Vegetarian foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 5251-5300 of 8038 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5251 | Yogourt, soy, vanilla flavoured | Dairy and Egg Products | 0.31 mg | 3% | CNF |
| 5252 | Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 0.31 mg | 3% | CNF |
| 5253 | Babyfood, vegetable and grain, jarred, creamed corn with rice | Babyfoods | 0.31 mg | 3% | CNF |
| 5254 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 0.31 mg | 3% | USDA_SR |
| 5255 | Tofu yogurt | Legumes and Legume Products | 0.31 mg | 3% | USDA_SR |
| 5256 | Abiyuch, raw | Fruits and Fruit Juices | 0.31 mg | 3% | USDA_SR |
| 5257 | Raspberries, puree, with seeds | Fruits and Fruit Juices | 0.31 mg | 3% | USDA_SR |
| 5258 | Raspberries, frozen, red, unsweetened | Fruits and Fruit Juices | 0.31 mg | 3% | USDA_SR |
| 5259 | Kohlrabi, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.31 mg | 3% | USDA_SR |
| 5260 | New Zealand spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.31 mg | 3% | USDA_SR |
| 5261 | Tree fern, cooked, with salt | Vegetables and Vegetable Products | 0.31 mg | 3% | USDA_SR |
| 5262 | Puddings, rice, dry mix | Sweets | 0.31 mg | 3% | USDA_SR |
| 5263 | Potato salad, home-prepared | Vegetables and Vegetable Products | 0.31 mg | 3% | USDA_SR |
| 5264 | Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.31 mg | 3% | USDA_SR |
| 5265 | Chayote, fruit, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.31 mg | 3% | USDA_SR |
| 5266 | Kohlrabi, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.31 mg | 3% | USDA_SR |
| 5267 | Ice creams, vanilla, light, no sugar added | Sweets | 0.31 mg | 3% | USDA_SR |
| 5268 | Beans, snap, green, frozen, all styles, microwaved | Vegetables and Vegetable Products | 0.31 mg | 3% | USDA_SR |
| 5269 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 0.31 mg | 3% | USDA_SR |
| 5270 | Chayote, fruit, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.31 mg | 3% | USDA_SR |
| 5271 | Tree fern, cooked, without salt | Vegetables and Vegetable Products | 0.31 mg | 3% | USDA_SR |
| 5272 | New zealand spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.31 mg | 3% | USDA_SR |
| 5273 | Babyfood, vegetables, spinach, creamed, strained | Baby Foods | 0.31 mg | 3% | USDA_SR |
| 5274 | Oil, flaxseed, contains added sliced flaxseed | Fats and Oils | 0.31 mg | 3% | USDA_SR |
| 5275 | Lettuce, leaf, red, raw | Vegetables and Vegetable Products | 0.30 mg | 3% | USDA_FF |
| 5276 | Cake, white, dry mix, special dietary (includes lemon-flavored) | Baked Products | 0.30 mg | 3% | USDA_SR |
| 5277 | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) | Fast Foods | 0.30 mg | 3% | USDA_SR |
| 5278 | Babyfood, vegetable, green beans and potatoes | Baby Foods | 0.30 mg | 3% | USDA_SR |
| 5279 | Babyfood, vegetable, butternut squash and corn | Baby Foods | 0.30 mg | 3% | USDA_SR |
| 5280 | Cookie, chocolate, with icing or coating | Baked Products | 0.30 mg | 3% | USDA_SR |
| 5281 | Pie crust, standard-type, frozen, ready-to-bake, unenriched | Baked Products | 0.30 mg | 3% | USDA_SR |
| 5282 | Milk, fluid, goat, enriched, whole | Dairy and Egg Products | 0.30 mg | 3% | CNF |
| 5283 | Soup, minestrone, dehydrated, water added | Soups, Sauces and Gravies | 0.30 mg | 3% | CNF |
| 5284 | Cereal, ready to eat, Corn Flakes, Kellogg's | Breakfast cereals | 0.30 mg | 3% | CNF |
| 5285 | Balsam-pear (bitter gourd, bitter melon), leafy tips, raw | Vegetables and Vegetable Products | 0.30 mg | 3% | CNF |
| 5286 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained | Vegetables and Vegetable Products | 0.30 mg | 3% | CNF |
| 5287 | Broccoli, frozen, spears, boiled, drained | Vegetables and Vegetable Products | 0.30 mg | 3% | CNF |
| 5288 | Lambsquarters, boiled, drained | Vegetables and Vegetable Products | 0.30 mg | 3% | CNF |
| 5289 | Potato, mashed, homemade, prepared with whole milk and margarine | Vegetables and Vegetable Products | 0.30 mg | 3% | CNF |
| 5290 | Potato, whole, peeled, frozen, unprepared | Vegetables and Vegetable Products | 0.30 mg | 3% | CNF |
| 5291 | Salsify (oysterplant, vegetable oyster), boiled, drained | Vegetables and Vegetable Products | 0.30 mg | 3% | CNF |
| 5292 | Sweet potato, raw | Vegetables and Vegetable Products | 0.30 mg | 3% | CNF |
| 5293 | Sweet potato, frozen, baked | Vegetables and Vegetable Products | 0.30 mg | 3% | CNF |
| 5294 | Pepper, hot chili, red or green, raw | Vegetables and Vegetable Products | 0.30 mg | 3% | CNF |
| 5295 | Potato, O'brien, homemade | Vegetables and Vegetable Products | 0.30 mg | 3% | CNF |
| 5296 | Broccoli, frozen, spears, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mg | 3% | CNF |
| 5297 | Potato, boiled with skin, flesh | Vegetables and Vegetable Products | 0.30 mg | 3% | CNF |
| 5298 | Potato puff, frozen, prepared | Vegetables and Vegetable Products | 0.30 mg | 3% | CNF |
| 5299 | Seeds, sisymbrium sp. seeds, whole, dried | Nuts and Seeds | 0.30 mg | 3% | CNF |
| 5300 | Dessert, pudding, coconut, dry mix, instant, unprepared | Sweets | 0.30 mg | 3% | CNF |
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