Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5551-5600 of 8038 foods.

# Food Category Per 100 g % DV Source
5551 Beverages, coffee, ready to drink, milk based, sweetened Beverages 0.26 mg 2% USDA_SR
5552 Babyfood, vegetables, garden vegetable, strained Baby Foods 0.26 mg 2% USDA_SR
5553 Butter, light, stick, without salt Fats and Oils 0.26 mg 2% USDA_SR
5554 Soymilk, original and vanilla, with added calcium, vitamins A and D Legumes and Legume Products 0.26 mg 2% USDA_SR
5555 MORI-NU, Tofu, silken, lite extra firm Legumes and Legume Products 0.26 mg 2% USDA_SR
5556 Doughnuts, french crullers, glazed Baked Products 0.26 mg 2% USDA_SR
5557 Soup, cream of potato, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.26 mg 2% USDA_SR
5558 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals 0.26 mg 2% USDA_SR
5559 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt Breakfast Cereals 0.26 mg 2% USDA_SR
5560 Butter, light, stick, with salt Fats and Oils 0.26 mg 2% USDA_SR
5561 Bread, gluten-free, white, made with potato extract, rice starch, and rice flour Baked Products 0.26 mg 2% USDA_SR
5562 Soup, cheese, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.26 mg 2% USDA_SR
5563 Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry Baked Products 0.26 mg 2% USDA_SR
5564 Salad dressing, thousand island, commercial, regular Fats and Oils 0.26 mg 2% CNF
5565 Soup, cream, potato, canned, condensed, water added Soups, Sauces and Gravies 0.26 mg 2% CNF
5566 Beans, snap (Italian, green or yellow), frozen, unprepared Vegetables and Vegetable Products 0.26 mg 2% CNF
5567 Collards, frozen, unprepared Vegetables and Vegetable Products 0.26 mg 2% CNF
5568 Squash, summer, zucchini in tomato juice, canned Vegetables and Vegetable Products 0.26 mg 2% CNF
5569 Sweet potato leaves, steamed Vegetables and Vegetable Products 0.26 mg 2% CNF
5570 Carrot, canned, drained solids Vegetables and Vegetable Products 0.26 mg 2% CNF
5571 Parsnip, boiled, drained Vegetables and Vegetable Products 0.26 mg 2% CNF
5572 Potato puff, frozen, unprepared Vegetables and Vegetable Products 0.26 mg 2% CNF
5573 Beets, pickled, canned, solids and liquid Vegetables and Vegetable Products 0.26 mg 2% CNF
5574 Doughnut (donut), French cruller, glazed Baked Products 0.26 mg 2% CNF
5575 Grains, couscous, cooked Cereals, Grains and Pasta 0.26 mg 2% CNF
5576 Pepper, serrano, raw Vegetables and Vegetable Products 0.26 mg 2% CNF
5577 Tofu, silken, light, extra firm Legumes and Legume Products 0.26 mg 2% CNF
5578 Butter, light, salted Dairy and Egg Products 0.26 mg 2% CNF
5579 Butter, light, unsalted Dairy and Egg Products 0.26 mg 2% CNF
5580 Soup, broccoli cheese, canned, condensed Soups, Sauces and Gravies 0.26 mg 2% CNF
5581 Soup, cream, mushroom, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.26 mg 2% CNF
5582 Candied, maraschino cherries, jar, drained Sweets 0.26 mg 2% CNF
5583 Carrot, canned, drained solids, unsalted Vegetables and Vegetable Products 0.26 mg 2% CNF
5584 Parsnip, boiled, drained, with salt Vegetables and Vegetable Products 0.26 mg 2% CNF
5585 Sweet potato leaves, steamed, with salt Vegetables and Vegetable Products 0.26 mg 2% CNF
5586 Potato, mashed, prepared from flakes without milk, 2% milk and margarine added Vegetables and Vegetable Products 0.26 mg 2% CNF
5587 Cake, white, pudding-type, dry mix, prepared, with chocolate icing Baked Products 0.26 mg 2% CNF
5588 Babyfood, vegetables and fruit, zucchini and apple Babyfoods 0.26 mg 2% CNF
5589 Rudi's, Gluten-Free Bakery, Original Sandwich Bread Baked Products 0.26 mg 2% USDA_SR
5590 Maraschino cherries, canned, drained Fruits and Fruit Juices 0.26 mg 2% USDA_SR
5591 Fruit syrup Sweets 0.26 mg 2% USDA_SR
5592 Babyfood, dessert, banana yogurt, strained Baby Foods 0.26 mg 2% USDA_SR
5593 Squash, summer, zucchini, italian style, canned Vegetables and Vegetable Products 0.26 mg 2% USDA_SR
5594 Carrots, canned, no salt added, drained solids Vegetables and Vegetable Products 0.26 mg 2% USDA_SR
5595 Sweet potato leaves, cooked, steamed, without salt Vegetables and Vegetable Products 0.26 mg 2% USDA_SR
5596 Beans, snap, yellow, frozen, all styles, unprepared Vegetables and Vegetable Products 0.26 mg 2% USDA_SR
5597 Peppers, serrano, raw Vegetables and Vegetable Products 0.26 mg 2% USDA_SR
5598 Couscous, cooked Cereal Grains and Pasta 0.26 mg 2% USDA_SR
5599 Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.26 mg 2% USDA_SR
5600 Parsnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.26 mg 2% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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