Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5801-5850 of 8038 foods.

# Food Category Per 100 g % DV Source
5801 Turnip greens, canned, solids and liquid Vegetables and Vegetable Products 0.23 mg 2% CNF
5802 Collards, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 2% CNF
5803 Pumpkin, boiled, drained Vegetables and Vegetable Products 0.23 mg 2% CNF
5804 Beets, harvard, canned, solids and liquid Vegetables and Vegetable Products 0.23 mg 2% CNF
5805 Soy sauce (made with hydrolyzed vegetable protein) Legumes and Legume Products 0.23 mg 2% CNF
5806 Bread stuffing, cornbread, dry mix, prepared Baked Products 0.23 mg 2% CNF
5807 Pie, fried, fruit (apple, blueberry, peach, strawberry) Baked Products 0.23 mg 2% CNF
5808 Pie, fried, cherry Baked Products 0.23 mg 2% CNF
5809 Pie, fried, lemon Baked Products 0.23 mg 2% CNF
5810 Sweets, syrups, table blends, pancake, with 2% maple Sweets 0.23 mg 2% CNF
5811 Cereal, hot, Red River, prepared, Robin Hood Breakfast cereals 0.23 mg 2% CNF
5812 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 0.23 mg 2% CNF
5813 Eggplant, pickled Vegetables and Vegetable Products 0.23 mg 2% CNF
5814 Turnip greens, canned, unsalted Vegetables and Vegetable Products 0.23 mg 2% CNF
5815 Dessert, pudding, vanilla, ready-to-eat, fat free Sweets 0.23 mg 2% CNF
5816 Cream, substitute, flavoured, powdered Dairy and Egg Products 0.23 mg 2% CNF
5817 Cabbage, savoy, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 2% CNF
5818 Pumpkin, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 2% CNF
5819 Plantain, green, fried Fruits and fruit juices 0.23 mg 2% CNF
5820 Lemon juice from concentrate, bottled, REAL LEMON Fruits and Fruit Juices 0.23 mg 2% USDA_SR
5821 Turnip greens, canned, no salt added Vegetables and Vegetable Products 0.23 mg 2% USDA_SR
5822 Plantains, green, fried Fruits and Fruit Juices 0.23 mg 2% USDA_SR
5823 Cress, garden, raw Vegetables and Vegetable Products 0.23 mg 2% USDA_SR
5824 Pumpkin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.23 mg 2% USDA_SR
5825 Beets, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.23 mg 2% USDA_SR
5826 Cabbage, savoy, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 2% USDA_SR
5827 Collards, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 2% USDA_SR
5828 Puddings, vanilla, ready-to-eat, fat free Sweets 0.23 mg 2% USDA_SR
5829 Syrups, table blends, pancake, with 2% maple Sweets 0.23 mg 2% USDA_SR
5830 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.23 mg 2% USDA_SR
5831 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 0.23 mg 2% USDA_SR
5832 Taro, raw Vegetables and Vegetable Products 0.23 mg 2% USDA_SR
5833 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 0.23 mg 2% USDA_SR
5834 Eggplant, pickled Vegetables and Vegetable Products 0.23 mg 2% USDA_SR
5835 Cabbage, chinese (pe-tsai), raw Vegetables and Vegetable Products 0.23 mg 2% USDA_SR
5836 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 0.23 mg 2% USDA_SR
5837 Cabbage, savoy, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.23 mg 2% USDA_SR
5838 Collards, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.23 mg 2% USDA_SR
5839 Turnip greens, canned, solids and liquids Vegetables and Vegetable Products 0.23 mg 2% USDA_SR
5840 Beets, harvard, canned, solids and liquids Vegetables and Vegetable Products 0.23 mg 2% USDA_SR
5841 Pumpkin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 2% USDA_SR
5842 Syrups, table blends, pancake, with 2% maple, with added potassium Sweets 0.23 mg 2% USDA_SR
5843 Babyfood, fruit, banana and strawberry, junior Baby Foods 0.23 mg 2% USDA_SR
5844 Babyfood, banana with mixed berries, strained Baby Foods 0.23 mg 2% USDA_SR
5845 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE Soups, Sauces, and Gravies 0.23 mg 2% USDA_SR
5846 Babyfood, vegetables, corn, creamed, junior Baby Foods 0.23 mg 2% USDA_SR
5847 Soup, chunky vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 0.23 mg 2% USDA_SR
5848 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt Breakfast Cereals 0.23 mg 2% USDA_SR
5849 Cream, heavy Dairy and Egg Products 0.22 mg 2% USDA_FF
5850 Raspberries, raw Fruits and Fruit Juices 0.22 mg 2% USDA_FF

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