4962 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.36 mg 3% USDA_SR
4963 Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids Vegetables and Vegetable Products 0.36 mg 3% USDA_SR
4964 Rennin, vanilla, dry mix, prepared with 2% milk Sweets 0.36 mg 3% USDA_SR
4965 Puddings, coconut cream, dry mix, regular, prepared with whole milk Sweets 0.36 mg 3% USDA_SR
4966 Beans, snap, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.36 mg 3% USDA_SR
4967 Yardlong bean, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.36 mg 3% USDA_SR
4968 Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.36 mg 3% USDA_SR
4969 Beans, snap, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.36 mg 3% USDA_SR
4970 Beans, snap, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.36 mg 3% USDA_SR
4971 Yardlong bean, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.36 mg 3% USDA_SR
4972 Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids Vegetables and Vegetable Products 0.36 mg 3% USDA_SR
4973 Flan, caramel custard, dry mix, prepared with 2% milk Sweets 0.36 mg 3% USDA_SR
4974 Chard, swiss, raw Vegetables and Vegetable Products 0.36 mg 3% USDA_SR
4975 Tomato products, canned, sauce, with herbs and cheese Vegetables and Vegetable Products 0.36 mg 3% USDA_SR
4976 Potatoes, baked, flesh and skin, without salt Vegetables and Vegetable Products 0.36 mg 3% USDA_SR
4977 Potatoes, microwaved, cooked in skin, flesh and skin, without salt Vegetables and Vegetable Products 0.36 mg 3% USDA_SR
4978 Potatoes, baked, flesh and skin, with salt Vegetables and Vegetable Products 0.36 mg 3% USDA_SR
4979 Nuts, beechnuts, dried Nut and Seed Products 0.36 mg 3% USDA_SR
4980 Onion rings, breaded, par fried, frozen, unprepared Vegetables and Vegetable Products 0.36 mg 3% USDA_SR
4981 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.36 mg 3% USDA_SR
4982 Tomato products, canned, puree, without salt added Vegetables and Vegetable Products 0.36 mg 3% USDA_SR
4983 Potatoes, microwaved, cooked, in skin, flesh and skin, with salt Vegetables and Vegetable Products 0.36 mg 3% USDA_SR
4984 Tomato products, canned, puree, with salt added Vegetables and Vegetable Products 0.36 mg 3% USDA_SR
4985 Milk, filled, fluid, with blend of hydrogenated vegetable oils Dairy and Egg Products 0.36 mg 3% USDA_SR
4986 Milk, filled, fluid, with lauric acid oil Dairy and Egg Products 0.36 mg 3% USDA_SR
4987 Beverages, coffee, instant, regular, powder Beverages 0.35 mg 3% USDA_SR
4988 Beverages, Eggnog-flavor mix, powder, prepared with whole milk Beverages 0.35 mg 3% USDA_SR
4989 Babyfood, ravioli, cheese filled, with tomato sauce Baby Foods 0.35 mg 3% USDA_SR
4990 Beverages, coffee, instant, regular, half the caffeine Beverages 0.35 mg 3% USDA_SR
4991 Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk Beverages 0.35 mg 3% USDA_SR
4992 Bread, banana, prepared from recipe, made with margarine Baked Products 0.35 mg 3% USDA_SR
4993 Cream, sour, cultured, 18% M.F. Dairy and Egg Products 0.35 mg 3% CNF
4994 Pomegranate, raw Fruits and fruit juices 0.35 mg 3% CNF
4995 Carrot, frozen, boiled, drained Vegetables and Vegetable Products 0.35 mg 3% CNF
4996 Potato, skin, raw Vegetables and Vegetable Products 0.35 mg 3% CNF
4997 Potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 0.35 mg 3% CNF
4998 Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven Vegetables and Vegetable Products 0.35 mg 3% CNF
4999 Beets, raw Vegetables and Vegetable Products 0.35 mg 3% CNF
5000 Beets, boiled, drained Vegetables and Vegetable Products 0.35 mg 3% CNF

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Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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