Vegetarian foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 5301-5350 of 8038 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5301 | Fast foods, side dish, potato, baked, topped with sour cream and chives | Fast Foods | 0.30 mg | 3% | CNF |
| 5302 | Pepper, Hungarian, raw | Vegetables and Vegetable Products | 0.30 mg | 3% | CNF |
| 5303 | Malabar spinach, cooked | Vegetables and Vegetable Products | 0.30 mg | 3% | CNF |
| 5304 | Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery | Breakfast cereals | 0.30 mg | 3% | CNF |
| 5305 | Salad dressing, blue or roquefort cheese dressing, calorie-reduced | Fats and Oils | 0.30 mg | 3% | CNF |
| 5306 | Cabbage, mustard, with salt | Vegetables and Vegetable Products | 0.30 mg | 3% | CNF |
| 5307 | Dessert, pudding, chocolate, ready-to-eat, fat free | Sweets | 0.30 mg | 3% | CNF |
| 5308 | Milk, fluid, goat, unenriched, whole | Dairy and Egg Products | 0.30 mg | 3% | CNF |
| 5309 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mg | 3% | CNF |
| 5310 | Lambsquarters, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mg | 3% | CNF |
| 5311 | Potato, boiled with skin, flesh, with salt | Vegetables and Vegetable Products | 0.30 mg | 3% | CNF |
| 5312 | Salsify (oysterplant, vegetable oyster), boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mg | 3% | CNF |
| 5313 | Sweet potato, frozen, baked, with salt | Vegetables and Vegetable Products | 0.30 mg | 3% | CNF |
| 5314 | Yogourt beverage, vanilla flavoured | Dairy and Egg Products | 0.30 mg | 3% | CNF |
| 5315 | Salad dressing, caesar, fat free | Fats and Oils | 0.30 mg | 3% | CNF |
| 5316 | Yogourt beverage, vanilla flavoured, with added Vitamin D | Dairy and Egg Products | 0.30 mg | 3% | CNF |
| 5317 | Sauce, cheese and salsa, medium | Soups, Sauces and Gravies | 0.30 mg | 3% | CNF |
| 5318 | Sauce, peanut (made from coconut, water, sugar, peanuts) | Soups, Sauces and Gravies | 0.30 mg | 3% | CNF |
| 5319 | Cookie, chocolate, with icing or coating | Baked Products | 0.30 mg | 3% | CNF |
| 5320 | Soup, cream, asparagus, ready-to-serve | Soups, Sauces and Gravies | 0.30 mg | 3% | CNF |
| 5321 | Rice, spanish rice mix, prepared | Mixed Dishes | 0.30 mg | 3% | CNF |
| 5322 | Babyfood, vegetables, jarred, creamed corn | Babyfoods | 0.30 mg | 3% | CNF |
| 5323 | Salad dressing, blue or roquefort cheese dressing, light | Fats and Oils | 0.30 mg | 3% | USDA_SR |
| 5324 | Balsam-pear (bitter gourd), leafy tips, raw | Vegetables and Vegetable Products | 0.30 mg | 3% | USDA_SR |
| 5325 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.30 mg | 3% | USDA_SR |
| 5326 | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.30 mg | 3% | USDA_SR |
| 5327 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mg | 3% | USDA_SR |
| 5328 | Broccoli, frozen, spears, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mg | 3% | USDA_SR |
| 5329 | Lambsquarters, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mg | 3% | USDA_SR |
| 5330 | Peppers, hungarian, raw | Vegetables and Vegetable Products | 0.30 mg | 3% | USDA_SR |
| 5331 | Seeds, sisymbrium sp. seeds, whole, dried | Nut and Seed Products | 0.30 mg | 3% | USDA_SR |
| 5332 | Puddings, chocolate, ready-to-eat, fat free | Sweets | 0.30 mg | 3% | USDA_SR |
| 5333 | Puddings, coconut cream, dry mix, instant | Sweets | 0.30 mg | 3% | USDA_SR |
| 5334 | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 0.30 mg | 3% | USDA_SR |
| 5335 | Mango, dried, sweetened | Fruits and Fruit Juices | 0.30 mg | 3% | USDA_SR |
| 5336 | Lambsquarters, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.30 mg | 3% | USDA_SR |
| 5337 | Salsify, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.30 mg | 3% | USDA_SR |
| 5338 | Sweet potato, frozen, cooked, baked, without salt | Vegetables and Vegetable Products | 0.30 mg | 3% | USDA_SR |
| 5339 | Malabar spinach, cooked | Vegetables and Vegetable Products | 0.30 mg | 3% | USDA_SR |
| 5340 | Potatoes, mashed, ready-to-eat | Vegetables and Vegetable Products | 0.30 mg | 3% | USDA_SR |
| 5341 | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) | Meals, Entrees, and Side Dishes | 0.30 mg | 3% | USDA_SR |
| 5342 | Cabbage, mustard, salted | Vegetables and Vegetable Products | 0.30 mg | 3% | USDA_SR |
| 5343 | Potatoes, flesh and skin, raw | Vegetables and Vegetable Products | 0.30 mg | 3% | USDA_SR |
| 5344 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 0.30 mg | 3% | USDA_SR |
| 5345 | Potato puffs, frozen, oven-heated | Vegetables and Vegetable Products | 0.30 mg | 3% | USDA_SR |
| 5346 | Potatoes, boiled, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 0.30 mg | 3% | USDA_SR |
| 5347 | Broccoli, frozen, spears, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.30 mg | 3% | USDA_SR |
| 5348 | Potatoes, boiled, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 0.30 mg | 3% | USDA_SR |
| 5349 | Peppers, hot chili, green, raw | Vegetables and Vegetable Products | 0.30 mg | 3% | USDA_SR |
| 5350 | Potatoes, o'brien, home-prepared | Vegetables and Vegetable Products | 0.30 mg | 3% | USDA_SR |
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