Vegetarian foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 5351-5400 of 8038 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5351 | Salsify, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mg | 3% | USDA_SR |
| 5352 | Sweet potato, frozen, cooked, baked, with salt | Vegetables and Vegetable Products | 0.30 mg | 3% | USDA_SR |
| 5353 | Salad dressing, caesar, fat-free | Fats and Oils | 0.30 mg | 3% | USDA_SR |
| 5354 | Milk, goat, fluid, with added vitamin D | Dairy and Egg Products | 0.30 mg | 3% | USDA_SR |
| 5355 | Babyfood, dessert, peach cobbler, strained | Baby Foods | 0.30 mg | 3% | USDA_SR |
| 5356 | Babyfood, dessert, custard pudding, vanilla, junior | Baby Foods | 0.30 mg | 3% | USDA_SR |
| 5357 | Sauce, peanut, made from coconut, water, sugar, peanuts | Soups, Sauces, and Gravies | 0.30 mg | 3% | USDA_SR |
| 5358 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 0.29 mg | 3% | USDA_FF |
| 5359 | Leeks, bulb and greens, root removed, raw | Vegetables and Vegetable Products | 0.29 mg | 3% | USDA_FF |
| 5360 | McDONALD'S, Hotcakes (with 2 pats margarine & syrup) | Fast Foods | 0.29 mg | 3% | USDA_SR |
| 5361 | Apples, dehydrated (low moisture), sulfured, uncooked | Fruits and Fruit Juices | 0.29 mg | 3% | USDA_SR |
| 5362 | Salad dressing, french, commercial, regular | Fats and Oils | 0.29 mg | 3% | CNF |
| 5363 | Apple, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 0.29 mg | 3% | CNF |
| 5364 | Date, domestic, natural and dry | Fruits and fruit juices | 0.29 mg | 3% | CNF |
| 5365 | Carrot, canned, solids and liquid | Vegetables and Vegetable Products | 0.29 mg | 3% | CNF |
| 5366 | Cowpeas, leafy tips, raw | Vegetables and Vegetable Products | 0.29 mg | 3% | CNF |
| 5367 | Onion, canned, solids and liquid | Vegetables and Vegetable Products | 0.29 mg | 3% | CNF |
| 5368 | Peas and onions, frozen, boiled, drained | Vegetables and Vegetable Products | 0.29 mg | 3% | CNF |
| 5369 | Potato, O'brien, frozen, unprepared | Vegetables and Vegetable Products | 0.29 mg | 3% | CNF |
| 5370 | Squash, summer, crookneck, raw | Vegetables and Vegetable Products | 0.29 mg | 3% | CNF |
| 5371 | Squash, summer, crookneck, canned, drained solids | Vegetables and Vegetable Products | 0.29 mg | 3% | CNF |
| 5372 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 0.29 mg | 3% | CNF |
| 5373 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 0.29 mg | 3% | CNF |
| 5374 | Potato, flesh, raw | Vegetables and Vegetable Products | 0.29 mg | 3% | CNF |
| 5375 | Potato, flesh, baked | Vegetables and Vegetable Products | 0.29 mg | 3% | CNF |
| 5376 | Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared | Vegetables and Vegetable Products | 0.29 mg | 3% | CNF |
| 5377 | Potato, flesh and skin, raw | Vegetables and Vegetable Products | 0.29 mg | 3% | CNF |
| 5378 | Sweets, fancy molasses | Sweets | 0.29 mg | 3% | CNF |
| 5379 | Icing (frosting), chocolate, creamy, ready-to-eat | Sweets | 0.29 mg | 3% | CNF |
| 5380 | Potato, mashed, homemade, prepared with 2% M.F. milk and margarine | Vegetables and Vegetable Products | 0.29 mg | 3% | CNF |
| 5381 | Potato, mashed, homemade, prepared with 2% M.F. milk | Vegetables and Vegetable Products | 0.29 mg | 3% | CNF |
| 5382 | Potato, mashed, homemade, prepared with 2% M.F. milk and butter | Vegetables and Vegetable Products | 0.29 mg | 3% | CNF |
| 5383 | Potato, Russet, flesh and skin, raw | Vegetables and Vegetable Products | 0.29 mg | 3% | CNF |
| 5384 | Potato, white, flesh and skin, raw | Vegetables and Vegetable Products | 0.29 mg | 3% | CNF |
| 5385 | Cheese, cottage, with vegetables | Dairy and Egg Products | 0.29 mg | 3% | CNF |
| 5386 | Cheese, cottage, low fat, 1% M.F, with vegetables | Dairy and Egg Products | 0.29 mg | 3% | CNF |
| 5387 | Carrot, canned, solids ans liquid, unsalted | Vegetables and Vegetable Products | 0.29 mg | 3% | CNF |
| 5388 | Peas and onions, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.29 mg | 3% | CNF |
| 5389 | Potato, flesh, baked, with salt | Vegetables and Vegetable Products | 0.29 mg | 3% | CNF |
| 5390 | Dumpling, plain | Baked Products | 0.29 mg | 3% | CNF |
| 5391 | Potato, scalloped, dry mix, prepared with water, 2% milk and margarine | Vegetables and Vegetable Products | 0.29 mg | 3% | CNF |
| 5392 | Salad dressing, honey mustard, fat free | Fats and Oils | 0.29 mg | 3% | CNF |
| 5393 | Soup, Italian wedding, ready-to-serve | Soups, Sauces and Gravies | 0.29 mg | 3% | CNF |
| 5394 | Babyfood, dessert, jarred, custard (includes vanilla custard) | Babyfoods | 0.29 mg | 3% | CNF |
| 5395 | Cheese, cottage, lowfat, 1% milkfat, with vegetables | Dairy and Egg Products | 0.29 mg | 3% | USDA_SR |
| 5396 | Sage Valley, Gluten Free Vanilla Sandwich Cookies | Baked Products | 0.29 mg | 3% | USDA_SR |
| 5397 | Squash, summer, crookneck and straightneck, raw | Vegetables and Vegetable Products | 0.29 mg | 3% | USDA_SR |
| 5398 | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Vegetables and Vegetable Products | 0.29 mg | 3% | USDA_SR |
| 5399 | Frostings, chocolate, creamy, ready-to-eat | Sweets | 0.29 mg | 3% | USDA_SR |
| 5400 | Molasses | Sweets | 0.29 mg | 3% | USDA_SR |
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