Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5451-5500 of 8038 foods.

# Food Category Per 100 g % DV Source
5451 Potatoes, canned, drained solids, unsalted Vegetables and Vegetable Products 0.28 mg 3% CNF
5452 Salmonberry, raw Fruits and fruit juices 0.28 mg 3% CNF
5453 Broccoli, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 3% CNF
5454 Dandelion greens, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 3% CNF
5455 Winged beans (goa bean), green, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 3% CNF
5456 Coffee latte, prepared with whole milk Beverages 0.28 mg 3% CNF
5457 Turnip, Prairie, native, boiled Vegetables and Vegetable Products 0.28 mg 3% CNF
5458 Corn, sweet, canned, drained solids, rinsed Vegetables and Vegetable Products 0.28 mg 3% CNF
5459 Babyfood, apple yogurt dessert, strained Baby Foods 0.28 mg 3% USDA_SR
5460 Frozen yogurts, chocolate Sweets 0.28 mg 3% USDA_SR
5461 Frozen yogurts, flavors other than chocolate Sweets 0.28 mg 3% USDA_SR
5462 Durian, raw or frozen Fruits and Fruit Juices 0.28 mg 3% USDA_SR
5463 Corn, sweet, yellow, canned, drained solids, rinsed with tap water Vegetables and Vegetable Products 0.28 mg 3% USDA_SR
5464 Broccoli, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 3% USDA_SR
5465 Seeds, lotus seeds, raw Nut and Seed Products 0.28 mg 3% USDA_SR
5466 Prairie Turnips, boiled (Northern Plains Indians) American Indian/Alaska Native Foods 0.28 mg 3% USDA_SR
5467 Potatoes, canned, drained solids, no salt added Vegetables and Vegetable Products 0.28 mg 3% USDA_SR
5468 Litchis, dried Fruits and Fruit Juices 0.28 mg 3% USDA_SR
5469 Arrowhead, raw Vegetables and Vegetable Products 0.28 mg 3% USDA_SR
5470 Dandelion greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.28 mg 3% USDA_SR
5471 Radishes, raw Vegetables and Vegetable Products 0.28 mg 3% USDA_SR
5472 Dandelion greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 3% USDA_SR
5473 Broccoli, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.28 mg 3% USDA_SR
5474 Beans, mung, mature seeds, sprouted, canned, drained solids Vegetables and Vegetable Products 0.28 mg 3% USDA_SR
5475 Tomatoes, yellow, raw Vegetables and Vegetable Products 0.28 mg 3% USDA_SR
5476 Potatoes, canned, drained solids Vegetables and Vegetable Products 0.28 mg 3% USDA_SR
5477 Tomato products, canned, sauce, with onions, green peppers, and celery Vegetables and Vegetable Products 0.28 mg 3% USDA_SR
5478 Winged beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.28 mg 3% USDA_SR
5479 Potatoes, mashed, home-prepared, whole milk added Vegetables and Vegetable Products 0.28 mg 3% USDA_SR
5480 Winged bean, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 3% USDA_SR
5481 Babyfood, dessert, peach melba, strained Baby Foods 0.28 mg 3% USDA_SR
5482 Babyfood, dessert, peach melba, junior Baby Foods 0.28 mg 3% USDA_SR
5483 Babyfood, dessert, custard pudding, vanilla, strained Baby Foods 0.28 mg 3% USDA_SR
5484 Cabbage, bok choy, raw Vegetables and Vegetable Products 0.27 mg 2% USDA_FF
5485 Babyfood, vegetables, mix vegetables junior Baby Foods 0.27 mg 2% USDA_SR
5486 Cookies, sugar, refrigerated dough, baked Baked Products 0.27 mg 2% USDA_SR
5487 Soup, cheese, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.27 mg 2% USDA_SR
5488 Soup, cream of potato, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.27 mg 2% USDA_SR
5489 Pasta, gluten-free, corn and rice flour, cooked Cereal Grains and Pasta 0.27 mg 2% USDA_SR
5490 Sour cream, reduced fat Dairy and Egg Products 0.27 mg 2% USDA_SR
5491 Currants, european black, raw Fruits and Fruit Juices 0.27 mg 2% USDA_SR
5492 Cake, fruitcake, commercially prepared Baked Products 0.27 mg 2% USDA_SR
5493 Cake, pudding-type, yellow, dry mix Baked Products 0.27 mg 2% USDA_SR
5494 Cake, yellow, enriched, dry mix Baked Products 0.27 mg 2% USDA_SR
5495 Cake, yellow, unenriched, dry mix Baked Products 0.27 mg 2% USDA_SR
5496 Beverages, cocoa mix, with aspartame, powder, prepared with water Beverages 0.27 mg 2% USDA_SR
5497 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.27 mg 2% USDA_FF
5498 Dessert topping (non dairy), powdered, prepared with whole milk Dairy and Egg Products 0.27 mg 2% CNF
5499 Cream, sour, cultured, 14% M.F Dairy and Egg Products 0.27 mg 2% CNF
5500 Soup, cream, asparagus, dehydrated, water added Soups, Sauces and Gravies 0.27 mg 2% CNF

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