Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5751-5800 of 8038 foods.

# Food Category Per 100 g % DV Source
5751 Cowpeas, young pods with seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 2% USDA_SR
5752 Cowpeas, leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 2% USDA_SR
5753 Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Vegetables and Vegetable Products 0.24 mg 2% USDA_SR
5754 Cattail, Narrow Leaf Shoots (Northern Plains Indians) American Indian/Alaska Native Foods 0.24 mg 2% USDA_SR
5755 Cowpeas, young pods with seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.24 mg 2% USDA_SR
5756 Squash, summer, scallop, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.24 mg 2% USDA_SR
5757 Beans, snap, yellow, raw Vegetables and Vegetable Products 0.24 mg 2% USDA_SR
5758 Beans, snap, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 2% USDA_SR
5759 Brussels sprouts, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 2% USDA_SR
5760 Tangerines, (mandarin oranges), canned, light syrup pack Fruits and Fruit Juices 0.24 mg 2% USDA_SR
5761 Beans, snap, green, raw Vegetables and Vegetable Products 0.24 mg 2% USDA_SR
5762 Beans, snap, green, frozen, cooked, boiled, drained without salt Vegetables and Vegetable Products 0.24 mg 2% USDA_SR
5763 Brussels sprouts, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.24 mg 2% USDA_SR
5764 Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Vegetables and Vegetable Products 0.24 mg 2% USDA_SR
5765 Yam, raw Vegetables and Vegetable Products 0.24 mg 2% USDA_SR
5766 Carrots, raw Vegetables and Vegetable Products 0.24 mg 2% USDA_SR
5767 Pokeberry shoots, (poke), raw Vegetables and Vegetable Products 0.24 mg 2% USDA_SR
5768 Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.24 mg 2% USDA_SR
5769 Squash, summer, scallop, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 2% USDA_SR
5770 Cream, fluid, heavy whipping Dairy and Egg Products 0.24 mg 2% USDA_SR
5771 Sauce, hot chile, sriracha Soups, Sauces, and Gravies 0.24 mg 2% USDA_SR
5772 Soup, tomato bisque, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.24 mg 2% USDA_SR
5773 Soup, cream of mushroom, low sodium, ready-to-serve, canned Soups, Sauces, and Gravies 0.24 mg 2% USDA_SR
5774 Carrots, mature, raw Vegetables and Vegetable Products 0.24 mg 2% USDA_FF
5775 Cauliflower, raw Vegetables and Vegetable Products 0.23 mg 2% USDA_FF
5776 Cookies, gluten-free, vanilla sandwich, with creme filling Baked Products 0.23 mg 2% USDA_SR
5777 Cream substitute, flavored, powdered Dairy and Egg Products 0.23 mg 2% USDA_SR
5778 Bread, stuffing, cornbread, dry mix, prepared Baked Products 0.23 mg 2% USDA_SR
5779 Pie, fried pies, fruit Baked Products 0.23 mg 2% USDA_SR
5780 Guavas, common, raw Fruits and Fruit Juices 0.23 mg 2% USDA_SR
5781 Pie, fried pies, cherry Baked Products 0.23 mg 2% USDA_SR
5782 Soymilk, original and vanilla, light, with added calcium, vitamins A and D Legumes and Legume Products 0.23 mg 2% USDA_SR
5783 Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D Legumes and Legume Products 0.23 mg 2% USDA_SR
5784 Cereals, farina, enriched, cooked with water, with salt Breakfast Cereals 0.23 mg 2% USDA_SR
5785 Currants, red and white, raw Fruits and Fruit Juices 0.23 mg 2% USDA_SR
5786 Soy sauce made from hydrolyzed vegetable protein Legumes and Legume Products 0.23 mg 2% USDA_SR
5787 Bread, stuffing, dry mix, prepared Baked Products 0.23 mg 2% USDA_SR
5788 Pie, fried pies, lemon Baked Products 0.23 mg 2% USDA_SR
5789 Peaches, yellow, raw Fruits and Fruit Juices 0.23 mg 2% USDA_FF
5790 Cereal, ready to eat, Frosted Flakes, Kellogg's Breakfast cereals 0.23 mg 2% CNF
5791 Guava, common, raw Fruits and fruit juices 0.23 mg 2% CNF
5792 Currant, red and white, raw Fruits and fruit juices 0.23 mg 2% CNF
5793 Cabbage, savoy, boiled, drained Vegetables and Vegetable Products 0.23 mg 2% CNF
5794 Cabbage, Chinese (pe-tsai), raw Vegetables and Vegetable Products 0.23 mg 2% CNF
5795 Collards, boiled, drained Vegetables and Vegetable Products 0.23 mg 2% CNF
5796 Cress, garden, raw Vegetables and Vegetable Products 0.23 mg 2% CNF
5797 Lettuce, cos or romaine Vegetables and Vegetable Products 0.23 mg 2% CNF
5798 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 0.23 mg 2% CNF
5799 Taro, raw Vegetables and Vegetable Products 0.23 mg 2% CNF
5800 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 0.23 mg 2% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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