Vegetarian foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 5051-5100 of 8038 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5051 | McDONALD'S, Hash Brown | Fast Foods | 0.34 mg | 3% | USDA_SR |
| 5052 | Soymilk, chocolate, unfortified | Legumes and Legume Products | 0.34 mg | 3% | USDA_SR |
| 5053 | Soymilk, chocolate, with added calcium, vitamins A and D | Legumes and Legume Products | 0.34 mg | 3% | USDA_SR |
| 5054 | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 0.34 mg | 3% | USDA_SR |
| 5055 | Sauce, steak, tomato based, ready-to-serve | Soups, Sauces and Gravies | 0.34 mg | 3% | CNF |
| 5056 | Loganberry, frozen | Fruits and fruit juices | 0.34 mg | 3% | CNF |
| 5057 | Beets, canned, solids and liquid | Vegetables and Vegetable Products | 0.34 mg | 3% | CNF |
| 5058 | Broccoli, frozen, spears, unprepared | Vegetables and Vegetable Products | 0.34 mg | 3% | CNF |
| 5059 | Cassava (manioc), raw | Vegetables and Vegetable Products | 0.34 mg | 3% | CNF |
| 5060 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 0.34 mg | 3% | CNF |
| 5061 | Ginger root, raw | Vegetables and Vegetable Products | 0.34 mg | 3% | CNF |
| 5062 | Squash, summer, crookneck, frozen, boiled, drained | Vegetables and Vegetable Products | 0.34 mg | 3% | CNF |
| 5063 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 0.34 mg | 3% | CNF |
| 5064 | Pepper, jalapeno, canned, solids and liquid | Vegetables and Vegetable Products | 0.34 mg | 3% | CNF |
| 5065 | Nuts, ginkgo nuts, raw | Nuts and Seeds | 0.34 mg | 3% | CNF |
| 5066 | Coffee cake mix, cinnamon with crumb topping, dry, unprepared | Baked Products | 0.34 mg | 3% | CNF |
| 5067 | Dessert, pudding, chocolate, ready-to-eat | Sweets | 0.34 mg | 3% | CNF |
| 5068 | Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk | Sweets | 0.34 mg | 3% | CNF |
| 5069 | Dessert, frozen, ice cream, strawberry | Sweets | 0.34 mg | 3% | CNF |
| 5070 | Soup, tomato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.34 mg | 3% | CNF |
| 5071 | Plant-based beverage, soy, unenriched, chocolate | Beverages | 0.34 mg | 3% | CNF |
| 5072 | Salad dressing, buttermilk as main ingredient | Fats and Oils | 0.34 mg | 3% | CNF |
| 5073 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked | Baked Products | 0.34 mg | 3% | CNF |
| 5074 | Sugar pie, 1 crust, homemade | Baked Products | 0.34 mg | 3% | CNF |
| 5075 | Cake, gingerbread, dry mix, prepared, without icing | Baked Products | 0.34 mg | 3% | CNF |
| 5076 | Cheesecake, plain, with cherry topping, homemade | Baked Products | 0.34 mg | 3% | CNF |
| 5077 | Dessert topping (non dairy), powdered, prepared with 2% milk | Dairy and Egg Products | 0.34 mg | 3% | CNF |
| 5078 | Pasta salad with vegetables, prepared with Italian dressing, homemade | Mixed Dishes | 0.34 mg | 3% | CNF |
| 5079 | Dip, sour cream base (with dehydrated onion soup) | Soups, Sauces and Gravies | 0.34 mg | 3% | CNF |
| 5080 | Stinging Nettles, native, blanched | Vegetables and Vegetable Products | 0.34 mg | 3% | CNF |
| 5081 | Yogourt, fruit flavoured, tubes, vitamin D added | Dairy and Egg Products | 0.34 mg | 3% | CNF |
| 5082 | Soup, cream, potato, ready-to-serve | Soups, Sauces and Gravies | 0.34 mg | 3% | CNF |
| 5083 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 0.34 mg | 3% | USDA_SR |
| 5084 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.34 mg | 3% | USDA_SR |
| 5085 | Puddings, chocolate, ready-to-eat | Sweets | 0.34 mg | 3% | USDA_SR |
| 5086 | Puddings, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 0.34 mg | 3% | USDA_SR |
| 5087 | Ice creams, strawberry | Sweets | 0.34 mg | 3% | USDA_SR |
| 5088 | Puddings, banana, dry mix, regular, prepared with whole milk | Sweets | 0.34 mg | 3% | USDA_SR |
| 5089 | Loganberries, frozen | Fruits and Fruit Juices | 0.34 mg | 3% | USDA_SR |
| 5090 | Beets, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.34 mg | 3% | USDA_SR |
| 5091 | Ginger root, raw | Vegetables and Vegetable Products | 0.34 mg | 3% | USDA_SR |
| 5092 | Puddings, tapioca, dry mix, prepared with whole milk | Sweets | 0.34 mg | 3% | USDA_SR |
| 5093 | Stinging Nettles, blanched (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.34 mg | 3% | USDA_SR |
| 5094 | OLIVE GARDEN, spaghetti with pomodoro sauce | Restaurant Foods | 0.34 mg | 3% | USDA_SR |
| 5095 | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.34 mg | 3% | USDA_SR |
| 5096 | Cassava, raw | Vegetables and Vegetable Products | 0.34 mg | 3% | USDA_SR |
| 5097 | Peppers, jalapeno, canned, solids and liquids | Vegetables and Vegetable Products | 0.34 mg | 3% | USDA_SR |
| 5098 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 0.34 mg | 3% | USDA_SR |
| 5099 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.34 mg | 3% | USDA_SR |
| 5100 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.34 mg | 3% | USDA_SR |
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