Vegetarian foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 5401-5450 of 8038 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5401 | DENNY'S, hash browns | Restaurant Foods | 0.29 mg | 3% | USDA_SR |
| 5402 | Cheese, cottage, with vegetables | Dairy and Egg Products | 0.29 mg | 3% | USDA_SR |
| 5403 | Cowpeas, leafy tips, raw | Vegetables and Vegetable Products | 0.29 mg | 3% | USDA_SR |
| 5404 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.29 mg | 3% | USDA_SR |
| 5405 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 0.29 mg | 3% | USDA_SR |
| 5406 | Carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.29 mg | 3% | USDA_SR |
| 5407 | Beans, snap, yellow, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.29 mg | 3% | USDA_SR |
| 5408 | Beans, snap, yellow, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.29 mg | 3% | USDA_SR |
| 5409 | Restaurant, family style, hash browns | Restaurant Foods | 0.29 mg | 3% | USDA_SR |
| 5410 | Onions, canned, solids and liquids | Vegetables and Vegetable Products | 0.29 mg | 3% | USDA_SR |
| 5411 | Peas and onions, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.29 mg | 3% | USDA_SR |
| 5412 | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.29 mg | 3% | USDA_SR |
| 5413 | Potatoes, white, flesh and skin, raw | Vegetables and Vegetable Products | 0.29 mg | 3% | USDA_SR |
| 5414 | Potatoes, baked, flesh, without salt | Vegetables and Vegetable Products | 0.29 mg | 3% | USDA_SR |
| 5415 | Potatoes, baked, flesh, with salt | Vegetables and Vegetable Products | 0.29 mg | 3% | USDA_SR |
| 5416 | Carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.29 mg | 3% | USDA_SR |
| 5417 | Potatoes, o'brien, frozen, unprepared | Vegetables and Vegetable Products | 0.29 mg | 3% | USDA_SR |
| 5418 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 0.29 mg | 3% | USDA_SR |
| 5419 | Peas and onions, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.29 mg | 3% | USDA_SR |
| 5420 | Babyfood, cereal, with egg yolks, strained | Baby Foods | 0.29 mg | 3% | USDA_SR |
| 5421 | Salad dressing, french dressing, commercial, regular, without salt | Fats and Oils | 0.29 mg | 3% | USDA_SR |
| 5422 | Dressing, honey mustard, fat-free | Fats and Oils | 0.29 mg | 3% | USDA_SR |
| 5423 | Babyfood, cereal, with egg yolks, junior | Baby Foods | 0.29 mg | 3% | USDA_SR |
| 5424 | Dates, deglet noor | Fruits and Fruit Juices | 0.29 mg | 3% | USDA_SR |
| 5425 | Shallots, bulb, peeled, root removed, raw | Vegetables and Vegetable Products | 0.28 mg | 3% | USDA_FF |
| 5426 | Cake, cherry fudge with chocolate frosting | Baked Products | 0.28 mg | 3% | USDA_SR |
| 5427 | Pie, lemon meringue, prepared from recipe | Baked Products | 0.28 mg | 3% | USDA_SR |
| 5428 | Tart, breakfast, low fat | Baked Products | 0.28 mg | 3% | USDA_SR |
| 5429 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.28 mg | 3% | USDA_FF |
| 5430 | Carrots, frozen, unprepared | Vegetables and Vegetable Products | 0.28 mg | 3% | USDA_FF |
| 5431 | Dessert, frozen yogourt | Sweets | 0.28 mg | 3% | CNF |
| 5432 | Lychee, dried | Fruits and fruit juices | 0.28 mg | 3% | CNF |
| 5433 | Arrowhead, raw | Vegetables and Vegetable Products | 0.28 mg | 3% | CNF |
| 5434 | Dandelion greens, boiled, drained | Vegetables and Vegetable Products | 0.28 mg | 3% | CNF |
| 5435 | Winged beans (goa bean), green, boiled, drained | Vegetables and Vegetable Products | 0.28 mg | 3% | CNF |
| 5436 | Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained | Vegetables and Vegetable Products | 0.28 mg | 3% | CNF |
| 5437 | Potato, mashed, homemade, prepared with whole milk | Vegetables and Vegetable Products | 0.28 mg | 3% | CNF |
| 5438 | Broccoli, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.28 mg | 3% | CNF |
| 5439 | Potato, canned, drained solids | Vegetables and Vegetable Products | 0.28 mg | 3% | CNF |
| 5440 | Radish, raw | Vegetables and Vegetable Products | 0.28 mg | 3% | CNF |
| 5441 | Tomato products, canned, sauce with onions, green peppers and celery | Vegetables and Vegetable Products | 0.28 mg | 3% | CNF |
| 5442 | Seeds, lotus seeds, raw | Nuts and Seeds | 0.28 mg | 3% | CNF |
| 5443 | Bread stuffing, dry mix, prepared | Baked Products | 0.28 mg | 3% | CNF |
| 5444 | Cake, cherry fudge with chocolate icing (frosting) | Baked Products | 0.28 mg | 3% | CNF |
| 5445 | Pie, lemon meringue, homemade | Baked Products | 0.28 mg | 3% | CNF |
| 5446 | Grains, rice, white with pasta and seasonings, cooked | Cereals, Grains and Pasta | 0.28 mg | 3% | CNF |
| 5447 | Durian, raw or frozen | Fruits and fruit juices | 0.28 mg | 3% | CNF |
| 5448 | Tomato, yellow, raw | Vegetables and Vegetable Products | 0.28 mg | 3% | CNF |
| 5449 | Breakfast tart, low fat | Baked Products | 0.28 mg | 3% | CNF |
| 5450 | Dessert, frozen yogourt, chocolate | Sweets | 0.28 mg | 3% | CNF |
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