Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5651-5700 of 8038 foods.

# Food Category Per 100 g % DV Source
5651 Coffee, instant, with sugar, cappucino flavour, powder Beverages 0.25 mg 2% CNF
5652 Cake, white, pudding-type, dry mix, unprepared Baked Products 0.25 mg 2% CNF
5653 Cake, yellow, commercial, with vanilla (white) icing (frosting) Baked Products 0.25 mg 2% CNF
5654 Pepper, banana, raw Vegetables and Vegetable Products 0.25 mg 2% CNF
5655 Pasta, rice noodles, cooked Cereals, Grains and Pasta 0.25 mg 2% CNF
5656 Soup, cream, celery, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.25 mg 2% CNF
5657 Soup, cream, onion, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.25 mg 2% CNF
5658 Sauce, adobo fresco Soups, Sauces and Gravies 0.25 mg 2% CNF
5659 Salad dressing, green goddess, regular Fats and Oils 0.25 mg 2% CNF
5660 Salad dressing, blue or roquefort cheese, low calorie Fats and Oils 0.25 mg 2% CNF
5661 Sauce, pizza, canned, ready-to-serve Vegetables and Vegetable Products 0.25 mg 2% CNF
5662 Agave, cooked Vegetables and Vegetable Products 0.25 mg 2% CNF
5663 Cream, substitute, flavoured, liquid Dairy and Egg Products 0.25 mg 2% CNF
5664 Rose hips, wild, native Fruits and fruit juices 0.25 mg 2% CNF
5665 Cereal, ready-to-eat, amaranth flakes Breakfast cereals 0.25 mg 2% CNF
5666 Cabbage, red, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 2% CNF
5667 Potato, whole, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 2% CNF
5668 Sauce, salsa, verde, ready-to-serve Soups, Sauces and Gravies 0.25 mg 2% CNF
5669 Salad dressing, poppyseed, creamy Fats and Oils 0.25 mg 2% CNF
5670 Cherries, tart, dried, sweetened Fruits and fruit juices 0.25 mg 2% CNF
5671 Soy sauce (made with hydrolyzed vegetable protein), reduced sodium Legumes and Legume Products 0.25 mg 2% CNF
5672 Soup, tomato and red pepper, ready-to-serve, low sodium Soups, Sauces and Gravies 0.25 mg 2% CNF
5673 Plant-based beverage, coconut, enriched, unsweetened Beverages 0.25 mg 2% CNF
5674 Plant-based beverage, cashew, enriched, unsweetened Beverages 0.25 mg 2% CNF
5675 Lemon peel, raw Fruits and Fruit Juices 0.25 mg 2% USDA_SR
5676 Prunes, dehydrated (low-moisture), stewed Fruits and Fruit Juices 0.25 mg 2% USDA_SR
5677 Cabbage, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 2% USDA_SR
5678 Nopales, raw Vegetables and Vegetable Products 0.25 mg 2% USDA_SR
5679 Rice noodles, cooked Cereal Grains and Pasta 0.25 mg 2% USDA_SR
5680 Agave, cooked (Southwest) American Indian/Alaska Native Foods 0.25 mg 2% USDA_SR
5681 Rose Hips, wild (Northern Plains Indians) American Indian/Alaska Native Foods 0.25 mg 2% USDA_SR
5682 Salad dressing, green goddess, regular Fats and Oils 0.25 mg 2% USDA_SR
5683 Orange peel, raw Fruits and Fruit Juices 0.25 mg 2% USDA_SR
5684 Beans, snap, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.25 mg 2% USDA_SR
5685 Mustard greens, raw Vegetables and Vegetable Products 0.25 mg 2% USDA_SR
5686 Beans, snap, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 2% USDA_SR
5687 Pepper, banana, raw Vegetables and Vegetable Products 0.25 mg 2% USDA_SR
5688 Salad dressing, blue or roquefort cheese, low calorie Fats and Oils 0.25 mg 2% USDA_SR
5689 Cabbage, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.25 mg 2% USDA_SR
5690 Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added Vegetables and Vegetable Products 0.25 mg 2% USDA_SR
5691 Potatoes, hash brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 0.25 mg 2% USDA_SR
5692 Potatoes, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.25 mg 2% USDA_SR
5693 Peppers, sweet, red, raw Vegetables and Vegetable Products 0.25 mg 2% USDA_SR
5694 Potatoes, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 2% USDA_SR
5695 Nuts, chestnuts, european, boiled and steamed Nut and Seed Products 0.25 mg 2% USDA_SR
5696 Potatoes, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.25 mg 2% USDA_SR
5697 Cream, fluid, light whipping Dairy and Egg Products 0.25 mg 2% USDA_SR
5698 Salad dressing, poppyseed, creamy Fats and Oils 0.25 mg 2% USDA_SR
5699 Sauce, hot chile, sriracha, TUONG OT SRIRACHA Soups, Sauces, and Gravies 0.25 mg 2% USDA_SR
5700 Salad dressing, mayonnaise, imitation, milk cream Fats and Oils 0.25 mg 2% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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