Vegetarian foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 5101-5150 of 8038 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5101 | Nuts, ginkgo nuts, raw | Nut and Seed Products | 0.34 mg | 3% | USDA_SR |
| 5102 | Sweet potatoes, orange flesh, without skin, raw | Vegetables and Vegetable Products | 0.34 mg | 3% | USDA_FF |
| 5103 | Cheese, cottage, creamed, with fruit | Dairy and Egg Products | 0.33 mg | 3% | USDA_SR |
| 5104 | MORI-NU, Tofu, silken, lite firm | Legumes and Legume Products | 0.33 mg | 3% | USDA_SR |
| 5105 | Cake, white, prepared from recipe with coconut frosting | Baked Products | 0.33 mg | 3% | USDA_SR |
| 5106 | Muffins, blueberry, dry mix | Baked Products | 0.33 mg | 3% | USDA_SR |
| 5107 | Cake, yellow, light, dry mix | Baked Products | 0.33 mg | 3% | USDA_SR |
| 5108 | Potato salad with egg | Meals, Entrees, and Side Dishes | 0.33 mg | 3% | USDA_SR |
| 5109 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 0.33 mg | 3% | USDA_SR |
| 5110 | Cheese, cottage, creamed with fruit | Dairy and Egg Products | 0.33 mg | 3% | CNF |
| 5111 | Cereal, hot, oats, minute, prepared, Robin Hood | Breakfast cereals | 0.33 mg | 3% | CNF |
| 5112 | Burdock root, raw | Vegetables and Vegetable Products | 0.33 mg | 3% | CNF |
| 5113 | Celeriac, raw | Vegetables and Vegetable Products | 0.33 mg | 3% | CNF |
| 5114 | Chard, swiss, boiled, drained | Vegetables and Vegetable Products | 0.33 mg | 3% | CNF |
| 5115 | Chicory roots (cichorium intybus), raw | Vegetables and Vegetable Products | 0.33 mg | 3% | CNF |
| 5116 | Lotus root, boiled, drained | Vegetables and Vegetable Products | 0.33 mg | 3% | CNF |
| 5117 | Potato, hashed brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 0.33 mg | 3% | CNF |
| 5118 | Potato, french-fried, frozen, extruded, unprepared | Vegetables and Vegetable Products | 0.33 mg | 3% | CNF |
| 5119 | Squash, summer, zucchini, boiled, drained | Vegetables and Vegetable Products | 0.33 mg | 3% | CNF |
| 5120 | Brussels sprouts, boiled, drained | Vegetables and Vegetable Products | 0.33 mg | 3% | CNF |
| 5121 | Carrot, frozen, unprepared | Vegetables and Vegetable Products | 0.33 mg | 3% | CNF |
| 5122 | Potato, flesh, cooked in skin, microwaved | Vegetables and Vegetable Products | 0.33 mg | 3% | CNF |
| 5123 | Cake, white, homemade, with coconut icing (frosting) | Baked Products | 0.33 mg | 3% | CNF |
| 5124 | Cookie, vanilla wafer, 18 to 21% fat | Baked Products | 0.33 mg | 3% | CNF |
| 5125 | Muffin, blueberry, dry mix, unprepared | Baked Products | 0.33 mg | 3% | CNF |
| 5126 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 0.33 mg | 3% | CNF |
| 5127 | Snacks, corn-based, extruded, onion | Snacks | 0.33 mg | 3% | CNF |
| 5128 | Cake, yellow, light, dry mix, unprepared | Baked Products | 0.33 mg | 3% | CNF |
| 5129 | Tofu, silken, light, firm | Legumes and Legume Products | 0.33 mg | 3% | CNF |
| 5130 | Potato, red, flesh and skin, raw | Vegetables and Vegetable Products | 0.33 mg | 3% | CNF |
| 5131 | Soup, red pepper and black bean, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.33 mg | 3% | CNF |
| 5132 | Brussels sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 0.33 mg | 3% | CNF |
| 5133 | Lotus root, boiled, drained, with salt | Vegetables and Vegetable Products | 0.33 mg | 3% | CNF |
| 5134 | Potato, flesh, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 0.33 mg | 3% | CNF |
| 5135 | Squash, summer, zucchini, boiled, drained, with salt | Vegetables and Vegetable Products | 0.33 mg | 3% | CNF |
| 5136 | Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 0.33 mg | 3% | CNF |
| 5137 | Yogourt, soy, fruit flavoured | Dairy and Egg Products | 0.33 mg | 3% | CNF |
| 5138 | Kefir, fruit flavours, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.33 mg | 3% | CNF |
| 5139 | Potato salad with egg | Mixed Dishes | 0.33 mg | 3% | CNF |
| 5140 | Soup, cream, broccoli, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.33 mg | 3% | CNF |
| 5141 | Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 0.33 mg | 3% | CNF |
| 5142 | Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 0.33 mg | 3% | CNF |
| 5143 | Puddings, banana, dry mix, instant, prepared with 2% milk | Sweets | 0.33 mg | 3% | USDA_SR |
| 5144 | Snacks, corn-based, extruded, onion-flavor | Snacks | 0.33 mg | 3% | USDA_SR |
| 5145 | Lotus root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.33 mg | 3% | USDA_SR |
| 5146 | Brussels sprouts, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.33 mg | 3% | USDA_SR |
| 5147 | Lotus root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.33 mg | 3% | USDA_SR |
| 5148 | Puddings, coconut cream, dry mix, instant, prepared with 2% milk | Sweets | 0.33 mg | 3% | USDA_SR |
| 5149 | Puddings, vanilla, dry mix, instant, prepared with whole milk | Sweets | 0.33 mg | 3% | USDA_SR |
| 5150 | Puddings, lemon, dry mix, instant, prepared with 2% milk | Sweets | 0.33 mg | 3% | USDA_SR |
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