Vegetarian foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 5001-5050 of 8038 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5001 | Nuts, European chestnuts (sweet), dried, unpeeled | Nuts and Seeds | 0.35 mg | 3% | CNF |
| 5002 | Nuts, European chestnuts (sweet), dried, peeled | Nuts and Seeds | 0.35 mg | 3% | CNF |
| 5003 | Coffee, instant, regular, powder | Beverages | 0.35 mg | 3% | CNF |
| 5004 | Strawberry flavour mix, powder, with whole milk | Beverages | 0.35 mg | 3% | CNF |
| 5005 | Bread, banana, homemade, made with margarine | Baked Products | 0.35 mg | 3% | CNF |
| 5006 | Cake mix, marble, pudding-type, dry, unprepared | Baked Products | 0.35 mg | 3% | CNF |
| 5007 | Dessert, frozen, pudding pop, vanilla | Sweets | 0.35 mg | 3% | CNF |
| 5008 | Dessert, pudding, tapioca, dry mix, prepared with whole milk | Sweets | 0.35 mg | 3% | CNF |
| 5009 | Dessert, rennin, vanilla, dry mix, prepared with whole milk | Sweets | 0.35 mg | 3% | CNF |
| 5010 | Dessert, flan, caramel custard, dry mix, prepared with whole milk | Sweets | 0.35 mg | 3% | CNF |
| 5011 | Dessert, pudding, banana, dry mix, instant, prepared with whole milk | Sweets | 0.35 mg | 3% | CNF |
| 5012 | Dessert, pudding, banana, dry mix, regular, prepared with whole milk | Sweets | 0.35 mg | 3% | CNF |
| 5013 | Dessert, pudding, coconut, dry mix, regular, unprepared | Sweets | 0.35 mg | 3% | CNF |
| 5014 | Dessert, pudding, lemon, dry mix, instant, prepared with whole milk | Sweets | 0.35 mg | 3% | CNF |
| 5015 | Coffee, instant, powder, half the caffeine | Beverages | 0.35 mg | 3% | CNF |
| 5016 | Potato, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 0.35 mg | 3% | CNF |
| 5017 | Potato, white, flesh and skin, baked | Vegetables and Vegetable Products | 0.35 mg | 3% | CNF |
| 5018 | Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk | Sweets | 0.35 mg | 3% | CNF |
| 5019 | Beets, boiled, drained, with salt | Vegetables and Vegetable Products | 0.35 mg | 3% | CNF |
| 5020 | Carrot, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.35 mg | 3% | CNF |
| 5021 | Cake, carrot, homemade, with cream cheese icing | Baked Products | 0.35 mg | 3% | CNF |
| 5022 | Yogourt, fruit flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.35 mg | 3% | CNF |
| 5023 | Yogourt beverage, fruit flavoured | Dairy and Egg Products | 0.35 mg | 3% | CNF |
| 5024 | Yogourt beverage, fruit flavoured, with added Vitamin D | Dairy and Egg Products | 0.35 mg | 3% | CNF |
| 5025 | Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 0.35 mg | 3% | CNF |
| 5026 | Spaghetti with pomodoro sauce (tomato sauce) | Mixed Dishes | 0.35 mg | 3% | CNF |
| 5027 | Plant-based beverage, cashew, enriched, sweetened | Beverages | 0.35 mg | 3% | CNF |
| 5028 | Puddings, banana, dry mix, regular, prepared with 2% milk | Sweets | 0.35 mg | 3% | USDA_SR |
| 5029 | Potatoes, french fried, all types, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 0.35 mg | 3% | USDA_SR |
| 5030 | Beets, cooked, boiled. drained, with salt | Vegetables and Vegetable Products | 0.35 mg | 3% | USDA_SR |
| 5031 | Carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.35 mg | 3% | USDA_SR |
| 5032 | Rennin, vanilla, dry mix, prepared with whole milk | Sweets | 0.35 mg | 3% | USDA_SR |
| 5033 | Flan, caramel custard, dry mix, prepared with whole milk | Sweets | 0.35 mg | 3% | USDA_SR |
| 5034 | Puddings, coconut cream, dry mix, regular | Sweets | 0.35 mg | 3% | USDA_SR |
| 5035 | Pomegranates, raw | Fruits and Fruit Juices | 0.35 mg | 3% | USDA_SR |
| 5036 | Beets, raw | Vegetables and Vegetable Products | 0.35 mg | 3% | USDA_SR |
| 5037 | Beets, cooked, boiled, drained | Vegetables and Vegetable Products | 0.35 mg | 3% | USDA_SR |
| 5038 | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | Vegetables and Vegetable Products | 0.35 mg | 3% | USDA_SR |
| 5039 | Puddings, tapioca, dry mix, prepared with 2% milk | Sweets | 0.35 mg | 3% | USDA_SR |
| 5040 | Carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.35 mg | 3% | USDA_SR |
| 5041 | Potatoes, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 0.35 mg | 3% | USDA_SR |
| 5042 | Potatoes, raw, skin | Vegetables and Vegetable Products | 0.35 mg | 3% | USDA_SR |
| 5043 | Nuts, chestnuts, european, dried, peeled | Nut and Seed Products | 0.35 mg | 3% | USDA_SR |
| 5044 | Potatoes, white, flesh and skin, baked | Vegetables and Vegetable Products | 0.35 mg | 3% | USDA_SR |
| 5045 | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.35 mg | 3% | USDA_SR |
| 5046 | Nuts, chestnuts, european, dried, unpeeled | Nut and Seed Products | 0.35 mg | 3% | USDA_SR |
| 5047 | Beans, snap, green, raw | Vegetables and Vegetable Products | 0.35 mg | 3% | USDA_FF |
| 5048 | Arugula, baby, raw | Vegetables and Vegetable Products | 0.35 mg | 3% | USDA_FF |
| 5049 | Sauce, steak, tomato based | Soups, Sauces, and Gravies | 0.34 mg | 3% | USDA_SR |
| 5050 | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Baked Products | 0.34 mg | 3% | USDA_SR |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free