Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5601-5650 of 8038 foods.

# Food Category Per 100 g % DV Source
5601 Potato puffs, frozen, unprepared Vegetables and Vegetable Products 0.26 mg 2% USDA_SR
5602 Peppers, hot chili, red, raw Vegetables and Vegetable Products 0.26 mg 2% USDA_SR
5603 Sweet potato leaves, cooked, steamed, with salt Vegetables and Vegetable Products 0.26 mg 2% USDA_SR
5604 Carrots, canned, regular pack, drained solids Vegetables and Vegetable Products 0.26 mg 2% USDA_SR
5605 Collards, frozen, chopped, unprepared Vegetables and Vegetable Products 0.26 mg 2% USDA_SR
5606 Beets, pickled, canned, solids and liquids Vegetables and Vegetable Products 0.26 mg 2% USDA_SR
5607 Parsnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.26 mg 2% USDA_SR
5608 Soup, broccoli cheese, canned, condensed, commercial Soups, Sauces, and Gravies 0.26 mg 2% USDA_SR
5609 Salad dressing, thousand island, commercial, regular Fats and Oils 0.26 mg 2% USDA_SR
5610 Cabbage, napa, leaf, destemmed, raw Vegetables and Vegetable Products 0.25 mg 2% USDA_FF
5611 Lettuce, romaine, green, raw Vegetables and Vegetable Products 0.25 mg 2% USDA_FF
5612 Sauce, salsa, verde, ready-to-serve Soups, Sauces, and Gravies 0.25 mg 2% USDA_SR
5613 Soy sauce, reduced sodium, made from hydrolyzed vegetable protein Legumes and Legume Products 0.25 mg 2% USDA_SR
5614 Cake, pudding-type, white, enriched, dry mix Baked Products 0.25 mg 2% USDA_SR
5615 Sauce, pizza, canned, ready-to-serve Soups, Sauces, and Gravies 0.25 mg 2% USDA_SR
5616 Soup, tomato bisque, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.25 mg 2% USDA_SR
5617 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals 0.25 mg 2% USDA_SR
5618 Cream substitute, flavored, liquid Dairy and Egg Products 0.25 mg 2% USDA_SR
5619 SILK Chocolate, soymilk Legumes and Legume Products 0.25 mg 2% USDA_SR
5620 SILK Light Plain, soymilk Legumes and Legume Products 0.25 mg 2% USDA_SR
5621 SILK Light Vanilla, soymilk Legumes and Legume Products 0.25 mg 2% USDA_SR
5622 SILK Light Chocolate, soymilk Legumes and Legume Products 0.25 mg 2% USDA_SR
5623 Soup, cream of onion, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.25 mg 2% USDA_SR
5624 Cake, yellow, commercially prepared, with vanilla frosting Baked Products 0.25 mg 2% USDA_SR
5625 Cake, pudding-type, white, unenriched, dry mix Baked Products 0.25 mg 2% USDA_SR
5626 SILK Plain, soymilk Legumes and Legume Products 0.25 mg 2% USDA_SR
5627 SILK Vanilla, soymilk Legumes and Legume Products 0.25 mg 2% USDA_SR
5628 SILK Plus Omega-3 DHA, soymilk Legumes and Legume Products 0.25 mg 2% USDA_SR
5629 SILK Plus for Bone Health, soymilk Legumes and Legume Products 0.25 mg 2% USDA_SR
5630 SILK Plus Fiber, soymilk Legumes and Legume Products 0.25 mg 2% USDA_SR
5631 SILK Unsweetened, soymilk Legumes and Legume Products 0.25 mg 2% USDA_SR
5632 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.25 mg 2% USDA_FF
5633 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.25 mg 2% USDA_FF
5634 Cream, whipping, 32% M.F. Dairy and Egg Products 0.25 mg 2% CNF
5635 Cream, table (coffee), 20% M.F. Dairy and Egg Products 0.25 mg 2% CNF
5636 Soup, onion, canned, condensed, water added Soups, Sauces and Gravies 0.25 mg 2% CNF
5637 Blackberry, frozen, unsweetened Fruits and fruit juices 0.25 mg 2% CNF
5638 Lemon peel, raw Fruits and fruit juices 0.25 mg 2% CNF
5639 Orange peel, raw Fruits and fruit juices 0.25 mg 2% CNF
5640 Prune, dehydrated (low moisture), cooked Fruits and fruit juices 0.25 mg 2% CNF
5641 Cabbage, red, boiled, drained Vegetables and Vegetable Products 0.25 mg 2% CNF
5642 Mustard greens, raw Vegetables and Vegetable Products 0.25 mg 2% CNF
5643 Potato, mashed, dehydrated, granules without milk, whole milk and butter added Vegetables and Vegetable Products 0.25 mg 2% CNF
5644 Potato, hashed brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 0.25 mg 2% CNF
5645 Potato, whole, frozen, boiled, drained Vegetables and Vegetable Products 0.25 mg 2% CNF
5646 Nopales (prickly pear), raw Vegetables and Vegetable Products 0.25 mg 2% CNF
5647 Beans, snap (Italian, green or yellow), boiled, drained Vegetables and Vegetable Products 0.25 mg 2% CNF
5648 Potato, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.25 mg 2% CNF
5649 Pepper, sweet, red, raw Vegetables and Vegetable Products 0.25 mg 2% CNF
5650 Nuts, European chestnuts (sweet), boiled and steamed Nuts and Seeds 0.25 mg 2% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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