Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5501-5550 of 8038 foods.

# Food Category Per 100 g % DV Source
5501 Currant, european black, raw Fruits and fruit juices 0.27 mg 2% CNF
5502 Beans, shellie, canned, solids and liquid Vegetables and Vegetable Products 0.27 mg 2% CNF
5503 Cabbage, savoy, raw Vegetables and Vegetable Products 0.27 mg 2% CNF
5504 Celtuce, raw Vegetables and Vegetable Products 0.27 mg 2% CNF
5505 Collards, frozen, boiled, drained Vegetables and Vegetable Products 0.27 mg 2% CNF
5506 Pumpkin pie mix, canned Vegetables and Vegetable Products 0.27 mg 2% CNF
5507 Taro, cooked Vegetables and Vegetable Products 0.27 mg 2% CNF
5508 Potato, mashed, homemade, prepared with whole milk and butter Vegetables and Vegetable Products 0.27 mg 2% CNF
5509 Cauliflower, raw Vegetables and Vegetable Products 0.27 mg 2% CNF
5510 Peas, edible-podded (snow peas), raw Vegetables and Vegetable Products 0.27 mg 2% CNF
5511 Potato, boiled without skin, flesh Vegetables and Vegetable Products 0.27 mg 2% CNF
5512 Turnip, raw Vegetables and Vegetable Products 0.27 mg 2% CNF
5513 Hot chocolate, with aspartame, mix, powder, prepared with water Beverages 0.27 mg 2% CNF
5514 Cake, fruitcake, commercial Baked Products 0.27 mg 2% CNF
5515 Cake, yellow (plus streusel), pudding-type, dry mix, unprepared Baked Products 0.27 mg 2% CNF
5516 Cake, yellow, regular, dry mix, unprepared Baked Products 0.27 mg 2% CNF
5517 Cookie, sugar, refrigerated dough, baked Baked Products 0.27 mg 2% CNF
5518 Tomato, crushed, canned Vegetables and Vegetable Products 0.27 mg 2% CNF
5519 Soup, minestrone, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.27 mg 2% CNF
5520 Dessert, frozen, juice with cream Sweets 0.27 mg 2% CNF
5521 Collards, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.27 mg 2% CNF
5522 Potato, boiled without skin, flesh, with salt Vegetables and Vegetable Products 0.27 mg 2% CNF
5523 Taro, cooked, with salt Vegetables and Vegetable Products 0.27 mg 2% CNF
5524 Tea, chai latte, prepared with whole milk Beverages 0.27 mg 2% CNF
5525 Babyfood, dinner, jarred, pasta with vegetables Babyfoods 0.27 mg 2% CNF
5526 Frozen novelties, juice type, juice with cream Sweets 0.27 mg 2% USDA_SR
5527 Mountain yam, hawaii, raw Vegetables and Vegetable Products 0.27 mg 2% USDA_SR
5528 Taro, cooked, without salt Vegetables and Vegetable Products 0.27 mg 2% USDA_SR
5529 Collards, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.27 mg 2% USDA_SR
5530 Potatoes, mashed, home-prepared, whole milk and butter added Vegetables and Vegetable Products 0.27 mg 2% USDA_SR
5531 Kale, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.27 mg 2% USDA_SR
5532 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.27 mg 2% USDA_SR
5533 Pumpkin pie mix, canned Vegetables and Vegetable Products 0.27 mg 2% USDA_SR
5534 Kale, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.27 mg 2% USDA_SR
5535 Kale, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.27 mg 2% USDA_SR
5536 Beans, shellie, canned, solids and liquids Vegetables and Vegetable Products 0.27 mg 2% USDA_SR
5537 Cauliflower, raw Vegetables and Vegetable Products 0.27 mg 2% USDA_SR
5538 Celtuce, raw Vegetables and Vegetable Products 0.27 mg 2% USDA_SR
5539 Collards, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.27 mg 2% USDA_SR
5540 Peas, edible-podded, raw Vegetables and Vegetable Products 0.27 mg 2% USDA_SR
5541 Cabbage, savoy, raw Vegetables and Vegetable Products 0.27 mg 2% USDA_SR
5542 Potatoes, boiled, cooked without skin, flesh, without salt Vegetables and Vegetable Products 0.27 mg 2% USDA_SR
5543 Turnips, raw Vegetables and Vegetable Products 0.27 mg 2% USDA_SR
5544 Tomatoes, crushed, canned Vegetables and Vegetable Products 0.27 mg 2% USDA_SR
5545 Potatoes, boiled, cooked without skin, flesh, with salt Vegetables and Vegetable Products 0.27 mg 2% USDA_SR
5546 Taro, cooked, with salt Vegetables and Vegetable Products 0.27 mg 2% USDA_SR
5547 Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk Dairy and Egg Products 0.27 mg 2% USDA_SR
5548 Soy milk, sweetened, plain, refrigerated Legumes and Legume Products 0.26 mg 2% USDA_FF
5549 Squash, summer, green, zucchini, includes skin, raw Vegetables and Vegetable Products 0.26 mg 2% USDA_FF
5550 Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened Beverages 0.26 mg 2% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free