Vegetarian foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 5201-5250 of 8038 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5201 | Mountain yam, hawaii, cooked, steamed, without salt | Vegetables and Vegetable Products | 0.32 mg | 3% | USDA_SR |
| 5202 | Pumpkin, raw | Vegetables and Vegetable Products | 0.32 mg | 3% | USDA_SR |
| 5203 | Sweet potato, cooked, baked in skin, flesh, without salt | Vegetables and Vegetable Products | 0.32 mg | 3% | USDA_SR |
| 5204 | Mountain yam, hawaii, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.32 mg | 3% | USDA_SR |
| 5205 | Puddings, lemon, dry mix, instant, prepared with whole milk | Sweets | 0.32 mg | 3% | USDA_SR |
| 5206 | Corn, sweet, yellow, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 0.32 mg | 3% | USDA_SR |
| 5207 | Squash, summer, zucchini, includes skin, raw | Vegetables and Vegetable Products | 0.32 mg | 3% | USDA_SR |
| 5208 | Corn, sweet, white, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 0.32 mg | 3% | USDA_SR |
| 5209 | Puddings, banana, dry mix, instant, prepared with whole milk | Sweets | 0.32 mg | 3% | USDA_SR |
| 5210 | Peaches, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 0.32 mg | 3% | USDA_SR |
| 5211 | Sweet potato, cooked, baked in skin, flesh, with salt | Vegetables and Vegetable Products | 0.32 mg | 3% | USDA_SR |
| 5212 | Cream, fluid, light (coffee cream or table cream) | Dairy and Egg Products | 0.32 mg | 3% | USDA_SR |
| 5213 | Ice cream bar, stick or nugget, with crunch coating | Dairy and Egg Products | 0.32 mg | 3% | USDA_SR |
| 5214 | Beet greens, raw | Vegetables and Vegetable Products | 0.32 mg | 3% | USDA_FF |
| 5215 | Soy milk, unsweetened, plain, shelf stable | Legumes and Legume Products | 0.31 mg | 3% | USDA_FF |
| 5216 | Soy milk, unsweetened, plain, shelf stable | Legumes and Legume Products | 0.31 mg | 3% | USDA_FF |
| 5217 | Beets, raw | Vegetables and Vegetable Products | 0.31 mg | 3% | USDA_FF |
| 5218 | Lettuce, leaf, green, raw | Vegetables and Vegetable Products | 0.31 mg | 3% | USDA_FF |
| 5219 | Reddi Wip Fat Free Whipped Topping | Dairy and Egg Products | 0.31 mg | 3% | USDA_SR |
| 5220 | Cake, pineapple upside-down, prepared from recipe | Baked Products | 0.31 mg | 3% | USDA_SR |
| 5221 | Sweet rolls, cinnamon, refrigerated dough with frosting | Baked Products | 0.31 mg | 3% | USDA_SR |
| 5222 | Soup, minestrone, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.31 mg | 3% | USDA_SR |
| 5223 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes | Breakfast Cereals | 0.31 mg | 3% | USDA_SR |
| 5224 | Cake, pound, commercially prepared, fat-free | Baked Products | 0.31 mg | 3% | USDA_SR |
| 5225 | Fat free ice cream, no sugar added, flavors other than chocolate | Dairy and Egg Products | 0.31 mg | 3% | USDA_SR |
| 5226 | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 0.31 mg | 3% | USDA_SR |
| 5227 | Cream, table (coffee), 18% M.F. | Dairy and Egg Products | 0.31 mg | 3% | CNF |
| 5228 | Soup, cheddar cheese, canned, condensed, water added | Soups, Sauces and Gravies | 0.31 mg | 3% | CNF |
| 5229 | Soup, minestrone, canned, condensed, water added | Soups, Sauces and Gravies | 0.31 mg | 3% | CNF |
| 5230 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 0.31 mg | 3% | CNF |
| 5231 | Chayote, fruit, boiled, drained | Vegetables and Vegetable Products | 0.31 mg | 3% | CNF |
| 5232 | Corn, sweet, canned, brine pack, drained solids | Vegetables and Vegetable Products | 0.31 mg | 3% | CNF |
| 5233 | Kohlrabi, boiled, drained | Vegetables and Vegetable Products | 0.31 mg | 3% | CNF |
| 5234 | New Zealand spinach, boiled, drained | Vegetables and Vegetable Products | 0.31 mg | 3% | CNF |
| 5235 | Potato salad, homemade | Vegetables and Vegetable Products | 0.31 mg | 3% | CNF |
| 5236 | Sweet potato, frozen, unprepared | Vegetables and Vegetable Products | 0.31 mg | 3% | CNF |
| 5237 | Potato, boiled, flesh and skin | Vegetables and Vegetable Products | 0.31 mg | 3% | CNF |
| 5238 | Cake, pineapple upside-down, homemade | Baked Products | 0.31 mg | 3% | CNF |
| 5239 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting) | Baked Products | 0.31 mg | 3% | CNF |
| 5240 | Dessert, pudding, rice, dry mix, unprepared | Sweets | 0.31 mg | 3% | CNF |
| 5241 | Cake, pound, commercial, fat free | Baked Products | 0.31 mg | 3% | CNF |
| 5242 | Dessert, frozen, ice cream, light, with aspartame, vanilla | Sweets | 0.31 mg | 3% | CNF |
| 5243 | Abiyuch, raw | Fruits and fruit juices | 0.31 mg | 3% | CNF |
| 5244 | Dessert topping (non dairy), fat free, Reddi Wip | Dairy and Egg Products | 0.31 mg | 3% | CNF |
| 5245 | Yogourt, tofu | Legumes and Legume Products | 0.31 mg | 3% | CNF |
| 5246 | Kohlrabi, boiled, drained, with salt | Vegetables and Vegetable Products | 0.31 mg | 3% | CNF |
| 5247 | New Zealand spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 0.31 mg | 3% | CNF |
| 5248 | Beans, snap (Italian, green or yellow), frozen, microwaved | Vegetables and Vegetable Products | 0.31 mg | 3% | CNF |
| 5249 | Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate | Sweets | 0.31 mg | 3% | CNF |
| 5250 | Vegetable oil, flaxseed, contains added sliced flaxseed | Fats and Oils | 0.31 mg | 3% | CNF |
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