Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5701-5750 of 8038 foods.

# Food Category Per 100 g % DV Source
5701 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces, and Gravies 0.25 mg 2% USDA_SR
5702 Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.25 mg 2% USDA_SR
5703 Blackberries, frozen, unsweetened Fruits and Fruit Juices 0.25 mg 2% USDA_SR
5704 Green onion, (scallion), bulb and greens, root removed, raw Vegetables and Vegetable Products 0.25 mg 2% USDA_FF
5705 Cabbage, red, raw Vegetables and Vegetable Products 0.24 mg 2% USDA_FF
5706 Peppers, bell, orange, raw Vegetables and Vegetable Products 0.24 mg 2% USDA_FF
5707 Cookies, animal, with frosting or icing Baked Products 0.24 mg 2% USDA_SR
5708 Babyfood, dinner, mixed vegetable, junior Baby Foods 0.24 mg 2% USDA_SR
5709 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Baked Products 0.24 mg 2% USDA_SR
5710 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Breakfast Cereals 0.24 mg 2% USDA_SR
5711 Margarine-like spread with yogurt, approximately 40% fat, tub, with salt Fats and Oils 0.24 mg 2% USDA_SR
5712 Soymilk (All flavors), enhanced Legumes and Legume Products 0.24 mg 2% USDA_SR
5713 Apricots, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.24 mg 2% USDA_SR
5714 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 0.24 mg 2% USDA_SR
5715 Figs, dried, stewed Fruits and Fruit Juices 0.24 mg 2% USDA_SR
5716 Cookies, sugar, refrigerated dough Baked Products 0.24 mg 2% USDA_SR
5717 Cream, whipping, 35% M.F. Dairy and Egg Products 0.24 mg 2% CNF
5718 Apricot, dried, sulphured, cooked, added sugar Fruits and fruit juices 0.24 mg 2% CNF
5719 Fig, dried, cooked Fruits and fruit juices 0.24 mg 2% CNF
5720 Tangerine (mandarin), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.24 mg 2% CNF
5721 Beans, snap (Italian, green or yellow), frozen, boiled, drained Vegetables and Vegetable Products 0.24 mg 2% CNF
5722 Brussels sprouts, frozen, boiled, drained Vegetables and Vegetable Products 0.24 mg 2% CNF
5723 Cowpeas, young pods with seeds, boiled, drained Vegetables and Vegetable Products 0.24 mg 2% CNF
5724 Cowpeas, leafy tips, boiled, drained Vegetables and Vegetable Products 0.24 mg 2% CNF
5725 Kale, boiled, drained Vegetables and Vegetable Products 0.24 mg 2% CNF
5726 Pokeberry shoots, raw Vegetables and Vegetable Products 0.24 mg 2% CNF
5727 Potato, mashed, dehydrated, granules with milk, water and margarine added Vegetables and Vegetable Products 0.24 mg 2% CNF
5728 Potato, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.24 mg 2% CNF
5729 Squash, summer, scallop, boiled, drained Vegetables and Vegetable Products 0.24 mg 2% CNF
5730 Yam, raw Vegetables and Vegetable Products 0.24 mg 2% CNF
5731 Kale, scotch, boiled, drained Vegetables and Vegetable Products 0.24 mg 2% CNF
5732 Beans, snap (Italian, green or yellow), frozen, boiled, with salt Vegetables and Vegetable Products 0.24 mg 2% CNF
5733 Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine Vegetables and Vegetable Products 0.24 mg 2% CNF
5734 Beans, snap (Italian, green or yellow), raw Vegetables and Vegetable Products 0.24 mg 2% CNF
5735 Carrot, raw Vegetables and Vegetable Products 0.24 mg 2% CNF
5736 Rutabaga (swede), raw Vegetables and Vegetable Products 0.24 mg 2% CNF
5737 Cookie, sugar, refrigerated dough Baked Products 0.24 mg 2% CNF
5738 Pie crust, cookie-type, vanilla wafer, homemade, chilled Baked Products 0.24 mg 2% CNF
5739 Milk, fluid, buttermilk, cultured, 2% M.F. Dairy and Egg Products 0.24 mg 2% CNF
5740 Cattail, narrow leaf shoots, native Vegetables and Vegetable Products 0.24 mg 2% CNF
5741 Brussels sprouts, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 2% CNF
5742 Cowpeas, leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 2% CNF
5743 Cowpeas, young pods with seeds, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 2% CNF
5744 Kale, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 2% CNF
5745 Squash, summer, scallop, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 2% CNF
5746 Babyfood, vegetables and fruit, jarred, green beans and apple Babyfoods 0.24 mg 2% CNF
5747 Milk, buttermilk, fluid, cultured, reduced fat Dairy and Egg Products 0.24 mg 2% USDA_SR
5748 Plantains, yellow, fried, Latino restaurant Fruits and Fruit Juices 0.24 mg 2% USDA_SR
5749 Cowpeas, leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.24 mg 2% USDA_SR
5750 Rutabagas, raw Vegetables and Vegetable Products 0.24 mg 2% USDA_SR

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