Vegetarian foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 5151-5200 of 8038 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5151 | Puddings, coconut cream, dry mix, instant, prepared with whole milk | Sweets | 0.33 mg | 3% | USDA_SR |
| 5152 | Chokecherries, raw, pitted (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.33 mg | 3% | USDA_SR |
| 5153 | Potatoes, frozen, french fried, par fried, extruded, unprepared | Vegetables and Vegetable Products | 0.33 mg | 3% | USDA_SR |
| 5154 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.33 mg | 3% | USDA_SR |
| 5155 | Chard, swiss, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.33 mg | 3% | USDA_SR |
| 5156 | Puddings, vanilla, dry mix, regular, prepared with whole milk | Sweets | 0.33 mg | 3% | USDA_SR |
| 5157 | CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce | Restaurant Foods | 0.33 mg | 3% | USDA_SR |
| 5158 | Brussels sprouts, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.33 mg | 3% | USDA_SR |
| 5159 | Burdock root, raw | Vegetables and Vegetable Products | 0.33 mg | 3% | USDA_SR |
| 5160 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.33 mg | 3% | USDA_SR |
| 5161 | Chicory roots, raw | Vegetables and Vegetable Products | 0.33 mg | 3% | USDA_SR |
| 5162 | Potatoes, red, flesh and skin, raw | Vegetables and Vegetable Products | 0.33 mg | 3% | USDA_SR |
| 5163 | Potatoes, hash brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 0.33 mg | 3% | USDA_SR |
| 5164 | Celeriac, raw | Vegetables and Vegetable Products | 0.33 mg | 3% | USDA_SR |
| 5165 | Chard, swiss, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.33 mg | 3% | USDA_SR |
| 5166 | Potatoes, microwaved, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 0.33 mg | 3% | USDA_SR |
| 5167 | Potatoes, microwaved, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 0.33 mg | 3% | USDA_SR |
| 5168 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.33 mg | 3% | USDA_SR |
| 5169 | Cream, sour, cultured | Dairy and Egg Products | 0.33 mg | 3% | USDA_SR |
| 5170 | Babyfood, cereal, with eggs, strained | Baby Foods | 0.33 mg | 3% | USDA_SR |
| 5171 | Parsnips, raw | Vegetables and Vegetable Products | 0.33 mg | 3% | USDA_FF |
| 5172 | Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored | Beverages | 0.32 mg | 3% | USDA_SR |
| 5173 | Ice cream cookie sandwich | Dairy and Egg Products | 0.32 mg | 3% | USDA_SR |
| 5174 | Capers, canned | Spices and Herbs | 0.32 mg | 3% | USDA_SR |
| 5175 | Babyfood, dinner, macaroni and cheese, junior | Baby Foods | 0.32 mg | 3% | USDA_SR |
| 5176 | Cake, white, prepared from recipe without frosting | Baked Products | 0.32 mg | 3% | USDA_SR |
| 5177 | Sauce, hoisin, ready-to-serve | Soups, Sauces, and Gravies | 0.32 mg | 3% | USDA_SR |
| 5178 | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Beverages | 0.32 mg | 3% | USDA_SR |
| 5179 | Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors | Beverages | 0.32 mg | 3% | USDA_SR |
| 5180 | Soup, minestrone, canned, reduced sodium, ready-to-serve | Soups, Sauces, and Gravies | 0.32 mg | 3% | USDA_SR |
| 5181 | Cookies, raisin, soft-type | Baked Products | 0.32 mg | 3% | USDA_SR |
| 5182 | Peach, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 0.32 mg | 3% | CNF |
| 5183 | Raisin, golden seedless | Fruits and fruit juices | 0.32 mg | 3% | CNF |
| 5184 | Artichoke (Globe, French), frozen, unprepared | Vegetables and Vegetable Products | 0.32 mg | 3% | CNF |
| 5185 | Squash, summer, zucchini, raw | Vegetables and Vegetable Products | 0.32 mg | 3% | CNF |
| 5186 | Sweet potato, baked, skin removed after baking | Vegetables and Vegetable Products | 0.32 mg | 3% | CNF |
| 5187 | Pumpkin, raw | Vegetables and Vegetable Products | 0.32 mg | 3% | CNF |
| 5188 | Cake, white, homemade, without icing (frosting) | Baked Products | 0.32 mg | 3% | CNF |
| 5189 | Cookie, raisin, soft-type | Baked Products | 0.32 mg | 3% | CNF |
| 5190 | Sauce, hoisin, ready-to-serve | Soups, Sauces and Gravies | 0.32 mg | 3% | CNF |
| 5191 | Capers, canned | Spices and Herbs | 0.32 mg | 3% | CNF |
| 5192 | Soup, cream, mushroom, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.32 mg | 3% | CNF |
| 5193 | Sweet potato, baked, skin removed after baking, with salt | Vegetables and Vegetable Products | 0.32 mg | 3% | CNF |
| 5194 | Dessert, frozen, ice cream cookie sandwich | Sweets | 0.32 mg | 3% | CNF |
| 5195 | Dessert, frozen, ice cream bar, stick or nugget, with crunch coating | Sweets | 0.32 mg | 3% | CNF |
| 5196 | Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 0.32 mg | 3% | CNF |
| 5197 | Babyfood, vegetables, jarred, mixed vegetables, all stages | Babyfoods | 0.32 mg | 3% | CNF |
| 5198 | Babyfood, cereal, wheat, with milk powder and fruit, prepared with water | Babyfoods | 0.32 mg | 3% | CNF |
| 5199 | Tortilla, includes plain and from mutton sandwich (Navajo) | American Indian/Alaska Native Foods | 0.32 mg | 3% | USDA_SR |
| 5200 | Artichokes, (globe or french), frozen, unprepared | Vegetables and Vegetable Products | 0.32 mg | 3% | USDA_SR |
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